Simon Rowland -
Ironman 70.3 Staffordshire 2023
Quick facts
770/633/81Alle/Geschlecht/AK
M40-44Altersklasse
213Startnummer
GBRNationalität
38:54 | 3:11:03 | 2:25:28 | 6:29:21 |
Vergleiche Simon Rowland mit anderen Athleten!
213 Rowland
756 Mohally ×
779 Strachan ×
1355 Gibbs ×
394 McComiskie ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:54 | 00:38:54 | 02:02 min/100m | -02:22 (57.) ● | -00:50 (459.) ● | -00:59 (572.) ● |
Wechsel | 00:48:21 | 00:09:27 | - | +01:13 (100.) ● | +01:34 (740.) ● | +01:36 (952.) ● | |
Radfahren | 19.7 km | 01:27:09 | 00:38:48 | 30.46 km/h | -00:25 (67.) ● | +00:02 (509.) ● | -00:34 (579.) ● |
Radfahren | 57 km | 02:45:39 | 01:18:30 | 28.51 km/h | +02:35 (92.) ● | +03:42 (664.) ● | +02:28 (784.) ● |
Radfahren | 67.3 km | 03:13:54 | 00:28:15 | 21.88 km/h | +00:01 (80.) ● | +00:40 (580.) ● | +00:10 (689.) ● |
Radfahren | 75.9 km | 03:28:54 | 00:15:00 | 34.4 km/h | +00:16 (86.) ● | +00:22 (615.) ● | +00:08 (716.) ● |
Radfahren | 90 km | 03:59:24 | 00:30:30 | 27.74 km/h | +01:02 (95.) ● | +01:32 (667.) ● | +01:04 (801.) ● |
Radfahren | 90 km | 03:59:24 | 03:11:03 | 28.26 km/h | +03:29 (85.) ● | +06:18 (625.) ● | +03:16 (732.) ● |
Wechsel | 04:03:53 | 00:04:29 | - | -00:31 (61.) ● | -00:40 (510.) ● | -00:34 (658.) ● | |
Laufen | 5.2 km | 04:40:24 | 00:36:31 | 07:01 min/km | +03:32 (105.) ● | +04:44 (773.) ● | +04:16 (956.) ● |
Laufen | 7.6 km | 04:55:43 | 00:15:19 | 06:22 min/km | +01:17 (102.) ● | +01:46 (729.) ● | +01:38 (906.) ● |
Laufen | 9.1 km | 05:05:46 | 00:10:03 | 06:42 min/km | +00:22 (90.) ● | +00:44 (670.) ● | +00:37 (825.) ● |
Laufen | 11 km | 05:19:20 | 00:13:34 | 07:08 min/km | +01:06 (97.) ● | +01:43 (737.) ● | +01:35 (919.) ● |
Laufen | 14.9 km | 05:49:45 | 00:30:25 | 07:47 min/km | +02:35 (92.) ● | +03:47 (702.) ● | +03:33 (881.) ● |
Laufen | 17.2 km | 06:05:19 | 00:15:34 | 06:46 min/km | +00:10 (72.) ● | +00:46 (591.) ● | +00:44 (752.) ● |
Laufen | 18.8 km | 06:15:44 | 00:10:25 | 06:30 min/km | +00:01 (72.) ● | +00:26 (590.) ● | +00:23 (745.) ● |
Laufen | 21 km | 06:29:21 | 00:13:37 | 06:11 min/km | +00:18 (78.) ● | +00:54 (623.) ● | +00:50 (791.) ● |
Laufen | 21 km | 06:29:21 | 02:25:28 | 06:55 min/km | +09:21 (92.) ● | +14:50 (690.) ● | +13:36 (865.) ● |
Total | 112.9 km | 06:29:21 | 06:29:21 | 17.4 km/h | +11:10 (81.) ● | +21:12 (633.) ● | +16:55 (770.) ● |