John Dilger -
Ironman 70.3 Des Moines 2023

Quick facts

763/559/36Alle/Geschlecht/AK

M55-59Altersklasse

359Startnummer

USANationalität


42:55	2:58:07	2:35:33	6:26:22

Vergleiche John Dilger mit anderen Athleten!

359 Dilger

641 Overton ×

791 Koziol ×

667 Moya ×

309 Gray ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:55	00:42:55	02:15 min/100m	+00:38 (32.) ●	+00:59 (509.) ●	+00:27 (722.) ●
Wechsel		00:47:11	00:04:16	-	-00:59 (20.) ●	-00:49 (362.) ●	-00:38 (583.) ●
Radfahren	8.8 km	01:02:58	00:15:47	33.45 km/h	-00:52 (13.) ●	-01:06 (233.) ●	-01:28 (280.) ●
Radfahren	10.7 km	01:06:23	00:03:25	33.37 km/h	-00:10 (14.) ●	-00:12 (279.) ●	-00:17 (338.) ●
Radfahren	11.1 km	01:07:11	00:00:48	30 km/h	-00:02 (22.) ●	-00:02 (333.) ●	-00:03 (400.) ●
Radfahren	24.4 km	01:32:07	00:24:56	32.01 km/h	-01:20 (17.) ●	-01:05 (304.) ●	-01:47 (366.) ●
Radfahren	28 km	01:38:13	00:06:06	35.41 km/h	-00:14 (24.) ●	-00:17 (382.) ●	-00:26 (474.) ●
Radfahren	32.3 km	01:47:58	00:09:45	26.46 km/h	-00:10 (26.) ●	±00:00 (425.) ●	-00:17 (536.) ●
Radfahren	37.2 km	01:56:25	00:08:27	34.79 km/h	-00:09 (24.) ●	-00:09 (390.) ●	-00:22 (496.) ●
Radfahren	45.4 km	02:11:50	00:15:25	31.91 km/h	-00:28 (26.) ●	-00:20 (388.) ●	-00:48 (482.) ●
Radfahren	53.5 km	02:31:02	00:19:12	25.31 km/h	±00:00 (31.) ●	+00:33 (532.) ●	±00:00 (695.) ●
Radfahren	58.4 km	02:40:57	00:09:55	29.65 km/h	-00:14 (25.) ●	-00:13 (372.) ●	-00:30 (462.) ●
Radfahren	65 km	02:54:47	00:13:50	28.63 km/h	-00:13 (29.) ●	-00:11 (401.) ●	-00:36 (501.) ●
Radfahren	67.8 km	03:01:26	00:06:39	25.26 km/h	+00:03 (33.) ●	+00:03 (465.) ●	-00:10 (590.) ●
Radfahren	77.6 km	03:21:13	00:19:47	29.72 km/h	-00:38 (22.) ●	-00:43 (377.) ●	-01:23 (471.) ●
Radfahren	78 km	03:21:53	00:00:40	36 km/h	-00:05 (9.) ●	-00:05 (202.) ●	-00:06 (230.) ●
Radfahren	81.5 km	03:28:10	00:06:17	33.42 km/h	-00:15 (20.) ●	-00:20 (321.) ●	-00:30 (403.) ●
Radfahren	84.4 km	03:33:23	00:05:13	33.35 km/h	-00:17 (18.) ●	-00:21 (278.) ●	-00:30 (335.) ●
Radfahren	90.6 km	03:45:18	00:11:55	31.22 km/h	-00:57 (16.) ●	-01:01 (261.) ●	-01:21 (322.) ●
Radfahren	90.6 km	03:45:18	02:58:07	30.52 km/h	-06:01 (21.) ●	-05:29 (353.) ●	-10:34 (445.) ●
Wechsel		03:50:49	00:05:31	-	-01:20 (17.) ●	-01:22 (300.) ●	-01:16 (456.) ●
Laufen	2.3 km	04:06:08	00:15:19	06:39 min/km	+01:37 (42.) ●	+02:31 (714.) ●	+02:08 (1022.) ●
Laufen	6.1 km	04:32:23	00:26:15	06:54 min/km	+03:07 (45.) ●	+04:36 (718.) ●	+03:57 (1035.) ●
Laufen	8.4 km	04:49:26	00:17:03	07:24 min/km	+01:49 (41.) ●	+02:44 (687.) ●	+02:19 (988.) ●
Laufen	10.7 km	05:05:21	00:15:55	06:55 min/km	+01:27 (41.) ●	+02:24 (673.) ●	+02:02 (964.) ●
Laufen	13.1 km	05:23:11	00:17:50	07:25 min/km	+01:54 (41.) ●	+03:03 (688.) ●	+02:38 (991.) ●
Laufen	15.3 km	05:40:30	00:17:19	07:52 min/km	+02:06 (41.) ●	+03:21 (702.) ●	+02:59 (1023.) ●
Laufen	21.2 km	06:26:22	00:45:52	07:46 min/km	+06:51 (43.) ●	+09:22 (713.) ●	+08:27 (1044.) ●
Laufen	21.2 km	06:26:22	02:35:33	07:20 min/km	+18:51 (42.) ●	+28:01 (706.) ●	+24:30 (1020.) ●
Total	113.7 km	06:26:22	06:26:22	17.66 km/h	+11:09 (36.) ●	+21:20 (559.) ●	+12:29 (763.) ●

Ges	Sex	Ak	Name	#	AK
722	531	31	David Cossack	1141	M55-59	USA	00:41:15	03:16:28	02:12:17	06:21:38
737	539	32	David Neumann	95	M55-59	USA	00:42:06	03:09:01	02:19:59	06:23:09
755	551	33	Paul Langer	1145	M55-59	USA	00:47:33	03:23:57	01:59:45	06:25:19
758	554	34	Karl Overton	641	M55-59	USA	00:47:32	03:03:16	02:19:10	06:25:25
762	558	35	Lance Koziol	791	M55-59	USA	00:43:59	02:55:10	02:33:30	06:26:20
763	559	36	John Dilger	359	M55-59	USA	00:42:55	02:58:07	02:35:33	06:26:22
788	574	37	Mike Moya	667	M55-59	USA	00:39:13	02:46:31	02:48:31	06:29:30
799	581	38	Jeff Gray	309	M55-59	USA	00:57:10	03:10:27	02:09:45	06:30:12
813	592	39	Matthew Paulsen	869	M55-59	USA	00:44:34	03:07:55	02:28:38	06:31:55
852	615	40	Martin van Heeswijk	738	M55-59	USA	00:43:52	02:55:55	02:43:06	06:37:09