JJ Lahoe -
Ironman 70.3 Boulder 2023

Quick facts

1419/405/40Alle/Geschlecht/AK

F45-49Altersklasse

839Startnummer

USANationalität


45:52	3:33:01	3:18:22	7:49:56

Vergleiche JJ Lahoe mit anderen Athleten!

839 Lahoe

704 Jacobo ×

840 Fedler ×

797 Cross ×

916 Shepherd ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:52	00:45:52	02:24 min/100m	+00:12 (25.) ●	+03:03 (297.) ●	+03:39 (1067.) ●
Wechsel		00:51:44	00:05:52	-	+00:11 (29.) ●	+00:20 (287.) ●	+00:23 (933.) ●
Radfahren	0.9 km	00:54:15	00:02:31	21.46 km/h	+00:01 (27.) ●	+00:04 (276.) ●	+00:08 (1085.) ●
Radfahren	13.8 km	01:28:21	00:34:06	22.7 km/h	+04:16 (40.) ●	+04:53 (401.) ●	+06:03 (1407.) ●
Radfahren	28 km	01:56:28	00:28:07	30.3 km/h	+02:44 (37.) ●	+02:43 (372.) ●	+03:47 (1347.) ●
Radfahren	42.2 km	02:28:40	00:32:12	26.46 km/h	+03:19 (37.) ●	+03:31 (368.) ●	+04:48 (1334.) ●
Radfahren	55.2 km	03:05:46	00:37:06	21.02 km/h	+05:55 (39.) ●	+06:07 (388.) ●	+07:48 (1401.) ●
Radfahren	69.4 km	03:34:31	00:28:45	29.63 km/h	+02:08 (34.) ●	+01:56 (314.) ●	+03:05 (1202.) ●
Radfahren	83.6 km	04:08:30	00:33:59	25.07 km/h	+04:10 (38.) ●	+04:07 (365.) ●	+05:19 (1306.) ●
Radfahren	89.9 km	04:24:45	00:16:15	23.26 km/h	+02:00 (37.) ●	+02:14 (381.) ●	+02:44 (1343.) ●
Radfahren	89.9 km	04:24:45	03:33:01	25.32 km/h	+24:33 (38.) ●	+25:35 (375.) ●	+33:42 (1340.) ●
Wechsel		04:31:34	00:06:49	-	+02:15 (40.) ●	+02:18 (377.) ●	+02:21 (1273.) ●
Laufen	3 km	04:58:08	00:26:34	08:51 min/km	+06:51 (42.) ●	+08:10 (427.) ●	+09:10 (1469.) ●
Laufen	7.8 km	05:42:15	00:44:07	09:11 min/km	+10:51 (45.) ●	+12:42 (431.) ●	+14:11 (1470.) ●
Laufen	10.7 km	06:09:23	00:27:08	09:21 min/km	+06:36 (43.) ●	+07:51 (425.) ●	+08:42 (1466.) ●
Laufen	13.7 km	06:39:27	00:30:04	10:01 min/km	+08:37 (43.) ●	+09:47 (427.) ●	+10:39 (1475.) ●
Laufen	18.5 km	07:27:52	00:48:25	10:05 min/km	+12:27 (44.) ●	+14:45 (426.) ●	+15:55 (1468.) ●
Laufen	21.1 km	07:49:56	00:22:04	08:29 min/km	+05:08 (43.) ●	+06:12 (422.) ●	+06:36 (1435.) ●
Laufen	21.1 km	07:49:56	03:18:22	09:24 min/km	+50:30 (44.) ●	+59:27 (432.) ●	+01:05:13 (1474.) ●
Total	112.9 km	07:49:56	07:49:56	14.41 km/h	+01:17:41 (40.) ●	+01:30:43 (405.) ●	+01:45:18 (1419.) ●

Ges	Sex	Ak	Name	#	AK
1299	358	35	Kara Sessums	455	F45-49	USA	00:45:41	03:55:27	02:24:00	07:15:34
1334	378	36	Elisha Tucker	386	F45-49	USA	00:53:46	03:14:00	03:05:28	07:24:14
1336	380	37	Elizabeth Billman	837	F45-49	USA	00:47:33	03:12:54	03:13:31	07:24:53
1411	401	38	Iskra Jacobo	704	F45-49	USA	00:51:01	03:37:12	03:06:48	07:48:22
1417	403	39	Angela Fedler	840	F45-49	USA	00:50:20	03:29:25	03:18:20	07:49:51
1419	405	40	JJ Lahoe	839	F45-49	USA	00:45:52	03:33:01	03:18:22	07:49:56
1420	406	41	Amy Cross	797	F45-49	USA	00:56:07	03:35:18	03:04:58	07:50:08
1469	425	42	Sarah Shepherd	916	F45-49	USA	00:57:49	03:48:54	03:05:18	08:06:01
1478	428	43	Carolyn Fronczak	538	F45-49	USA	00:48:19	03:50:42	03:06:58	08:12:04
1479	429	44	Alison Grover	537	F45-49	USA	00:53:28	03:53:36	03:06:58	08:12:13