Amanda Phraner -
Ironman 70.3 Virginia 2023

Quick facts

613/125/22Alle/Geschlecht/AK

F40-44Altersklasse

40Startnummer

USANationalität


43:58	3:42:22	2:19:40	6:55:35

Vergleiche Amanda Phraner mit anderen Athleten!

40 Phraner

571 Struve ×

54 Ziarko ×

201 McNutt ×

653 Laird ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:58	00:43:58	02:18 min/100m	+04:09 (27.) ●	+03:15 (154.) ●	+02:38 (609.) ●
Wechsel		00:48:40	00:04:42	-	-01:41 (12.) ●	-01:54 (52.) ●	-01:42 (267.) ●
Radfahren	25.2 km	01:43:01	00:54:21	27.82 km/h	+03:38 (24.) ●	+01:40 (130.) ●	+04:07 (670.) ●
Radfahren	37.6 km	02:07:10	00:24:09	30.81 km/h	-00:54 (19.) ●	-01:55 (80.) ●	-00:20 (465.) ●
Radfahren	44.1 km	02:48:02	00:40:52	9.54 km/h	+05:37 (27.) ●	+04:10 (165.) ●	+06:02 (743.) ●
Radfahren	78.4 km	04:10:33	01:22:31	24.94 km/h	+04:45 (21.) ●	+00:45 (113.) ●	+04:47 (597.) ●
Radfahren	86.6 km	04:24:12	00:13:39	36.04 km/h	+00:30 (22.) ●	-00:07 (102.) ●	+00:25 (568.) ●
Radfahren	86.8 km	04:25:31	00:01:19	9.11 km/h	+00:05 (24.) ●	+00:02 (133.) ●	+00:05 (654.) ●
Radfahren	89.2 km	04:31:02	00:05:31	26.1 km/h	+00:15 (24.) ●	+00:06 (130.) ●	+00:21 (646.) ●
Radfahren	89.2 km	04:31:02	03:42:22	24.07 km/h	+13:56 (22.) ●	+04:41 (123.) ●	+15:27 (631.) ●
Wechsel		04:35:55	00:04:53	-	+00:11 (20.) ●	-00:25 (95.) ●	±00:00 (492.) ●
Laufen	1.6 km	04:46:16	00:10:21	06:28 min/km	+01:39 (32.) ●	+01:09 (170.) ●	+01:34 (753.) ●
Laufen	5.6 km	05:12:52	00:26:36	06:39 min/km	+04:35 (31.) ●	+03:10 (170.) ●	+04:03 (739.) ●
Laufen	9.7 km	05:41:00	00:28:08	06:51 min/km	+04:45 (30.) ●	+02:58 (160.) ●	+03:58 (704.) ●
Laufen	13.2 km	06:04:56	00:23:56	06:50 min/km	+03:24 (29.) ●	+01:47 (153.) ●	+02:38 (673.) ●
Laufen	16.2 km	06:23:18	00:18:22	06:07 min/km	+01:16 (21.) ●	+00:02 (116.) ●	+00:37 (534.) ●
Laufen	19 km	06:40:46	00:17:28	06:14 min/km	+01:12 (23.) ●	-00:24 (113.) ●	+00:12 (504.) ●
Laufen	21.3 km	06:55:35	00:14:49	06:26 min/km	+01:29 (25.) ●	+00:17 (126.) ●	+00:44 (558.) ●
Laufen	21.3 km	06:55:35	02:19:40	06:33 min/km	+18:20 (29.) ●	+08:59 (144.) ●	+13:46 (647.) ●
Total	112.4 km	06:55:35	06:55:35	16.23 km/h	+34:55 (22.) ●	+14:36 (125.) ●	+30:09 (613.) ●

Ges	Sex	Ak	Name	#	AK
373	66	17	Holly Flanagan	41	F40-44	USA	00:42:32	03:15:00	02:03:19	06:09:30
428	80	18	Emily Richter	857	F40-44	USA	00:37:05	03:30:39	01:56:46	06:20:57
484	92	19	Rachel Leaberry	719	F40-44	USA	00:39:37	03:24:30	02:13:53	06:30:03
494	93	20	Sarah Struve	571	F40-44	USA	00:43:40	03:41:13	01:56:34	06:30:53
552	109	21	Melanie Ziarko	54	F40-44	USA	00:37:25	03:39:17	02:16:08	06:41:29
613	125	22	Amanda Phraner	40	F40-44	USA	00:43:58	03:42:22	02:19:40	06:55:35
649	135	23	Amy McNutt	201	F40-44	USA	00:42:48	03:43:26	02:21:56	07:03:27
684	146	24	Elizabeth Laird	653	F40-44	USA	00:40:10	04:01:59	02:14:27	07:10:31
697	149	25	Andrea Velas	805	F40-44	USA	00:49:00	03:56:33	02:14:27	07:13:03
709	153	26	Katie Bower	220	F40-44	USA	00:56:08	04:05:55	01:57:49	07:16:33