Simon Cooke -
Ironman 70.3 Staffordshire 2023
Quick facts
1206/952/135Alle/Geschlecht/AK
M40-44Altersklasse
1084Startnummer
GBRNationalität
48:20 | 4:08:54 | 2:53:46 | 8:09:42 |
Vergleiche Simon Cooke mit anderen Athleten!
1084 Cooke
1318 Lindsay ×
282 Beirne ×
791 Payne ×
955 Ryder ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:20 | 00:48:20 | 02:32 min/100m | +07:04 (116.) ● | +08:36 (859.) ● | +08:27 (1089.) ● |
Wechsel | 01:00:43 | 00:12:23 | - | +04:09 (126.) ● | +04:30 (913.) ● | +04:32 (1159.) ● | |
Radfahren | 19.7 km | 01:47:05 | 00:46:22 | 25.49 km/h | +07:09 (133.) ● | +07:36 (929.) ● | +07:00 (1157.) ● |
Radfahren | 57 km | 03:24:14 | 01:37:09 | 23.04 km/h | +21:14 (135.) ● | +22:21 (943.) ● | +21:07 (1195.) ● |
Radfahren | 67.3 km | 04:09:26 | 00:45:12 | 13.67 km/h | +16:58 (137.) ● | +17:37 (959.) ● | +17:07 (1222.) ● |
Radfahren | 75.9 km | 04:29:45 | 00:20:19 | 25.4 km/h | +05:35 (137.) ● | +05:41 (958.) ● | +05:27 (1219.) ● |
Radfahren | 90 km | 05:09:37 | 00:39:52 | 21.22 km/h | +10:24 (136.) ● | +10:54 (953.) ● | +10:26 (1209.) ● |
Radfahren | 90 km | 05:09:37 | 04:08:54 | 21.7 km/h | +01:01:20 (137.) ● | +01:04:09 (956.) ● | +01:01:07 (1217.) ● |
Wechsel | 05:15:56 | 00:06:19 | - | +01:19 (110.) ● | +01:10 (774.) ● | +01:16 (971.) ● | |
Laufen | 5.2 km | 05:57:41 | 00:41:45 | 08:01 min/km | +08:46 (122.) ● | +09:58 (888.) ● | +09:30 (1113.) ● |
Laufen | 7.6 km | 06:16:11 | 00:18:30 | 07:42 min/km | +04:28 (126.) ● | +04:57 (910.) ● | +04:49 (1156.) ● |
Laufen | 9.1 km | 06:28:11 | 00:12:00 | 08:00 min/km | +02:19 (123.) ● | +02:41 (890.) ● | +02:34 (1122.) ● |
Laufen | 11 km | 06:44:06 | 00:15:55 | 08:22 min/km | +03:27 (122.) ● | +04:04 (895.) ● | +03:56 (1138.) ● |
Laufen | 14.9 km | 07:18:24 | 00:34:18 | 08:47 min/km | +06:28 (123.) ● | +07:40 (867.) ● | +07:26 (1102.) ● |
Laufen | 17.2 km | 07:38:26 | 00:20:02 | 08:42 min/km | +04:38 (126.) ● | +05:14 (904.) ● | +05:12 (1153.) ● |
Laufen | 18.8 km | 07:51:01 | 00:12:35 | 07:51 min/km | +02:11 (115.) ● | +02:36 (851.) ● | +02:33 (1083.) ● |
Laufen | 21 km | 08:09:42 | 00:18:41 | 08:29 min/km | +05:22 (134.) ● | +05:58 (956.) ● | +05:54 (1214.) ● |
Laufen | 21 km | 08:09:42 | 02:53:46 | 08:16 min/km | +37:39 (126.) ● | +43:08 (903.) ● | +41:54 (1146.) ● |
Total | 112.9 km | 08:09:42 | 08:09:42 | 13.83 km/h | +01:51:31 (135.) ● | +02:01:33 (952.) ● | +01:57:16 (1206.) ● |