Joey Lianko -
Ironman 70.3 Subic Bay 2023

Quick facts

272/200/56Alle/Geschlecht/AK

M40-44Altersklasse

1766Startnummer

PHLNationalität


58:23	3:38:16	2:50:51	7:43:40

Vergleiche Joey Lianko mit anderen Athleten!

1766 Lianko

1733 Young ×

1780 Chiang ×

1762 Chou ×

1779 Gonzalez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:58:23	00:58:23	03:04 min/100m	+04:25 (44.) ●	+05:21 (152.) ●	+05:25 (207.) ●
Wechsel		01:07:37	00:09:14	-	+03:13 (59.) ●	+03:07 (210.) ●	+03:26 (288.) ●
Radfahren	12.9 km	01:46:40	00:39:03	19.82 km/h	+05:45 (60.) ●	+06:17 (212.) ●	+06:10 (286.) ●
Radfahren	29.3 km	02:17:21	00:30:41	32.07 km/h	+01:30 (50.) ●	+01:47 (180.) ●	+01:33 (231.) ●
Radfahren	45.8 km	02:57:45	00:40:24	24.5 km/h	+04:36 (55.) ●	+05:10 (196.) ●	+04:41 (255.) ●
Radfahren	62.2 km	03:30:22	00:32:37	30.17 km/h	+03:35 (55.) ●	+04:04 (205.) ●	+03:41 (267.) ●
Radfahren	78.6 km	04:11:36	00:41:14	23.86 km/h	+03:55 (53.) ●	+04:26 (194.) ●	+03:50 (249.) ●
Radfahren	90 km	04:45:53	00:34:17	19.95 km/h	+05:04 (57.) ●	+04:48 (202.) ●	+04:29 (261.) ●
Radfahren	90 km	04:45:53	03:38:16	24.74 km/h	+24:25 (55.) ●	+26:32 (203.) ●	+24:24 (262.) ●
Wechsel		04:52:49	00:06:56	-	+02:18 (59.) ●	+02:20 (205.) ●	+02:45 (283.) ●
Laufen	0.4 km	04:55:01	00:02:12	05:30 min/km	+00:19 (56.) ●	+00:19 (190.) ●	+00:20 (257.) ●
Laufen	1.9 km	05:05:37	00:10:36	07:04 min/km	+01:18 (53.) ●	+01:21 (183.) ●	+01:23 (246.) ●
Laufen	3.5 km	05:17:18	00:11:41	07:18 min/km	+01:55 (55.) ●	+02:03 (198.) ●	+02:02 (267.) ●
Laufen	5.1 km	05:29:29	00:12:11	07:36 min/km	+02:13 (57.) ●	+02:26 (200.) ●	+02:24 (268.) ●
Laufen	7.1 km	05:45:54	00:16:25	08:12 min/km	+03:14 (57.) ●	+03:34 (205.) ●	+03:33 (275.) ●
Laufen	9.1 km	06:03:36	00:17:42	08:51 min/km	+03:48 (57.) ●	+04:05 (198.) ●	+04:06 (268.) ●
Laufen	10.7 km	06:15:18	00:11:42	07:18 min/km	+01:57 (54.) ●	+02:08 (191.) ●	+02:09 (259.) ●
Laufen	12.2 km	06:27:19	00:12:01	08:00 min/km	+01:40 (51.) ●	+01:48 (179.) ●	+01:52 (246.) ●
Laufen	13.8 km	06:39:48	00:12:29	07:48 min/km	+01:48 (54.) ●	+02:04 (188.) ●	+02:05 (254.) ●
Laufen	15.4 km	06:51:53	00:12:05	07:33 min/km	+01:11 (48.) ●	+01:19 (165.) ●	+01:23 (227.) ●
Laufen	17.4 km	07:08:48	00:16:55	08:27 min/km	+02:39 (54.) ●	+02:55 (189.) ●	+02:57 (255.) ●
Laufen	19.4 km	07:27:37	00:18:49	09:24 min/km	+03:49 (56.) ●	+03:55 (192.) ●	+03:59 (261.) ●
Laufen	20.9 km	07:40:44	00:13:07	08:44 min/km	+02:38 (53.) ●	+02:54 (196.) ●	+02:52 (264.) ●
Laufen	21.4 km	07:43:40	00:02:56	05:52 min/km	+00:13 (45.) ●	-00:29 (147.) ●	-00:46 (200.) ●
Laufen	21.4 km	07:43:40	02:50:51	07:59 min/km	+28:42 (56.) ●	+30:22 (198.) ●	+30:19 (266.) ●
Total	113.3 km	07:43:40	07:43:40	14.66 km/h	+01:03:03 (56.) ●	+01:07:42 (200.) ●	+01:06:19 (272.) ●

Ges	Sex	Ak	Name	#	AK
246	182	51	Mike Rondario	1739	M40-44	PHL	01:08:03	03:28:15	02:36:26	07:23:16
251	186	52	Nilo Jeremias III	1759	M40-44	PHL	00:55:08	03:32:18	02:45:26	07:25:16
253	188	53	Dindo Villacorta	1742	M40-44	PHL	00:45:40	03:25:54	03:03:29	07:26:37
256	190	54	Kent Patrick Young	1733	M40-44	PHL	00:56:14	04:03:47	02:15:19	07:28:06
263	194	55	Jen Chung Chiang	1780	M40-44	TWN	01:01:35	03:32:30	02:48:46	07:33:50
272	200	56	Joey Lianko	1766	M40-44	PHL	00:58:23	03:38:16	02:50:51	07:43:40
278	205	57	Clarence Chou	1762	M40-44	TWN	01:13:54	03:48:02	02:42:24	07:51:03
281	208	58	Michael Gonzalez	1779	M40-44	PHL	00:59:26	03:39:52	02:58:23	07:56:28
283	210	59	Robert Navarro	1789	M40-44	PHL	01:07:46	03:32:32	03:06:58	07:57:41
288	215	60	Simon Tasker	1727	M40-44	HKG	00:57:53	03:40:58	03:08:40	07:59:56