Heather Poell -
Ironman 70.3 Staffordshire 2023
Quick facts
493/72/4Alle/Geschlecht/AK
F50-54Altersklasse
513Startnummer
USANationalität
32:02 | 2:57:48 | 2:13:32 | 5:53:55 |
Vergleiche Heather Poell mit anderen Athleten!
513 Poell
129 Coggon ×
112 Edworthy ×
429 Boret ×
783 Robbins ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:02 | 00:32:02 | 01:41 min/100m | -10:01 (1.) ● | -08:14 (25.) ● | -07:51 (145.) ● |
Wechsel | 00:39:14 | 00:07:12 | - | -01:04 (10.) ● | -00:36 (119.) ● | -00:39 (547.) ● | |
Radfahren | 19.7 km | 01:18:41 | 00:39:27 | 29.96 km/h | -03:11 (7.) ● | -02:12 (82.) ● | +00:05 (661.) ● |
Radfahren | 57 km | 02:30:52 | 01:12:11 | 31 km/h | -10:21 (5.) ● | -08:30 (50.) ● | -03:51 (479.) ● |
Radfahren | 67.3 km | 02:56:03 | 00:25:11 | 24.54 km/h | -06:10 (2.) ● | -04:41 (37.) ● | -02:54 (370.) ● |
Radfahren | 75.9 km | 03:10:19 | 00:14:16 | 36.17 km/h | -01:48 (6.) ● | -01:30 (54.) ● | -00:36 (502.) ● |
Radfahren | 90 km | 03:37:02 | 00:26:43 | 31.67 km/h | -05:02 (3.) ● | -04:27 (37.) ● | -02:43 (342.) ● |
Radfahren | 90 km | 03:37:02 | 02:57:48 | 30.37 km/h | -26:32 (3.) ● | -21:20 (49.) ● | -09:59 (463.) ● |
Wechsel | 03:40:23 | 00:03:21 | - | -01:41 (6.) ● | -01:32 (74.) ● | -01:42 (391.) ● | |
Laufen | 5.2 km | 04:12:59 | 00:32:36 | 06:16 min/km | -04:55 (6.) ● | -01:28 (109.) ● | +00:21 (707.) ● |
Laufen | 7.6 km | 04:26:47 | 00:13:48 | 05:45 min/km | -01:33 (8.) ● | -00:25 (114.) ● | +00:07 (684.) ● |
Laufen | 9.1 km | 04:36:34 | 00:09:47 | 06:31 min/km | -01:06 (8.) ● | -00:03 (132.) ● | +00:21 (754.) ● |
Laufen | 11 km | 04:49:01 | 00:12:27 | 06:33 min/km | -01:19 (9.) ● | +00:02 (137.) ● | +00:28 (758.) ● |
Laufen | 14.9 km | 05:15:39 | 00:26:38 | 06:49 min/km | -04:02 (6.) ● | -01:06 (108.) ● | -00:14 (623.) ● |
Laufen | 17.2 km | 05:30:38 | 00:14:59 | 06:30 min/km | -01:34 (10.) ● | +00:02 (135.) ● | +00:09 (677.) ● |
Laufen | 18.8 km | 05:40:54 | 00:10:16 | 06:24 min/km | -01:14 (10.) ● | +00:02 (138.) ● | +00:14 (715.) ● |
Laufen | 21 km | 05:53:55 | 00:13:01 | 05:55 min/km | -01:44 (9.) ● | -00:01 (138.) ● | +00:14 (703.) ● |
Laufen | 21 km | 05:53:55 | 02:13:32 | 06:21 min/km | -17:27 (7.) ● | -02:57 (120.) ● | +01:40 (686.) ● |
Total | 112.9 km | 05:53:55 | 05:53:55 | 19.14 km/h | -56:45 (4.) ● | -34:39 (72.) ● | -18:31 (493.) ● |