Ryan Bokan -
Ironman 70.3 Virginia 2023

Quick facts

415/306/61Alle/Geschlecht/AK

M35-39Altersklasse

624Startnummer

USANationalität


31:01	3:31:13	2:08:21	6:19:49

Vergleiche Ryan Bokan mit anderen Athleten!

624 Bokan

686 Nicolleau ×

638 Donahue ×

440 Hawkins ×

753 Thomas ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:01	00:31:01	01:37 min/100m	-08:48 (6.) ●	-10:16 (35.) ●	-10:19 (49.) ●
Wechsel		00:36:46	00:05:45	-	-00:28 (52.) ●	-00:57 (247.) ●	-00:39 (407.) ●
Radfahren	25.2 km	01:28:18	00:51:32	29.34 km/h	+03:15 (73.) ●	+02:15 (409.) ●	+01:18 (539.) ●
Radfahren	37.6 km	01:53:30	00:25:12	29.52 km/h	+01:53 (74.) ●	+01:22 (433.) ●	+00:43 (575.) ●
Radfahren	44.1 km	02:30:09	00:36:39	10.64 km/h	+03:33 (80.) ●	+02:45 (428.) ●	+01:49 (585.) ●
Radfahren	78.4 km	03:47:57	01:17:48	26.45 km/h	+03:29 (64.) ●	+01:52 (361.) ●	+00:04 (486.) ●
Radfahren	86.6 km	04:01:24	00:13:27	36.58 km/h	+00:42 (68.) ●	+00:27 (399.) ●	+00:13 (534.) ●
Radfahren	86.8 km	04:02:38	00:01:14	9.73 km/h	+00:03 (63.) ●	+00:01 (354.) ●	±00:00 (496.) ●
Radfahren	89.2 km	04:07:59	00:05:21	26.92 km/h	+00:20 (76.) ●	+00:16 (420.) ●	+00:11 (569.) ●
Radfahren	89.2 km	04:07:59	03:31:13	25.34 km/h	+13:15 (69.) ●	+08:58 (387.) ●	+04:18 (517.) ●
Wechsel		04:11:28	00:03:29	-	-01:06 (41.) ●	-01:37 (153.) ●	-01:24 (269.) ●
Laufen	1.6 km	04:20:29	00:09:01	05:38 min/km	+00:43 (75.) ●	+00:20 (385.) ●	+00:14 (539.) ●
Laufen	5.6 km	04:43:45	00:23:16	05:49 min/km	+01:59 (78.) ●	+00:55 (380.) ●	+00:43 (549.) ●
Laufen	9.7 km	05:07:43	00:23:58	05:50 min/km	+01:06 (69.) ●	±00:00 (323.) ●	-00:12 (470.) ●
Laufen	13.2 km	05:28:43	00:21:00	06:00 min/km	+00:52 (69.) ●	-00:09 (318.) ●	-00:18 (458.) ●
Laufen	16.2 km	05:46:15	00:17:32	05:50 min/km	+00:42 (70.) ●	-00:07 (322.) ●	-00:13 (464.) ●
Laufen	19 km	06:05:43	00:19:28	06:57 min/km	+03:03 (83.) ●	+02:19 (447.) ●	+02:12 (655.) ●
Laufen	21.3 km	06:19:49	00:14:06	06:07 min/km	+00:30 (65.) ●	+00:06 (330.) ●	+00:01 (486.) ●
Laufen	21.3 km	06:19:49	02:08:21	06:01 min/km	+08:55 (72.) ●	+03:24 (343.) ●	+02:27 (502.) ●
Total	112.4 km	06:19:49	06:19:49	17.76 km/h	+11:48 (61.) ●	-00:28 (306.) ●	-05:37 (415.) ●

Ges	Sex	Ak	Name	#	AK
347	259	56	Sam Wates	639	M35-39	JAM	00:35:49	03:24:40	01:53:54	06:04:48
348	260	57	John Siefert	192	M35-39	USA	00:31:53	03:15:31	02:09:53	06:05:03
383	285	58	Roger Lueken	182	M35-39	USA	00:39:11	03:14:46	02:06:24	06:12:06
409	303	59	Pierre Nicolleau	686	M35-39	FRA	00:37:21	03:32:39	01:57:47	06:19:22
414	305	60	Scott Donahue	638	M35-39	USA	00:42:56	03:24:16	01:56:53	06:19:48
415	306	61	Ryan Bokan	624	M35-39	USA	00:31:01	03:31:13	02:08:21	06:19:49
417	308	62	Stewart Hawkins	440	M35-39	USA	00:37:03	03:22:31	02:05:28	06:20:04
430	314	63	Walsh Thomas	753	M35-39	USA	00:49:02	03:32:44	01:49:11	06:21:12
449	327	64	Jacob Joseph-David	682	M35-39	USA	00:46:45	03:13:41	02:09:24	06:24:40
455	331	65	Timothy Byrne	164	M35-39	USA	00:33:27	03:13:13	02:28:16	06:25:41