Amy Knopke -
Ironman 70.3 Des Moines 2023

Quick facts

984/253/38Alle/Geschlecht/AK

F45-49Altersklasse

1139Startnummer

USANationalität


38:12	3:10:18	2:50:06	6:56:12

Vergleiche Amy Knopke mit anderen Athleten!

1139 Knopke

837 Farwell ×

93 Rubin ×

411 Miller ×

855 Bates ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:12	00:38:12	02:00 min/100m	-06:00 (14.) ●	-05:28 (103.) ●	-04:16 (417.) ●
Wechsel		00:43:16	00:05:04	-	+00:27 (38.) ●	+00:16 (246.) ●	+00:10 (785.) ●
Radfahren	8.8 km	01:00:47	00:17:31	30.14 km/h	-00:25 (25.) ●	-00:34 (152.) ●	+00:16 (740.) ●
Radfahren	10.7 km	01:04:21	00:03:34	31.96 km/h	-00:18 (13.) ●	-00:19 (83.) ●	-00:08 (512.) ●
Radfahren	11.1 km	01:05:15	00:00:54	26.67 km/h	±00:00 (33.) ●	±00:00 (200.) ●	+00:03 (893.) ●
Radfahren	24.4 km	01:32:29	00:27:14	29.3 km/h	-00:47 (26.) ●	-00:56 (147.) ●	+00:31 (747.) ●
Radfahren	28 km	01:38:49	00:06:20	34.11 km/h	-00:42 (17.) ●	-00:31 (118.) ●	-00:12 (637.) ●
Radfahren	32.3 km	01:49:23	00:10:34	24.42 km/h	±00:00 (32.) ●	-00:02 (199.) ●	+00:32 (879.) ●
Radfahren	37.2 km	01:57:34	00:08:11	35.93 km/h	-01:01 (11.) ●	-01:05 (54.) ●	-00:38 (364.) ●
Radfahren	45.4 km	02:13:58	00:16:24	30 km/h	-00:41 (26.) ●	-00:47 (143.) ●	+00:11 (711.) ●
Radfahren	53.5 km	02:33:41	00:19:43	24.65 km/h	-00:40 (31.) ●	-00:33 (185.) ●	+00:31 (796.) ●
Radfahren	58.4 km	02:44:23	00:10:42	27.48 km/h	-00:10 (29.) ●	-00:16 (159.) ●	+00:17 (755.) ●
Radfahren	65 km	02:59:11	00:14:48	26.76 km/h	-00:27 (28.) ●	-00:28 (156.) ●	+00:22 (756.) ●
Radfahren	67.8 km	03:05:48	00:06:37	25.39 km/h	-00:36 (19.) ●	-00:38 (103.) ●	-00:12 (575.) ●
Radfahren	77.6 km	03:27:16	00:21:28	27.39 km/h	-01:04 (25.) ●	-00:59 (153.) ●	+00:18 (721.) ●
Radfahren	78 km	03:27:57	00:00:41	35.12 km/h	-00:08 (8.) ●	-00:08 (30.) ●	-00:05 (297.) ●
Radfahren	81.5 km	03:34:25	00:06:28	32.47 km/h	-00:37 (13.) ●	-00:40 (88.) ●	-00:19 (512.) ●
Radfahren	84.4 km	03:40:09	00:05:44	30.35 km/h	-00:13 (26.) ●	-00:15 (148.) ●	+00:01 (704.) ●
Radfahren	90.6 km	03:53:34	00:13:25	27.73 km/h	-00:33 (29.) ●	-00:31 (159.) ●	+00:09 (712.) ●
Radfahren	90.6 km	03:53:34	03:10:18	28.57 km/h	-08:22 (25.) ●	-08:42 (138.) ●	+01:37 (697.) ●
Wechsel		04:06:06	00:12:32	-	+05:24 (56.) ●	+05:30 (360.) ●	+05:45 (1210.) ●
Laufen	2.3 km	04:27:02	00:20:56	09:06 min/km	+06:14 (57.) ●	+06:48 (366.) ●	+07:45 (1245.) ●
Laufen	6.1 km	04:55:59	00:28:57	07:37 min/km	+04:22 (49.) ●	+05:04 (323.) ●	+06:39 (1158.) ●
Laufen	8.4 km	05:14:05	00:18:06	07:52 min/km	+01:51 (40.) ●	+02:21 (281.) ●	+03:22 (1070.) ●
Laufen	10.7 km	05:31:49	00:17:44	07:42 min/km	+02:27 (46.) ●	+02:55 (307.) ●	+03:51 (1120.) ●
Laufen	13.1 km	05:51:26	00:19:37	08:10 min/km	+02:49 (47.) ●	+03:25 (316.) ●	+04:25 (1135.) ●
Laufen	15.3 km	06:09:26	00:18:00	08:10 min/km	+02:13 (43.) ●	+02:47 (297.) ●	+03:40 (1082.) ●
Laufen	21.2 km	06:56:12	00:46:46	07:55 min/km	+05:50 (44.) ●	+07:10 (297.) ●	+09:21 (1075.) ●
Laufen	21.2 km	06:56:12	02:50:06	08:01 min/km	+25:46 (47.) ●	+30:30 (320.) ●	+39:03 (1145.) ●
Total	113.7 km	06:56:12	06:56:12	16.39 km/h	+17:15 (38.) ●	+22:06 (253.) ●	+42:19 (984.) ●

Ges	Sex	Ak	Name	#	AK
922	226	33	Katrina Pon	155	F45-49	USA	00:38:37	03:21:30	02:37:21	06:47:59
953	241	34	Sarah Langan	175	F45-49	USA	00:41:58	03:35:35	02:23:02	06:51:41
960	244	35	Vicki Briner	382	F45-49	USA	00:33:05	03:04:55	03:03:45	06:52:55
965	245	36	Allison Farwell	837	F45-49	USA	00:42:49	03:30:03	02:27:20	06:53:27
981	251	37	Macenzie Rubin	93	F45-49	USA	00:49:24	03:38:49	02:15:46	06:55:35
984	253	38	Amy Knopke	1139	F45-49	USA	00:38:12	03:10:18	02:50:06	06:56:12
991	255	39	Cris Miller	411	F45-49	USA	00:43:26	03:27:58	02:35:18	06:58:04
1006	258	40	Amy Bates	855	F45-49	USA	00:42:13	03:11:37	02:53:06	07:01:15
1018	264	41	Tiffani Frost	1098	F45-49	USA	00:44:04	03:30:37	02:30:24	07:03:55
1078	286	42	Amber Snyder	923	F45-49	USA	00:48:19	03:27:39	02:49:35	07:15:43