Cassondra Cookson -
Ironman 70.3 Des Moines 2023
Quick facts
1181/331/50Alle/Geschlecht/AK
F30-34Altersklasse
1060Startnummer
USANationalität
| 48:58 | 3:52:05 | 2:54:51 | 7:46:48 |
Vergleiche Cassondra Cookson mit anderen Athleten!
1060 Cookson
690 Smith ×
947 Laubert ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:48:58 | 00:48:58 | 02:34 min/100m | +08:55 (46.) ● | +05:18 (282.) ● | +06:30 (1016.) ● |
| Wechsel | 00:54:22 | 00:05:24 | - | +01:11 (40.) ● | +00:36 (265.) ● | +00:30 (848.) ● | |
| Radfahren | 8.8 km | 01:14:57 | 00:20:35 | 25.65 km/h | +03:03 (48.) ● | +02:30 (346.) ● | +03:20 (1209.) ● |
| Radfahren | 10.7 km | 01:19:19 | 00:04:22 | 26.11 km/h | +00:39 (49.) ● | +00:29 (333.) ● | +00:40 (1185.) ● |
| Radfahren | 11.1 km | 01:20:20 | 00:01:01 | 23.61 km/h | +00:09 (48.) ● | +00:07 (330.) ● | +00:10 (1178.) ● |
| Radfahren | 24.4 km | 01:52:36 | 00:32:16 | 24.73 km/h | +05:15 (49.) ● | +04:06 (339.) ● | +05:33 (1201.) ● |
| Radfahren | 28 km | 02:00:10 | 00:07:34 | 28.55 km/h | +01:04 (48.) ● | +00:43 (312.) ● | +01:02 (1115.) ● |
| Radfahren | 32.3 km | 02:12:09 | 00:11:59 | 21.53 km/h | +01:56 (48.) ● | +01:23 (324.) ● | +01:57 (1166.) ● |
| Radfahren | 37.2 km | 02:23:00 | 00:10:51 | 27.1 km/h | +01:56 (49.) ● | +01:35 (346.) ● | +02:02 (1202.) ● |
| Radfahren | 45.4 km | 02:43:02 | 00:20:02 | 24.56 km/h | +03:42 (49.) ● | +02:51 (339.) ● | +03:49 (1188.) ● |
| Radfahren | 53.5 km | 03:05:11 | 00:22:09 | 21.94 km/h | +03:08 (45.) ● | +01:53 (286.) ● | +02:57 (1060.) ● |
| Radfahren | 58.4 km | 03:17:28 | 00:12:17 | 23.93 km/h | +01:44 (47.) ● | +01:19 (320.) ● | +01:52 (1147.) ● |
| Radfahren | 65 km | 03:35:37 | 00:18:09 | 21.82 km/h | +03:32 (49.) ● | +02:53 (345.) ● | +03:43 (1206.) ● |
| Radfahren | 67.8 km | 03:44:39 | 00:09:02 | 18.6 km/h | +02:12 (49.) ● | +01:47 (350.) ● | +02:13 (1215.) ● |
| Radfahren | 77.6 km | 04:12:37 | 00:27:58 | 21.03 km/h | +06:39 (49.) ● | +05:31 (349.) ● | +06:48 (1205.) ● |
| Radfahren | 78 km | 04:13:35 | 00:00:58 | 24.83 km/h | +00:10 (47.) ● | +00:09 (343.) ● | +00:12 (1201.) ● |
| Radfahren | 81.5 km | 04:22:14 | 00:08:39 | 24.28 km/h | +01:49 (49.) ● | +01:31 (346.) ● | +01:52 (1205.) ● |
| Radfahren | 84.4 km | 04:29:26 | 00:07:12 | 24.17 km/h | +01:27 (49.) ● | +01:13 (350.) ● | +01:29 (1200.) ● |
| Radfahren | 90.6 km | 04:46:27 | 00:17:01 | 21.86 km/h | +03:42 (50.) ● | +03:05 (357.) ● | +03:45 (1218.) ● |
| Radfahren | 90.6 km | 04:46:27 | 03:52:05 | 23.42 km/h | +42:07 (49.) ● | +33:05 (341.) ● | +43:24 (1192.) ● |
| Wechsel | 04:51:57 | 00:05:30 | - | -00:31 (22.) ● | -01:32 (102.) ● | -01:17 (453.) ● | |
| Laufen | 2.3 km | 05:08:40 | 00:16:43 | 07:16 min/km | +03:40 (49.) ● | +02:35 (309.) ● | +03:32 (1138.) ● |
| Laufen | 6.1 km | 05:37:20 | 00:28:40 | 07:32 min/km | +06:31 (49.) ● | +04:47 (317.) ● | +06:22 (1149.) ● |
| Laufen | 8.4 km | 05:56:54 | 00:19:34 | 08:30 min/km | +05:07 (49.) ● | +03:49 (329.) ● | +04:50 (1166.) ● |
| Laufen | 10.7 km | 06:15:02 | 00:18:08 | 07:53 min/km | +04:35 (49.) ● | +03:19 (318.) ● | +04:15 (1140.) ● |
| Laufen | 13.1 km | 06:35:16 | 00:20:14 | 08:25 min/km | +05:28 (50.) ● | +04:02 (324.) ● | +05:02 (1162.) ● |
| Laufen | 15.3 km | 06:54:53 | 00:19:37 | 08:54 min/km | +05:40 (49.) ● | +04:24 (335.) ● | +05:17 (1174.) ● |
| Laufen | 21.2 km | 07:46:48 | 00:51:55 | 08:47 min/km | +15:38 (49.) ● | +12:19 (342.) ● | +14:30 (1187.) ● |
| Laufen | 21.2 km | 07:46:48 | 02:54:51 | 08:14 min/km | +46:39 (50.) ● | +35:15 (332.) ● | +43:48 (1172.) ● |
| Total | 113.7 km | 07:46:48 | 07:46:48 | 14.61 km/h | +01:38:21 (50.) ● | +01:12:42 (331.) ● | +01:32:55 (1181.) ● |
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