Robert Nadonga -
Ironman 70.3 Subic Bay 2023

Quick facts

148/109/17Alle/Geschlecht/AK

M35-39Altersklasse

1689Startnummer

PHLNationalität


59:26	3:04:50	2:21:14	6:34:25

Vergleiche Robert Nadonga mit anderen Athleten!

1689 Nadonga

1700 Remulta ×

1691 Visser ×

1676 Loke ×

1703 Bartels ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:59:26	00:59:26	03:07 min/100m	+04:38 (21.) ●	+06:24 (160.) ●	+06:28 (218.) ●
Wechsel		01:04:58	00:05:32	-	-00:37 (14.) ●	-00:35 (99.) ●	-00:16 (156.) ●
Radfahren	12.9 km	01:37:50	00:32:52	23.55 km/h	+00:26 (18.) ●	+00:06 (115.) ●	-00:01 (149.) ●
Radfahren	29.3 km	02:06:30	00:28:40	34.33 km/h	+00:12 (16.) ●	-00:14 (116.) ●	-00:28 (144.) ●
Radfahren	45.8 km	02:40:01	00:33:31	29.54 km/h	-01:34 (10.) ●	-01:43 (81.) ●	-02:12 (104.) ●
Radfahren	62.2 km	03:08:07	00:28:06	35.02 km/h	-00:22 (16.) ●	-00:27 (119.) ●	-00:50 (141.) ●
Radfahren	78.6 km	03:41:43	00:33:36	29.29 km/h	-02:31 (10.) ●	-03:12 (52.) ●	-03:48 (60.) ●
Radfahren	90 km	04:09:48	00:28:05	24.36 km/h	-05:16 (16.) ●	-01:24 (97.) ●	-01:43 (121.) ●
Radfahren	90 km	04:09:48	03:04:50	29.22 km/h	-09:05 (14.) ●	-06:54 (93.) ●	-09:02 (117.) ●
Wechsel		04:13:11	00:03:23	-	-01:32 (10.) ●	-01:13 (59.) ●	-00:48 (114.) ●
Laufen	0.4 km	04:15:03	00:01:52	04:40 min/km	+00:02 (17.) ●	-00:01 (113.) ●	±00:00 (160.) ●
Laufen	1.9 km	04:24:14	00:09:11	06:07 min/km	+00:07 (21.) ●	-00:04 (127.) ●	-00:02 (174.) ●
Laufen	3.5 km	04:34:00	00:09:46	06:06 min/km	+00:19 (21.) ●	+00:08 (135.) ●	+00:07 (184.) ●
Laufen	5.1 km	04:43:54	00:09:54	06:11 min/km	+00:21 (21.) ●	+00:09 (127.) ●	+00:07 (176.) ●
Laufen	7.1 km	04:56:42	00:12:48	06:24 min/km	+00:16 (19.) ●	-00:03 (122.) ●	-00:04 (169.) ●
Laufen	9.1 km	05:11:21	00:14:39	07:19 min/km	+01:19 (23.) ●	+01:02 (155.) ●	+01:03 (212.) ●
Laufen	10.7 km	05:21:12	00:09:51	06:09 min/km	+00:25 (22.) ●	+00:17 (133.) ●	+00:18 (185.) ●
Laufen	12.2 km	05:31:21	00:10:09	06:46 min/km	+00:22 (20.) ●	-00:04 (121.) ●	±00:00 (173.) ●
Laufen	13.8 km	05:41:39	00:10:18	06:26 min/km	+00:20 (22.) ●	-00:07 (119.) ●	-00:06 (166.) ●
Laufen	15.4 km	05:52:55	00:11:16	07:02 min/km	+00:48 (24.) ●	+00:30 (142.) ●	+00:34 (200.) ●
Laufen	17.4 km	06:06:45	00:13:50	06:55 min/km	+00:19 (22.) ●	-00:10 (126.) ●	-00:08 (174.) ●
Laufen	19.4 km	06:21:50	00:15:05	07:32 min/km	+00:49 (21.) ●	+00:11 (130.) ●	+00:15 (180.) ●
Laufen	20.9 km	06:32:16	00:10:26	06:57 min/km	+00:29 (21.) ●	+00:13 (134.) ●	+00:11 (180.) ●
Laufen	21.4 km	06:34:25	00:02:09	04:18 min/km	-05:01 (9.) ●	-01:16 (47.) ●	-01:33 (62.) ●
Laufen	21.4 km	06:34:25	02:21:14	06:35 min/km	+00:55 (21.) ●	+00:45 (126.) ●	+00:42 (177.) ●
Total	113.3 km	06:34:25	06:34:25	17.24 km/h	-05:41 (17.) ●	-01:33 (109.) ●	-02:56 (148.) ●

Ges	Sex	Ak	Name	#	AK
101	77	12	Azizan Petra	1693	M35-39	BHR	01:00:46	02:50:59	02:10:11	06:12:22
113	83	13	Clifford Aballe	1716	M35-39	PHL	00:49:01	02:56:26	02:23:11	06:17:58
117	86	14	Federico Solis	1710	M35-39	PHL	01:05:58	03:01:32	02:05:53	06:20:43
141	103	15	Jared Remulta	1700	M35-39	PHL	00:56:23	03:15:51	02:10:38	06:31:35
143	105	16	Dirk Daan Visser	1691	M35-39	NLD	00:47:59	03:14:27	02:19:16	06:32:25
148	109	17	Robert Nadonga	1689	M35-39	PHL	00:59:26	03:04:50	02:21:14	06:34:25
156	115	18	Jun Xiong Loke	1676	M35-39	SGP	01:04:40	03:17:42	02:00:09	06:36:30
157	116	19	Gerrit Bartels	1703	M35-39	NLD	01:07:23	03:10:32	02:07:17	06:36:33
166	122	20	Jake Anthony Pernez	1718	M35-39	PHL	00:59:39	03:14:53	02:11:28	06:40:00
172	127	21	Eric Bradford Ong	1712	M35-39	PHL	01:02:38	03:17:48	02:06:16	06:41:43