Steven Shrader -
Ironman 70.3 Western Massachusetts 2023
Quick facts
966/678/90Alle/Geschlecht/AK
M40-44Altersklasse
481Startnummer
USANationalität
33:16 | 3:30:04 | 2:51:02 | 7:21:31 |
Vergleiche Steven Shrader mit anderen Athleten!
481 Shrader
881 McElaney ×
448 Blanchard ×
252 Schepis ×
381 Delphia ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 2.1 km | 00:33:16 | 00:33:16 | 01:35 min/100m | -02:25 (27.) ● | -02:57 (222.) ● | -03:20 (300.) ● |
Wechsel | 00:45:45 | 00:12:29 | - | +03:25 (83.) ● | +02:39 (617.) ● | +02:41 (905.) ● | |
Radfahren | 16.8 km | 01:22:53 | 00:37:08 | 27.15 km/h | +04:49 (90.) ● | +04:00 (660.) ● | +03:09 (902.) ● |
Radfahren | 38.1 km | 02:09:58 | 00:47:05 | 27.14 km/h | +05:53 (87.) ● | +04:30 (608.) ● | +03:18 (808.) ● |
Radfahren | 56.2 km | 02:55:17 | 00:45:19 | 23.96 km/h | +07:29 (88.) ● | +06:06 (658.) ● | +04:56 (900.) ● |
Radfahren | 82.5 km | 03:57:42 | 01:02:25 | 25.28 km/h | +10:11 (90.) ● | +07:59 (656.) ● | +06:39 (912.) ● |
Radfahren | 92.2 km | 04:15:49 | 00:18:07 | 32.13 km/h | +03:13 (91.) ● | +02:24 (698.) ● | +01:59 (983.) ● |
Radfahren | 92.2 km | 04:15:49 | 03:30:04 | 26.33 km/h | +31:35 (90.) ● | +24:59 (657.) ● | +20:01 (895.) ● |
Wechsel | 04:30:29 | 00:14:40 | - | +08:22 (94.) ● | +07:58 (751.) ● | +07:58 (1092.) ● | |
Laufen | 3.6 km | 04:57:04 | 00:26:35 | 07:23 min/km | +07:05 (92.) ● | +06:16 (705.) ● | +05:48 (1008.) ● |
Laufen | 8.5 km | 05:36:53 | 00:39:49 | 08:07 min/km | +12:14 (91.) ● | +11:01 (717.) ● | +10:23 (1037.) ● |
Laufen | 9.7 km | 05:49:26 | 00:12:33 | 10:27 min/km | +04:19 (94.) ● | +03:53 (726.) ● | +03:41 (1051.) ● |
Laufen | 13.5 km | 06:21:16 | 00:31:50 | 08:22 min/km | +10:41 (92.) ● | +09:22 (718.) ● | +08:56 (1037.) ● |
Laufen | 18.2 km | 07:03:49 | 00:42:33 | 09:03 min/km | +12:40 (89.) ● | +10:41 (681.) ● | +10:12 (986.) ● |
Laufen | 20 km | 07:15:34 | 00:11:45 | 06:31 min/km | +03:03 (82.) ● | +02:33 (640.) ● | +02:24 (927.) ● |
Laufen | 21.2 km | 07:21:31 | 00:05:57 | 04:57 min/km | +01:10 (83.) ● | +00:54 (612.) ● | +00:42 (883.) ● |
Laufen | 21.2 km | 07:21:31 | 02:51:02 | 08:04 min/km | +51:12 (90.) ● | +44:40 (706.) ● | +42:06 (1019.) ● |
Total | 115.5 km | 07:21:31 | 07:21:31 | 15.7 km/h | +01:32:09 (90.) ● | +01:17:19 (678.) ● | +01:09:26 (966.) ● |