Roger Lueken -
Ironman 70.3 Virginia 2023

Quick facts

383/285/58Alle/Geschlecht/AK

M35-39Altersklasse

182Startnummer

USANationalität


39:11	3:14:46	2:06:24	6:12:06

Vergleiche Roger Lueken mit anderen Athleten!

182 Lueken

639 Wates ×

192 Siefert ×

686 Nicolleau ×

638 Donahue ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:11	00:39:11	02:03 min/100m	-00:38 (54.) ●	-02:06 (262.) ●	-02:09 (376.) ●
Wechsel		00:46:07	00:06:56	-	+00:43 (61.) ●	+00:14 (352.) ●	+00:32 (558.) ●
Radfahren	25.2 km	01:34:35	00:48:28	31.2 km/h	+00:11 (56.) ●	-00:49 (275.) ●	-01:46 (357.) ●
Radfahren	37.6 km	01:56:54	00:22:19	33.34 km/h	-01:00 (48.) ●	-01:31 (204.) ●	-02:10 (252.) ●
Radfahren	44.1 km	02:28:38	00:31:44	12.29 km/h	-01:22 (53.) ●	-02:10 (255.) ●	-03:06 (327.) ●
Radfahren	78.4 km	03:41:32	01:12:54	28.23 km/h	-01:25 (57.) ●	-03:02 (284.) ●	-04:50 (362.) ●
Radfahren	86.6 km	03:54:44	00:13:12	37.27 km/h	+00:27 (63.) ●	+00:12 (351.) ●	-00:02 (464.) ●
Radfahren	86.8 km	03:55:54	00:01:10	10.29 km/h	-00:01 (54.) ●	-00:03 (262.) ●	-00:04 (354.) ●
Radfahren	89.2 km	04:00:53	00:04:59	28.9 km/h	-00:02 (58.) ●	-00:06 (284.) ●	-00:11 (379.) ●
Radfahren	89.2 km	04:00:53	03:14:46	27.48 km/h	-03:12 (56.) ●	-07:29 (260.) ●	-12:09 (335.) ●
Wechsel		04:05:42	00:04:49	-	+00:14 (64.) ●	-00:17 (319.) ●	-00:04 (484.) ●
Laufen	1.6 km	04:14:05	00:08:23	05:14 min/km	+00:05 (64.) ●	-00:18 (286.) ●	-00:24 (385.) ●
Laufen	5.6 km	04:36:17	00:22:12	05:33 min/km	+00:55 (69.) ●	-00:09 (320.) ●	-00:21 (453.) ●
Laufen	9.7 km	04:59:32	00:23:15	05:40 min/km	+00:23 (65.) ●	-00:43 (298.) ●	-00:55 (421.) ●
Laufen	13.2 km	05:20:21	00:20:49	05:56 min/km	+00:41 (68.) ●	-00:20 (314.) ●	-00:29 (448.) ●
Laufen	16.2 km	05:37:47	00:17:26	05:48 min/km	+00:36 (69.) ●	-00:13 (317.) ●	-00:19 (458.) ●
Laufen	19 km	05:56:53	00:19:06	06:49 min/km	+02:41 (78.) ●	+01:57 (429.) ●	+01:50 (627.) ●
Laufen	21.3 km	06:12:06	00:15:13	06:36 min/km	+01:37 (77.) ●	+01:13 (403.) ●	+01:08 (594.) ●
Laufen	21.3 km	06:12:06	02:06:24	05:56 min/km	+06:58 (68.) ●	+01:27 (331.) ●	+00:30 (483.) ●
Total	112.4 km	06:12:06	06:12:06	18.12 km/h	+04:05 (58.) ●	-08:11 (285.) ●	-13:20 (383.) ●

Ges	Sex	Ak	Name	#	AK
319	240	53	Robert Sherfy	224	M35-39	USA	00:52:11	03:28:30	01:33:07	06:01:02
328	246	54	Stephen Brock	549	M35-39	USA	00:38:10	03:16:12	01:59:12	06:01:50
340	252	55	Ben Smoot	489	M35-39	USA	00:42:43	03:21:34	01:47:44	06:03:19
347	259	56	Sam Wates	639	M35-39	JAM	00:35:49	03:24:40	01:53:54	06:04:48
348	260	57	John Siefert	192	M35-39	USA	00:31:53	03:15:31	02:09:53	06:05:03
383	285	58	Roger Lueken	182	M35-39	USA	00:39:11	03:14:46	02:06:24	06:12:06
409	303	59	Pierre Nicolleau	686	M35-39	FRA	00:37:21	03:32:39	01:57:47	06:19:22
414	305	60	Scott Donahue	638	M35-39	USA	00:42:56	03:24:16	01:56:53	06:19:48
415	306	61	Ryan Bokan	624	M35-39	USA	00:31:01	03:31:13	02:08:21	06:19:49
417	308	62	Stewart Hawkins	440	M35-39	USA	00:37:03	03:22:31	02:05:28	06:20:04