Michal Iskierko -
Ironman 70.3 Warsaw 2023
Quick facts
426/393/84Alle/Geschlecht/AK
M35-39Altersklasse
1224Startnummer
POLNationalität
45:27 | 2:32:14 | 1:46:51 | 5:10:28 |
Vergleiche Michal Iskierko mit anderen Athleten!
1224 Iskierko
1081 Langseth ×
143 Oertelt ×
490 Bernoulat ×
245 Organ ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:27 | 00:45:27 | 02:23 min/100m | +03:45 (126.) ● | +03:24 (616.) ● | +03:08 (707.) ● |
Wechsel | 00:48:50 | 00:03:23 | - | -01:29 (34.) ● | -01:24 (210.) ● | -01:26 (236.) ● | |
Radfahren | 17.2 km | 01:18:58 | 00:30:08 | 34.25 km/h | -00:06 (99.) ● | -00:08 (498.) ● | -00:36 (532.) ● |
Radfahren | 47.4 km | 02:11:24 | 00:52:26 | 34.56 km/h | -00:21 (96.) ● | -00:14 (478.) ● | -01:07 (511.) ● |
Radfahren | 68.9 km | 02:44:51 | 00:33:27 | 38.57 km/h | +00:12 (103.) ● | +00:20 (525.) ● | -00:13 (567.) ● |
Radfahren | 90.1 km | 03:21:04 | 00:36:13 | 35.12 km/h | -00:15 (94.) ● | -00:07 (486.) ● | -00:45 (515.) ● |
Radfahren | 90.1 km | 03:21:04 | 02:32:14 | 35.51 km/h | -00:30 (94.) ● | -00:09 (496.) ● | -02:41 (529.) ● |
Wechsel | 03:23:37 | 00:02:33 | - | -01:19 (29.) ● | -01:35 (140.) ● | -01:38 (157.) ● | |
Laufen | 2.3 km | 03:35:17 | 00:11:40 | 05:04 min/km | -01:14 (62.) ● | -02:21 (264.) ● | -02:23 (282.) ● |
Laufen | 7.5 km | 03:59:33 | 00:24:16 | 04:40 min/km | -02:40 (58.) ● | -02:43 (245.) ● | -03:08 (261.) ● |
Laufen | 12.5 km | 04:25:07 | 00:25:34 | 05:06 min/km | -02:32 (70.) ● | -02:26 (311.) ● | -02:52 (333.) ● |
Laufen | 17.7 km | 04:53:11 | 00:28:04 | 05:23 min/km | -01:42 (87.) ● | -01:02 (419.) ● | -01:24 (464.) ● |
Laufen | 21.1 km | 05:10:28 | 00:17:17 | 05:04 min/km | -01:29 (83.) ● | -01:22 (418.) ● | -01:28 (464.) ● |
Laufen | 21.1 km | 05:10:28 | 01:46:51 | 05:03 min/km | -09:37 (73.) ● | -09:54 (333.) ● | -11:15 (360.) ● |
Total | 113.1 km | 05:10:28 | 05:10:28 | 21.86 km/h | -09:10 (84.) ● | -09:38 (393.) ● | -13:52 (426.) ● |