Sascha Kranen -
Ironman 70.3 Warsaw 2023
Quick facts
485/443/62Alle/Geschlecht/AK
M45-49Altersklasse
410Startnummer
DEUNationalität
38:18 | 2:28:24 | 2:01:24 | 5:15:42 |
Vergleiche Sascha Kranen mit anderen Athleten!
410 Kranen
232 Skowronski ×
1209 Krynicki ×
318 Spychala ×
331 Visentin ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:18 | 00:38:18 | 02:00 min/100m | -04:33 (37.) ● | -03:45 (270.) ● | -04:01 (304.) ● |
Wechsel | 00:42:25 | 00:04:07 | - | -00:46 (57.) ● | -00:40 (367.) ● | -00:42 (415.) ● | |
Radfahren | 17.2 km | 01:11:26 | 00:29:01 | 35.57 km/h | -01:27 (52.) ● | -01:15 (358.) ● | -01:43 (375.) ● |
Radfahren | 47.4 km | 02:02:37 | 00:51:11 | 35.4 km/h | -01:36 (57.) ● | -01:29 (399.) ● | -02:22 (420.) ● |
Radfahren | 68.9 km | 02:34:55 | 00:32:18 | 39.94 km/h | -00:51 (65.) ● | -00:49 (413.) ● | -01:22 (437.) ● |
Radfahren | 90.1 km | 03:10:49 | 00:35:54 | 35.43 km/h | -00:34 (66.) ● | -00:26 (457.) ● | -01:04 (484.) ● |
Radfahren | 90.1 km | 03:10:49 | 02:28:24 | 36.43 km/h | -04:28 (62.) ● | -03:59 (410.) ● | -06:31 (430.) ● |
Wechsel | 03:14:18 | 00:03:29 | - | -01:02 (51.) ● | -00:39 (402.) ● | -00:42 (453.) ● | |
Laufen | 2.3 km | 03:26:49 | 00:12:31 | 05:26 min/km | -00:42 (54.) ● | -01:30 (409.) ● | -01:32 (441.) ● |
Laufen | 7.5 km | 03:54:48 | 00:27:59 | 05:22 min/km | +00:25 (79.) ● | +01:00 (547.) ● | +00:35 (605.) ● |
Laufen | 12.5 km | 04:25:28 | 00:30:40 | 06:08 min/km | +01:44 (91.) ● | +02:40 (621.) ● | +02:14 (700.) ● |
Laufen | 17.7 km | 04:57:25 | 00:31:57 | 06:08 min/km | +02:02 (93.) ● | +02:51 (625.) ● | +02:29 (713.) ● |
Laufen | 21.1 km | 05:15:42 | 00:18:17 | 05:22 min/km | -00:20 (65.) ● | -00:22 (505.) ● | -00:28 (571.) ● |
Laufen | 21.1 km | 05:15:42 | 02:01:24 | 05:45 min/km | +03:09 (84.) ● | +04:39 (568.) ● | +03:18 (634.) ● |
Total | 113.1 km | 05:15:42 | 05:15:42 | 21.5 km/h | -07:40 (62.) ● | -04:24 (443.) ● | -08:38 (485.) ● |