John MacIntosh -
Ironman 70.3 Staffordshire 2023
Quick facts
571/477/77Alle/Geschlecht/AK
M35-39Altersklasse
434Startnummer
GBRNationalität
40:20 | 3:04:25 | 1:59:13 | 6:01:55 |
Vergleiche John MacIntosh mit anderen Athleten!
434 MacIntosh
1108 Fabian ×
948 Guennec ×
481 Gill ×
348 Cloherty ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:20 | 00:40:20 | 02:07 min/100m | +00:59 (81.) ● | +00:36 (554.) ● | +00:27 (699.) ● |
Wechsel | 00:51:32 | 00:11:12 | - | +03:18 (140.) ● | +03:19 (857.) ● | +03:21 (1093.) ● | |
Radfahren | 19.7 km | 01:31:11 | 00:39:39 | 29.81 km/h | +00:54 (98.) ● | +00:53 (587.) ● | +00:17 (682.) ● |
Radfahren | 57 km | 02:45:23 | 01:14:12 | 30.16 km/h | -00:17 (81.) ● | -00:36 (502.) ● | -01:50 (579.) ● |
Radfahren | 67.3 km | 03:13:17 | 00:27:54 | 22.15 km/h | +00:16 (87.) ● | +00:19 (557.) ● | -00:11 (655.) ● |
Radfahren | 75.9 km | 03:27:50 | 00:14:33 | 35.46 km/h | +00:04 (90.) ● | -00:05 (512.) ● | -00:19 (585.) ● |
Radfahren | 90 km | 03:55:57 | 00:28:07 | 30.09 km/h | -00:38 (76.) ● | -00:51 (465.) ● | -01:19 (534.) ● |
Radfahren | 90 km | 03:55:57 | 03:04:25 | 29.28 km/h | +00:19 (80.) ● | -00:20 (517.) ● | -03:22 (598.) ● |
Wechsel | 04:02:42 | 00:06:45 | - | +02:12 (130.) ● | +01:36 (813.) ● | +01:42 (1026.) ● | |
Laufen | 5.2 km | 04:29:38 | 00:26:56 | 05:10 min/km | -04:12 (40.) ● | -04:51 (217.) ● | -05:19 (253.) ● |
Laufen | 7.6 km | 04:41:14 | 00:11:36 | 04:50 min/km | -01:42 (39.) ● | -01:57 (240.) ● | -02:05 (283.) ● |
Laufen | 9.1 km | 04:49:34 | 00:08:20 | 05:33 min/km | -00:50 (52.) ● | -00:59 (289.) ● | -01:06 (340.) ● |
Laufen | 11 km | 05:02:00 | 00:12:26 | 06:32 min/km | +00:46 (105.) ● | +00:35 (612.) ● | +00:27 (756.) ● |
Laufen | 14.9 km | 05:28:37 | 00:26:37 | 06:49 min/km | +00:19 (81.) ● | -00:01 (507.) ● | -00:15 (622.) ● |
Laufen | 17.2 km | 05:41:49 | 00:13:12 | 05:44 min/km | -01:28 (58.) ● | -01:36 (341.) ● | -01:38 (414.) ● |
Laufen | 18.8 km | 05:50:46 | 00:08:57 | 05:35 min/km | -00:50 (53.) ● | -01:02 (320.) ● | -01:05 (389.) ● |
Laufen | 21 km | 06:01:55 | 00:11:09 | 05:04 min/km | -01:27 (49.) ● | -01:34 (291.) ● | -01:38 (353.) ● |
Laufen | 21 km | 06:01:55 | 01:59:13 | 05:40 min/km | -09:24 (58.) ● | -11:25 (350.) ● | -12:39 (414.) ● |
Total | 112.9 km | 06:01:55 | 06:01:55 | 18.72 km/h | -02:36 (77.) ● | -06:14 (477.) ● | -10:31 (571.) ● |