Karl Benedict Abucayon -
Ironman 70.3 Subic Bay 2023

Quick facts

224/166/31Alle/Geschlecht/AK

M30-34Altersklasse

1648Startnummer

PHLNationalität


58:59	3:35:56	2:24:45	7:09:06

Vergleiche Karl Benedict Abucayon mit anderen Athleten!

1648 Abucayon

1659 Hizon ×

1655 Dayrit ×

1646 Perez ×

1662 Gunnacao ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:58:59	00:58:59	03:06 min/100m	+06:23 (32.) ●	+05:57 (157.) ●	+06:01 (213.) ●
Wechsel		01:04:22	00:05:23	-	-00:34 (18.) ●	-00:44 (93.) ●	-00:25 (149.) ●
Radfahren	12.9 km	01:40:58	00:36:36	21.15 km/h	+04:27 (35.) ●	+03:50 (187.) ●	+03:43 (250.) ●
Radfahren	29.3 km	02:11:58	00:31:00	31.74 km/h	+03:01 (36.) ●	+02:06 (186.) ●	+01:52 (241.) ●
Radfahren	45.8 km	02:52:06	00:40:08	24.67 km/h	+05:51 (37.) ●	+04:54 (192.) ●	+04:25 (248.) ●
Radfahren	62.2 km	03:23:44	00:31:38	31.11 km/h	+03:49 (39.) ●	+03:05 (194.) ●	+02:42 (252.) ●
Radfahren	78.6 km	04:04:25	00:40:41	24.19 km/h	+04:09 (34.) ●	+03:53 (186.) ●	+03:17 (240.) ●
Radfahren	90 km	04:40:18	00:35:53	19.06 km/h	+07:10 (39.) ●	+06:24 (216.) ●	+06:05 (285.) ●
Radfahren	90 km	04:40:18	03:35:56	25.01 km/h	+28:27 (37.) ●	+24:12 (198.) ●	+22:04 (256.) ●
Wechsel		04:44:21	00:04:03	-	-00:17 (22.) ●	-00:33 (97.) ●	-00:08 (159.) ●
Laufen	0.4 km	04:46:08	00:01:47	04:27 min/km	-00:03 (20.) ●	-00:06 (84.) ●	-00:05 (117.) ●
Laufen	1.9 km	04:55:28	00:09:20	06:13 min/km	+00:22 (24.) ●	+00:05 (130.) ●	+00:07 (181.) ●
Laufen	3.5 km	05:04:53	00:09:25	05:53 min/km	-00:01 (19.) ●	-00:13 (108.) ●	-00:14 (145.) ●
Laufen	5.1 km	05:14:52	00:09:59	06:14 min/km	+00:31 (26.) ●	+00:14 (135.) ●	+00:12 (184.) ●
Laufen	7.1 km	05:28:00	00:13:08	06:34 min/km	+00:41 (27.) ●	+00:17 (137.) ●	+00:16 (187.) ●
Laufen	9.1 km	05:42:09	00:14:09	07:04 min/km	+00:57 (29.) ●	+00:32 (142.) ●	+00:33 (194.) ●
Laufen	10.7 km	05:52:37	00:10:28	06:32 min/km	+01:03 (31.) ●	+00:54 (160.) ●	+00:55 (217.) ●
Laufen	12.2 km	06:03:25	00:10:48	07:12 min/km	+00:30 (25.) ●	+00:35 (146.) ●	+00:39 (202.) ●
Laufen	13.8 km	06:14:41	00:11:16	07:02 min/km	+00:55 (30.) ●	+00:51 (157.) ●	+00:52 (216.) ●
Laufen	15.4 km	06:25:17	00:10:36	06:37 min/km	-00:10 (20.) ●	-00:10 (124.) ●	-00:06 (172.) ●
Laufen	17.4 km	06:40:50	00:15:33	07:46 min/km	+01:29 (30.) ●	+01:33 (160.) ●	+01:35 (221.) ●
Laufen	19.4 km	06:55:51	00:15:01	07:30 min/km	-00:01 (22.) ●	+00:07 (126.) ●	+00:11 (175.) ●
Laufen	20.9 km	07:05:58	00:10:07	06:44 min/km	-00:05 (21.) ●	-00:06 (121.) ●	-00:08 (163.) ●
Laufen	21.4 km	07:09:06	00:03:08	06:16 min/km	+00:21 (29.) ●	-00:17 (166.) ●	-00:34 (224.) ●
Laufen	21.4 km	07:09:06	02:24:45	06:45 min/km	+06:29 (23.) ●	+04:16 (134.) ●	+04:13 (188.) ●
Total	113.3 km	07:09:06	07:09:06	15.84 km/h	+40:28 (31.) ●	+33:08 (166.) ●	+31:45 (224.) ●

Ges	Sex	Ak	Name	#	AK
190	141	26	Alex John Sevilla	1654	M30-34	PHL	00:56:39	03:03:22	02:37:22	06:49:04
198	147	27	Elvin Sanchez	1643	M30-34	PHL	00:48:29	03:07:59	02:46:32	06:55:14
202	149	28	Thu Hein Myat	1669	M30-34	MMR	00:59:51	03:15:31	02:25:15	06:56:59
204	151	29	Rafhael Paolo Hizon	1659	M30-34	PHL	00:56:41	03:22:17	02:25:39	06:58:08
212	157	30	Alexandre Dayrit	1655	M30-34	PHL	01:03:47	03:18:07	02:26:44	07:03:28
224	166	31	Karl Benedict Abucayon	1648	M30-34	PHL	00:58:59	03:35:56	02:24:45	07:09:06
225	167	32	Paul Jess Perez	1646	M30-34	PHL	01:01:32	03:22:12	02:34:43	07:09:18
227	168	33	Justin Arnold Gunnacao	1662	M30-34	PHL	00:54:02	03:30:26	02:33:59	07:11:38
228	169	34	Carlo Atienza	1670	M30-34	PHL	01:06:23	03:26:33	02:27:55	07:12:15
230	170	35	Adrian Carlos Avellanosa	1637	M30-34	PHL	00:44:42	03:26:49	02:46:51	07:12:38