Paul Lenkowski -
Ironman 70.3 Virginia 2023

Quick facts

174/133/18Alle/Geschlecht/AK

M45-49Altersklasse

432Startnummer

USANationalität


34:57	3:08:30	1:37:22	5:30:19

Vergleiche Paul Lenkowski mit anderen Athleten!

432 Lenkowski

337 Benson ×

735 Sechrist ×

375 Turnbull ×

50 Skelton ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:57	00:34:57	01:50 min/100m	-07:04 (13.) ●	-06:20 (121.) ●	-06:23 (171.) ●
Wechsel		00:41:04	00:06:07	-	-00:50 (34.) ●	-00:35 (280.) ●	-00:17 (454.) ●
Radfahren	25.2 km	01:29:51	00:48:47	30.99 km/h	+00:28 (41.) ●	-00:30 (296.) ●	-01:27 (382.) ●
Radfahren	37.6 km	01:53:01	00:23:10	32.12 km/h	-00:17 (42.) ●	-00:40 (274.) ●	-01:19 (348.) ●
Radfahren	44.1 km	02:21:30	00:28:29	13.69 km/h	-04:57 (15.) ●	-05:25 (109.) ●	-06:21 (128.) ●
Radfahren	78.4 km	03:31:22	01:09:52	29.46 km/h	-04:39 (33.) ●	-06:04 (213.) ●	-07:52 (269.) ●
Radfahren	86.6 km	03:43:44	00:12:22	39.78 km/h	-00:13 (38.) ●	-00:38 (236.) ●	-00:52 (294.) ●
Radfahren	86.8 km	03:44:52	00:01:08	10.59 km/h	-00:03 (32.) ●	-00:05 (216.) ●	-00:06 (283.) ●
Radfahren	89.2 km	03:49:34	00:04:42	30.64 km/h	-00:17 (26.) ●	-00:23 (173.) ●	-00:28 (222.) ●
Radfahren	89.2 km	03:49:34	03:08:30	28.39 km/h	-09:58 (34.) ●	-13:45 (209.) ●	-18:25 (262.) ●
Wechsel		03:52:57	00:03:23	-	-01:50 (18.) ●	-01:43 (143.) ●	-01:30 (257.) ●
Laufen	1.6 km	04:00:09	00:07:12	04:30 min/km	-01:25 (16.) ●	-01:29 (100.) ●	-01:35 (126.) ●
Laufen	5.6 km	04:17:48	00:17:39	04:24 min/km	-04:21 (12.) ●	-04:42 (84.) ●	-04:54 (106.) ●
Laufen	9.7 km	04:36:21	00:18:33	04:31 min/km	-05:04 (13.) ●	-05:25 (85.) ●	-05:37 (104.) ●
Laufen	13.2 km	04:52:46	00:16:25	04:41 min/km	-04:25 (14.) ●	-04:44 (86.) ●	-04:53 (106.) ●
Laufen	16.2 km	05:06:24	00:13:38	04:32 min/km	-03:42 (14.) ●	-04:01 (92.) ●	-04:07 (121.) ●
Laufen	19 km	05:19:38	00:13:14	04:43 min/km	-03:42 (17.) ●	-03:55 (99.) ●	-04:02 (126.) ●
Laufen	21.3 km	05:30:19	00:10:41	04:38 min/km	-03:00 (16.) ●	-03:19 (80.) ●	-03:24 (102.) ●
Laufen	21.3 km	05:30:19	01:37:22	04:34 min/km	-25:39 (14.) ●	-27:35 (80.) ●	-28:32 (99.) ●
Total	112.4 km	05:30:19	05:30:19	20.42 km/h	-45:21 (18.) ●	-49:58 (133.) ●	-55:07 (174.) ●

Ges	Sex	Ak	Name	#	AK
119	97	13	Art Prejs	834	M45-49	USA	00:35:07	02:55:36	01:37:14	05:17:29
126	104	14	Steve Neuroth	811	M45-49	USA	00:31:54	02:56:45	01:41:17	05:18:53
149	117	15	Nermin Hairlahovic	711	M45-49	USA	00:41:59	02:53:37	01:41:30	05:24:56
152	119	16	Brad Benson	337	M45-49	CAN	00:34:23	03:02:24	01:42:12	05:25:10
155	121	17	William Sechrist	735	M45-49	USA	00:37:51	02:58:47	01:39:56	05:25:59
174	133	18	Paul Lenkowski	432	M45-49	USA	00:34:57	03:08:30	01:37:22	05:30:19
185	141	19	Jeffrey Turnbull	375	M45-49	USA	00:35:29	02:59:12	01:49:46	05:33:09
187	143	20	Lee Skelton	50	M45-49	USA	00:39:43	03:01:16	01:43:12	05:33:16
191	145	21	Stephen Horan	90	M45-49	USA	00:41:02	03:00:48	01:42:43	05:34:14
200	153	22	Craig Allen	506	M45-49	USA	00:39:54	02:55:47	01:51:05	05:36:07