Rafael Ralph Daguman -
Ironman 70.3 Subic Bay 2023

Quick facts

181/135/39Alle/Geschlecht/AK

M40-44Altersklasse

1915Startnummer

PHLNationalität


52:30	3:24:10	2:18:52	6:46:30

Vergleiche Rafael Ralph Daguman mit anderen Athleten!

1915 Daguman

1567 Salvador ×

1778 Sheppard ×

1738 Dalipe ×

1748 Ramirez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:30	00:52:30	02:45 min/100m	-01:28 (28.) ●	-00:32 (106.) ●	-00:28 (145.) ●
Wechsel		00:58:51	00:06:21	-	+00:20 (38.) ●	+00:14 (131.) ●	+00:33 (198.) ●
Radfahren	12.9 km	01:34:27	00:35:36	21.74 km/h	+02:18 (47.) ●	+02:50 (170.) ●	+02:43 (223.) ●
Radfahren	29.3 km	02:05:02	00:30:35	32.17 km/h	+01:24 (48.) ●	+01:41 (177.) ●	+01:27 (227.) ●
Radfahren	45.8 km	02:42:48	00:37:46	26.21 km/h	+01:58 (42.) ●	+02:32 (158.) ●	+02:03 (205.) ●
Radfahren	62.2 km	03:13:17	00:30:29	32.28 km/h	+01:27 (47.) ●	+01:56 (174.) ●	+01:33 (223.) ●
Radfahren	78.6 km	03:52:09	00:38:52	25.32 km/h	+01:33 (46.) ●	+02:04 (166.) ●	+01:28 (212.) ●
Radfahren	90 km	04:23:01	00:30:52	22.16 km/h	+01:39 (43.) ●	+01:23 (154.) ●	+01:04 (197.) ●
Radfahren	90 km	04:23:01	03:24:10	26.45 km/h	+10:19 (46.) ●	+12:26 (165.) ●	+10:18 (211.) ●
Wechsel		04:27:38	00:04:37	-	-00:01 (36.) ●	+00:01 (126.) ●	+00:26 (195.) ●
Laufen	0.4 km	04:29:38	00:02:00	05:00 min/km	+00:07 (45.) ●	+00:07 (155.) ●	+00:08 (213.) ●
Laufen	1.9 km	04:39:00	00:09:22	06:14 min/km	+00:04 (34.) ●	+00:07 (133.) ●	+00:09 (184.) ●
Laufen	3.5 km	04:48:46	00:09:46	06:06 min/km	±00:00 (38.) ●	+00:08 (136.) ●	+00:07 (185.) ●
Laufen	5.1 km	04:58:43	00:09:57	06:13 min/km	-00:01 (33.) ●	+00:12 (130.) ●	+00:10 (179.) ●
Laufen	7.1 km	05:10:59	00:12:16	06:08 min/km	-00:55 (26.) ●	-00:35 (103.) ●	-00:36 (138.) ●
Laufen	9.1 km	05:24:49	00:13:50	06:55 min/km	-00:04 (32.) ●	+00:13 (131.) ●	+00:14 (179.) ●
Laufen	10.7 km	05:34:33	00:09:44	06:05 min/km	-00:01 (33.) ●	+00:10 (129.) ●	+00:11 (180.) ●
Laufen	12.2 km	05:43:56	00:09:23	06:15 min/km	-00:58 (22.) ●	-00:50 (93.) ●	-00:46 (132.) ●
Laufen	13.8 km	05:54:38	00:10:42	06:41 min/km	+00:01 (39.) ●	+00:17 (136.) ●	+00:18 (188.) ●
Laufen	15.4 km	06:04:54	00:10:16	06:25 min/km	-00:38 (27.) ●	-00:30 (110.) ●	-00:26 (153.) ●
Laufen	17.4 km	06:18:40	00:13:46	06:53 min/km	-00:30 (33.) ●	-00:14 (122.) ●	-00:12 (169.) ●
Laufen	19.4 km	06:32:21	00:13:41	06:50 min/km	-01:19 (23.) ●	-01:13 (94.) ●	-01:09 (127.) ●
Laufen	20.9 km	06:42:27	00:10:06	06:44 min/km	-00:23 (34.) ●	-00:07 (120.) ●	-00:09 (162.) ●
Laufen	21.4 km	06:46:30	00:04:03	08:06 min/km	+01:20 (61.) ●	+00:38 (216.) ●	+00:21 (289.) ●
Laufen	21.4 km	06:46:30	02:18:52	06:29 min/km	-03:17 (32.) ●	-01:37 (119.) ●	-01:40 (165.) ●
Total	113.3 km	06:46:30	06:46:30	16.72 km/h	+05:53 (39.) ●	+10:32 (135.) ●	+09:09 (181.) ●

Ges	Sex	Ak	Name	#	AK
168	123	34	Junry Casul	1767	M40-44	PHL	00:59:42	03:15:34	02:16:05	06:40:28
174	128	35	Denis Sapegin	1568	M40-44	TJK	00:52:18	03:08:46	02:32:41	06:43:24
175	129	36	Paul Rahman Ontoy	1756	M40-44	PHL	00:50:29	03:01:43	02:41:16	06:43:25
177	131	37	Jake Salvador	1567	M40-44	PHL	00:58:11	03:07:40	02:26:14	06:43:51
180	134	38	Donald Sheppard	1778	M40-44	PHL	00:55:35	03:12:52	02:19:15	06:45:32
181	135	39	Rafael Ralph Daguman	1915	M40-44	PHL	00:52:30	03:24:10	02:18:52	06:46:30
182	136	40	Raymond Dalipe	1738	M40-44	PHL	00:59:10	03:17:09	02:18:57	06:46:34
188	139	41	Joseph Ian Ramirez	1748	M40-44	PHL	00:50:13	03:14:18	02:30:36	06:48:46
191	142	42	Erick Andrew Olonan	1921	M40-44	PHL	00:52:41	03:26:51	02:17:59	06:49:17
206	153	43	Micah John Muñoz	1736	M40-44	PHL	01:03:10	03:13:33	02:33:22	06:59:31