Lionel Roux -
Ironman 70.3 Switzerland 2023

Quick facts

957/788/125Alle/Geschlecht/AK

M40-44Altersklasse

1576Startnummer

FRANationalität


28:36	2:59:17	2:01:34	5:38:33

Vergleiche Lionel Roux mit anderen Athleten!

1576 Roux

1775 Lehnhardt ×

1395 Zisakis ×

1559 Declercq ×

923 Hochstrasser ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:36	00:28:36	01:30 min/100m	-08:51 (8.) ●	-08:48 (56.) ●	-09:04 (78.) ●
Wechsel		00:33:31	00:04:55	-	-00:26 (114.) ●	-00:25 (685.) ●	-00:16 (968.) ●
Radfahren	0.2 km	00:35:35	00:02:04	5.81 km/h	-00:06 (89.) ●	-00:10 (492.) ●	-00:10 (609.) ●
Radfahren	10.2 km	00:51:30	00:15:55	37.7 km/h	+00:29 (163.) ●	+00:23 (958.) ●	+00:11 (1130.) ●
Radfahren	17.1 km	01:14:14	00:22:44	18.21 km/h	+00:17 (137.) ●	+00:20 (876.) ●	±00:00 (1037.) ●
Radfahren	27.2 km	01:33:27	00:19:13	31.54 km/h	+01:05 (175.) ●	+01:04 (1113.) ●	+00:48 (1350.) ●
Radfahren	42 km	02:01:01	00:27:34	32.21 km/h	+01:09 (159.) ●	+01:02 (1020.) ●	+00:38 (1225.) ●
Radfahren	51.6 km	02:18:34	00:17:33	32.82 km/h	+00:48 (162.) ●	+00:45 (995.) ●	+00:29 (1210.) ●
Radfahren	58.5 km	02:42:19	00:23:45	17.43 km/h	+00:10 (135.) ●	+00:18 (867.) ●	-00:07 (1025.) ●
Radfahren	68.7 km	03:02:12	00:19:53	30.78 km/h	+00:50 (164.) ●	+00:56 (1030.) ●	+00:37 (1253.) ●
Radfahren	84 km	03:30:45	00:28:33	32.15 km/h	+00:50 (152.) ●	+00:47 (948.) ●	+00:23 (1142.) ●
Radfahren	84.2 km	03:32:48	00:02:03	5.85 km/h	+00:04 (158.) ●	+00:04 (967.) ●	+00:03 (1217.) ●
Radfahren	84.2 km	03:32:48	02:59:17	28.18 km/h	+05:36 (152.) ●	+05:29 (958.) ●	+02:52 (1155.) ●
Wechsel		03:36:59	00:04:11	-	+00:23 (156.) ●	+00:17 (983.) ●	+00:24 (1324.) ●
Laufen	0.1 km	03:37:18	00:00:19	03:10 min/km	±00:00 (134.) ●	-00:01 (863.) ●	-00:01 (1077.) ●
Laufen	3.4 km	03:56:51	00:19:33	05:55 min/km	+00:29 (142.) ●	+00:24 (896.) ●	+00:13 (1116.) ●
Laufen	7.1 km	04:16:04	00:19:13	05:11 min/km	+00:39 (142.) ●	+00:37 (928.) ●	+00:26 (1159.) ●
Laufen	7.7 km	04:19:42	00:03:38	06:03 min/km	-00:04 (123.) ●	-00:04 (773.) ●	-00:06 (971.) ●
Laufen	10.2 km	04:34:14	00:14:32	05:48 min/km	+00:10 (134.) ●	+00:06 (845.) ●	±00:00 (1070.) ●
Laufen	13.8 km	04:56:20	00:22:06	06:08 min/km	+00:59 (148.) ●	+00:57 (955.) ●	+00:50 (1239.) ●
Laufen	17.2 km	05:18:03	00:21:43	06:23 min/km	+01:45 (165.) ●	+01:36 (1044.) ●	+01:31 (1366.) ●
Laufen	17.8 km	05:22:15	00:04:12	06:59 min/km	+00:12 (150.) ●	+00:12 (970.) ●	+00:11 (1267.) ●
Laufen	20.9 km	05:37:20	00:15:05	04:51 min/km	+00:10 (134.) ●	+00:09 (877.) ●	+00:06 (1117.) ●
Laufen	21 km	05:38:22	00:01:02	10:19 min/km	+00:04 (172.) ●	+00:04 (1090.) ●	+00:04 (1406.) ●
Laufen	21.1 km	05:38:33	00:00:11	01:49 min/km	±00:00 (161.) ●	±00:00 (1023.) ●	±00:00 (1349.) ●
Laufen	21.1 km	05:38:33	02:01:34	05:45 min/km	+04:24 (145.) ●	+04:00 (929.) ●	+03:14 (1184.) ●
Total	107.2 km	05:38:33	05:38:33	19 km/h	+01:06 (125.) ●	+00:33 (788.) ●	-02:50 (957.) ●

Ges	Sex	Ak	Name	#	AK
899	743	120	Jerome Sebart	524	M40-44	FRA	00:35:04	02:52:47	01:57:55	05:34:55
910	752	121	Rafael Triginelli	651	M40-44	BRA	00:36:56	02:49:37	01:57:04	05:35:31
912	754	122	Thomas Marie	813	M40-44	SUI	00:40:59	02:47:58	01:58:33	05:35:38
913	755	123	Pierre Lehnhardt	1775	M40-44	GER	00:36:11	02:51:41	01:55:01	05:35:40
914	756	124	Chrysovalantis Zisakis	1395	M40-44	GRE	00:40:37	02:47:09	01:58:44	05:35:40
957	788	125	Lionel Roux	1576	M40-44	FRA	00:28:36	02:59:17	02:01:34	05:38:33
979	803	126	Frederic Declercq	1559	M40-44	SUI	00:35:19	02:48:48	02:07:38	05:39:58
991	813	127	Thomas Hochstrasser	923	M40-44	SUI	00:36:05	02:45:49	02:10:17	05:40:28
994	816	128	Laurent Bochatay	1565	M40-44	SUI	00:44:50	02:50:44	01:57:56	05:40:37
998	820	129	Mikhail Khenkin	1483	M40-44	NEU	00:39:27	02:55:12	01:57:29	05:40:42