Jake Cole -
Ironman 70.3 Des Moines 2023

Quick facts

206/168/27Alle/Geschlecht/AK

M45-49Altersklasse

617Startnummer

USANationalität


38:36	2:44:43	1:47:37	5:18:15

Vergleiche Jake Cole mit anderen Athleten!

617 Cole

1095 Ryan ×

1224 Sweet ×

904 Blane ×

912 Lelandais ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:36	00:38:36	02:01 min/100m	-02:27 (42.) ●	-03:20 (318.) ●	-03:52 (444.) ●
Wechsel		00:41:33	00:02:57	-	-02:03 (22.) ●	-02:08 (129.) ●	-01:57 (219.) ●
Radfahren	8.8 km	00:57:32	00:15:59	33.03 km/h	-00:38 (44.) ●	-00:54 (275.) ●	-01:16 (333.) ●
Radfahren	10.7 km	01:00:48	00:03:16	34.9 km/h	-00:16 (26.) ●	-00:21 (167.) ●	-00:26 (188.) ●
Radfahren	11.1 km	01:01:34	00:00:46	31.3 km/h	-00:03 (36.) ●	-00:04 (218.) ●	-00:05 (255.) ●
Radfahren	24.4 km	01:25:31	00:23:57	33.32 km/h	-01:42 (35.) ●	-02:04 (204.) ●	-02:46 (235.) ●
Radfahren	28 km	01:31:09	00:05:38	38.34 km/h	-00:32 (33.) ●	-00:45 (179.) ●	-00:54 (198.) ●
Radfahren	32.3 km	01:39:59	00:08:50	29.21 km/h	-00:52 (29.) ●	-00:55 (180.) ●	-01:12 (215.) ●
Radfahren	37.2 km	01:47:57	00:07:58	36.9 km/h	-00:28 (43.) ●	-00:38 (238.) ●	-00:51 (283.) ●
Radfahren	45.4 km	02:02:51	00:14:54	33.02 km/h	-00:30 (49.) ●	-00:51 (300.) ●	-01:19 (363.) ●
Radfahren	53.5 km	02:18:54	00:16:03	30.28 km/h	-02:12 (27.) ●	-02:36 (144.) ●	-03:09 (166.) ●
Radfahren	58.4 km	02:27:58	00:09:04	32.43 km/h	-00:53 (33.) ●	-01:04 (173.) ●	-01:21 (196.) ●
Radfahren	65 km	02:40:12	00:12:14	32.37 km/h	-01:29 (21.) ●	-01:47 (129.) ●	-02:12 (143.) ●
Radfahren	67.8 km	02:45:58	00:05:46	29.13 km/h	-00:40 (23.) ●	-00:50 (146.) ●	-01:03 (162.) ●
Radfahren	77.6 km	03:03:34	00:17:36	33.41 km/h	-02:23 (29.) ●	-02:54 (160.) ●	-03:34 (180.) ●
Radfahren	78 km	03:04:15	00:00:41	35.12 km/h	-00:02 (38.) ●	-00:04 (238.) ●	-00:05 (273.) ●
Radfahren	81.5 km	03:10:05	00:05:50	36 km/h	-00:35 (32.) ●	-00:47 (167.) ●	-00:57 (199.) ●
Radfahren	84.4 km	03:14:55	00:04:50	36 km/h	-00:34 (22.) ●	-00:44 (134.) ●	-00:53 (151.) ●
Radfahren	90.6 km	03:26:16	00:11:21	32.78 km/h	-01:11 (34.) ●	-01:35 (173.) ●	-01:55 (205.) ●
Radfahren	90.6 km	03:26:16	02:44:43	33 km/h	-15:00 (32.) ●	-18:53 (181.) ●	-23:58 (208.) ●
Wechsel		03:30:38	00:04:22	-	-02:22 (22.) ●	-02:31 (163.) ●	-02:25 (255.) ●
Laufen	2.3 km	03:41:37	00:10:59	04:46 min/km	-01:41 (30.) ●	-01:49 (187.) ●	-02:12 (237.) ●
Laufen	6.1 km	04:00:35	00:18:58	04:59 min/km	-02:42 (33.) ●	-02:41 (219.) ●	-03:20 (279.) ●
Laufen	8.4 km	04:12:38	00:12:03	05:14 min/km	-02:08 (29.) ●	-02:16 (188.) ●	-02:41 (235.) ●
Laufen	10.7 km	04:24:04	00:11:26	04:58 min/km	-02:03 (29.) ●	-02:05 (199.) ●	-02:27 (253.) ●
Laufen	13.1 km	04:36:11	00:12:07	05:02 min/km	-02:26 (27.) ●	-02:40 (172.) ●	-03:05 (217.) ●
Laufen	15.3 km	04:47:40	00:11:29	05:13 min/km	-02:20 (26.) ●	-02:29 (186.) ●	-02:51 (236.) ●
Laufen	21.2 km	05:18:15	00:30:35	05:11 min/km	-05:21 (34.) ●	-05:55 (208.) ●	-06:50 (266.) ●
Laufen	21.2 km	05:18:15	01:47:37	05:04 min/km	-18:41 (29.) ●	-19:55 (188.) ●	-23:26 (241.) ●
Total	113.7 km	05:18:15	05:18:15	21.44 km/h	-40:33 (27.) ●	-46:47 (168.) ●	-55:38 (206.) ●

Ges	Sex	Ak	Name	#	AK
184	153	22	Steven Rueschenberg	1089	M45-49	USA	00:42:35	02:37:31	01:42:48	05:14:03
190	156	23	Jeff Cohen	1110	M45-49	USA	00:42:32	02:45:04	01:37:45	05:15:08
192	158	24	Bob Tweedie	167	M45-49	GBR	00:39:45	02:41:38	01:46:34	05:15:35
198	163	25	Matthew Ryan	1095	M45-49	USA	00:37:10	02:43:18	01:48:24	05:16:35
200	165	26	Steve Sweet	1224	M45-49	USA	00:32:00	02:44:35	01:51:37	05:16:44
206	168	27	Jake Cole	617	M45-49	USA	00:38:36	02:44:43	01:47:37	05:18:15
207	169	28	Ryan Blane	904	M45-49	USA	00:37:01	02:51:07	01:44:11	05:18:20
211	172	29	Vincent Lelandais	912	M45-49	USA	00:39:06	02:37:52	01:52:34	05:18:45
229	182	30	Alex Mueller	303	M45-49	USA	00:55:56	02:33:12	01:42:21	05:20:39
235	187	31	Colin Boone	369	M45-49	USA	00:36:47	02:37:53	01:58:46	05:21:25