Paul Lessenich -
Ironman 70.3 Switzerland 2023

Quick facts

823/685/133Alle/Geschlecht/AK

M30-34Altersklasse

1162Startnummer

GERNationalität


28:58	2:52:07	2:02:17	5:30:36

Vergleiche Paul Lessenich mit anderen Athleten!

1162 Lessenich

1857 Dos Santos Costa ×

1386 Vacha ×

1985 Papadimitriou ×

1422 Regan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:58	00:28:58	01:31 min/100m	-08:14 (16.) ●	-08:26 (71.) ●	-08:42 (97.) ●
Wechsel		00:33:23	00:04:25	-	-00:43 (95.) ●	-00:55 (518.) ●	-00:46 (751.) ●
Radfahren	0.2 km	00:35:24	00:02:01	5.95 km/h	-00:13 (75.) ●	-00:13 (368.) ●	-00:13 (457.) ●
Radfahren	10.2 km	00:51:27	00:16:03	37.38 km/h	+00:39 (182.) ●	+00:31 (1014.) ●	+00:19 (1203.) ●
Radfahren	17.1 km	01:12:27	00:21:00	19.71 km/h	-00:49 (98.) ●	-01:24 (485.) ●	-01:44 (556.) ●
Radfahren	27.2 km	01:29:47	00:17:20	34.96 km/h	-00:29 (100.) ●	-00:49 (546.) ●	-01:05 (624.) ●
Radfahren	42 km	01:55:59	00:26:12	33.89 km/h	+00:02 (133.) ●	-00:20 (737.) ●	-00:44 (844.) ●
Radfahren	51.6 km	02:12:46	00:16:47	34.32 km/h	+00:12 (140.) ●	-00:01 (778.) ●	-00:17 (917.) ●
Radfahren	58.5 km	02:34:57	00:22:11	18.66 km/h	-00:29 (120.) ●	-01:16 (588.) ●	-01:41 (674.) ●
Radfahren	68.7 km	02:54:07	00:19:10	31.93 km/h	+00:30 (159.) ●	+00:13 (870.) ●	-00:06 (1035.) ●
Radfahren	84 km	03:23:26	00:29:19	31.31 km/h	+01:46 (188.) ●	+01:33 (1050.) ●	+01:09 (1285.) ●
Radfahren	84.2 km	03:25:30	00:02:04	5.81 km/h	+00:07 (188.) ●	+00:05 (1008.) ●	+00:04 (1270.) ●
Radfahren	84.2 km	03:25:30	02:52:07	29.35 km/h	+01:16 (140.) ●	-01:41 (742.) ●	-04:18 (863.) ●
Wechsel		03:28:19	00:02:49	-	-00:58 (79.) ●	-01:05 (420.) ●	-00:58 (620.) ●
Laufen	0.1 km	03:28:38	00:00:19	03:10 min/km	±00:00 (164.) ●	-00:01 (852.) ●	-00:01 (1063.) ●
Laufen	3.4 km	03:48:37	00:19:59	06:03 min/km	+01:30 (185.) ●	+00:50 (961.) ●	+00:39 (1212.) ●
Laufen	7.1 km	04:06:50	00:18:13	04:55 min/km	+00:16 (142.) ●	-00:23 (737.) ●	-00:34 (901.) ●
Laufen	7.7 km	04:10:26	00:03:36	05:59 min/km	+00:04 (146.) ●	-00:06 (738.) ●	-00:08 (928.) ●
Laufen	10.2 km	04:24:57	00:14:31	05:48 min/km	+00:34 (163.) ●	+00:05 (843.) ●	-00:01 (1066.) ●
Laufen	13.8 km	04:47:25	00:22:28	06:14 min/km	+02:05 (186.) ●	+01:19 (997.) ●	+01:12 (1294.) ●
Laufen	17.2 km	05:09:24	00:21:59	06:27 min/km	+02:35 (198.) ●	+01:52 (1073.) ●	+01:47 (1406.) ●
Laufen	17.8 km	05:13:28	00:04:04	06:46 min/km	+00:15 (179.) ●	+00:04 (883.) ●	+00:03 (1146.) ●
Laufen	20.9 km	05:29:29	00:16:01	05:10 min/km	+01:39 (198.) ●	+01:05 (1042.) ●	+01:02 (1357.) ●
Laufen	21 km	05:30:26	00:00:57	09:29 min/km	+00:01 (156.) ●	-00:01 (789.) ●	-00:01 (993.) ●
Laufen	21.1 km	05:30:36	00:00:10	01:39 min/km	±00:00 (148.) ●	-00:01 (670.) ●	-00:01 (891.) ●
Laufen	21.1 km	05:30:36	02:02:17	05:47 min/km	+08:59 (183.) ●	+04:43 (947.) ●	+03:57 (1212.) ●
Total	107.2 km	05:30:36	05:30:36	19.46 km/h	+00:20 (133.) ●	-07:24 (685.) ●	-10:47 (823.) ●

Ges	Sex	Ak	Name	#	AK
801	668	128	Samuel De Roo	478	M30-34	BEL	00:41:59	02:37:00	02:01:13	05:29:06
814	678	129	Grégory Jeannerat	1871	M30-34	SUI	00:40:38	02:43:34	01:57:18	05:29:57
815	679	130	Michael Antunes	1998	M30-34	POR	00:43:41	02:49:57	01:47:58	05:30:06
820	682	131	Henrique Dos Santos Costa	1857	M30-34	POR	00:32:06	02:51:03	01:57:59	05:30:32
821	683	132	Jaroslav Vacha	1386	M30-34	CZE	00:33:44	02:45:41	01:59:17	05:30:32
823	685	133	Paul Lessenich	1162	M30-34	GER	00:28:58	02:52:07	02:02:17	05:30:36
826	686	134	Alexander Papadimitriou	1985	M30-34	SUI	00:39:43	02:54:15	01:46:20	05:30:40
827	687	135	Jamie Regan	1422	M30-34	IRL	00:39:42	02:47:51	01:53:36	05:30:43
838	696	136	Carlo Früh	1859	M30-34	SUI	00:38:03	02:58:23	01:45:51	05:31:03
842	699	137	Ronny Gley	471	M30-34	GLP	00:41:59	02:43:34	01:56:40	05:31:24