Boden Ruskamp -
Ironman 70.3 Des Moines 2023

Quick facts

1042/724/42Alle/Geschlecht/AK

M18-24Altersklasse

1162Startnummer

USANationalität


54:11	3:32:00	2:30:50	7:08:19

Vergleiche Boden Ruskamp mit anderen Athleten!

1162 Ruskamp

1003 Rinke ×

519 Donnan ×

254 Petterle ×

1264 Overholser ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:11	00:54:11	02:51 min/100m	+12:49 (44.) ●	+12:15 (771.) ●	+11:43 (1152.) ●
Wechsel		01:00:23	00:06:12	-	+01:03 (34.) ●	+01:07 (629.) ●	+01:18 (986.) ●
Radfahren	8.8 km	01:18:36	00:18:13	28.98 km/h	+01:08 (37.) ●	+01:20 (657.) ●	+00:58 (914.) ●
Radfahren	10.7 km	01:22:17	00:03:41	30.95 km/h	-00:19 (25.) ●	+00:04 (523.) ●	-00:01 (678.) ●
Radfahren	11.1 km	01:23:12	00:00:55	26.18 km/h	+00:04 (37.) ●	+00:05 (709.) ●	+00:04 (984.) ●
Radfahren	24.4 km	01:52:04	00:28:52	27.64 km/h	+02:31 (39.) ●	+02:51 (708.) ●	+02:09 (978.) ●
Radfahren	28 km	01:59:40	00:07:36	28.42 km/h	+00:11 (44.) ●	+01:13 (764.) ●	+01:04 (1124.) ●
Radfahren	32.3 km	02:10:46	00:11:06	23.24 km/h	+01:24 (42.) ●	+01:21 (735.) ●	+01:04 (1023.) ●
Radfahren	37.2 km	02:21:04	00:10:18	28.54 km/h	+01:33 (45.) ●	+01:42 (781.) ●	+01:29 (1132.) ●
Radfahren	45.4 km	02:39:30	00:18:26	26.69 km/h	+02:08 (41.) ●	+02:41 (746.) ●	+02:13 (1050.) ●
Radfahren	53.5 km	03:00:17	00:20:47	23.38 km/h	+01:58 (38.) ●	+02:08 (660.) ●	+01:35 (918.) ●
Radfahren	58.4 km	03:11:54	00:11:37	25.31 km/h	+01:10 (40.) ●	+01:29 (739.) ●	+01:12 (1042.) ●
Radfahren	65 km	03:27:16	00:15:22	25.77 km/h	+00:56 (36.) ●	+01:21 (669.) ●	+00:56 (908.) ●
Radfahren	67.8 km	03:34:36	00:07:20	22.91 km/h	+00:29 (37.) ●	+00:44 (681.) ●	+00:31 (925.) ●
Radfahren	77.6 km	03:58:52	00:24:16	24.23 km/h	+02:50 (41.) ●	+03:46 (728.) ●	+03:06 (1033.) ●
Radfahren	78 km	03:59:45	00:00:53	27.17 km/h	+00:06 (40.) ●	+00:08 (753.) ●	+00:07 (1080.) ●
Radfahren	81.5 km	04:08:30	00:08:45	24 km/h	+01:50 (46.) ●	+02:08 (817.) ●	+01:58 (1217.) ●
Radfahren	84.4 km	04:15:40	00:07:10	24.28 km/h	+01:19 (43.) ●	+01:36 (804.) ●	+01:27 (1196.) ●
Radfahren	90.6 km	04:32:23	00:16:43	22.25 km/h	+03:05 (45.) ●	+03:47 (806.) ●	+03:27 (1197.) ●
Radfahren	90.6 km	04:32:23	03:32:00	25.64 km/h	+22:23 (39.) ●	+28:24 (742.) ●	+23:19 (1043.) ●
Wechsel		04:37:29	00:05:06	-	-01:43 (20.) ●	-01:47 (252.) ●	-01:41 (385.) ●
Laufen	2.3 km	04:52:28	00:14:59	06:30 min/km	+02:42 (43.) ●	+02:11 (684.) ●	+01:48 (974.) ●
Laufen	6.1 km	05:15:24	00:22:56	06:02 min/km	+02:12 (35.) ●	+01:17 (575.) ●	+00:38 (778.) ●
Laufen	8.4 km	05:32:21	00:16:57	07:22 min/km	+03:18 (42.) ●	+02:38 (679.) ●	+02:13 (974.) ●
Laufen	10.7 km	05:48:08	00:15:47	06:51 min/km	+02:56 (43.) ●	+02:16 (666.) ●	+01:54 (954.) ●
Laufen	13.1 km	06:04:47	00:16:39	06:56 min/km	+02:21 (39.) ●	+01:52 (619.) ●	+01:27 (869.) ●
Laufen	15.3 km	06:22:40	00:17:53	08:07 min/km	+04:35 (43.) ●	+03:55 (732.) ●	+03:33 (1072.) ●
Laufen	21.2 km	07:08:19	00:45:39	07:44 min/km	+10:58 (45.) ●	+09:09 (711.) ●	+08:14 (1040.) ●
Laufen	21.2 km	07:08:19	02:30:50	07:06 min/km	+29:02 (42.) ●	+23:18 (676.) ●	+19:47 (970.) ●
Total	113.7 km	07:08:19	07:08:19	15.93 km/h	+01:03:34 (42.) ●	+01:03:17 (724.) ●	+54:26 (1042.) ●

Ges	Sex	Ak	Name	#	AK
930	662	37	Anthony Schwindt	878	M18-24	USA	00:41:11	03:53:49	02:03:37	06:49:25
974	688	38	Joseph Zakariya	1096	M18-24	USA	00:45:25	03:32:48	02:15:33	06:54:08
985	693	39	Drake Handling	399	M18-24	USA	01:04:57	03:23:19	02:12:25	06:56:16
989	696	40	Zachary Rinke	1003	M18-24	USA	00:37:25	03:24:11	02:40:48	06:57:49
997	701	41	Michael Donnan	519	M18-24	USA	00:48:57	03:28:44	02:28:15	06:58:53
1042	724	42	Boden Ruskamp	1162	M18-24	USA	00:54:11	03:32:00	02:30:50	07:08:19
1065	735	43	Joshua Petterle	254	M18-24	USA	00:52:33	03:26:02	02:38:46	07:13:01
1077	745	44	Logan Overholser	1264	M18-24	USA	00:46:00	04:06:29	02:06:59	07:15:19
1146	783	45	Sungjae Lee	988	M18-24	USA	00:47:49	03:46:03	02:39:39	07:34:22
1161	791	46	Sebastian Frank	709	M18-24	USA	00:39:57	03:35:49	03:10:26	07:39:40