Michelle Grauf -
Ironman 70.3 Cairns 2023

Quick facts

1005/261/40Alle/Geschlecht/AK

F45-49Altersklasse

2881Startnummer

AustraliaNationalität


37:57	3:42:03	2:33:29	7:04:25

Vergleiche Michelle Grauf mit anderen Athleten!

2881 Grauf

2869 Claassens ×

2898 O Neill ×

2887 Kelly ×

2903 Paton ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:57	00:37:57	01:59 min/100m	+00:26 (31.) ●	+02:12 (228.) ●	+03:30 (888.) ●
Wechsel		00:43:03	00:05:06	-	-00:30 (23.) ●	-00:04 (179.) ●	+00:21 (757.) ●
Radfahren	1.4 km	00:46:32	00:03:29	24.11 km/h	+00:03 (32.) ●	+00:08 (212.) ●	+00:19 (919.) ●
Radfahren	19 km	01:24:57	00:38:25	27.49 km/h	+02:16 (40.) ●	+02:19 (237.) ●	+04:09 (965.) ●
Radfahren	31.3 km	01:53:04	00:28:07	26.25 km/h	+03:02 (46.) ●	+03:02 (280.) ●	+04:30 (1059.) ●
Radfahren	43.8 km	02:27:54	00:34:50	21.53 km/h	+04:09 (44.) ●	+04:27 (276.) ●	+06:19 (1044.) ●
Radfahren	61.5 km	03:12:43	00:44:49	23.7 km/h	+05:15 (46.) ●	+05:35 (281.) ●	+07:47 (1041.) ●
Radfahren	77.2 km	03:52:41	00:39:58	23.57 km/h	+04:27 (45.) ●	+04:20 (273.) ●	+06:02 (1009.) ●
Radfahren	85.8 km	04:15:11	00:22:30	22.93 km/h	+03:19 (47.) ●	+03:11 (279.) ●	+03:59 (1026.) ●
Radfahren	89.6 km	04:25:06	00:09:55	22.99 km/h	+00:55 (41.) ●	+01:08 (267.) ●	+00:58 (996.) ●
Radfahren	89.6 km	04:25:06	03:42:03	24.21 km/h	+23:26 (45.) ●	+24:10 (271.) ●	+34:03 (1020.) ●
Wechsel		04:30:56	00:05:50	-	-00:32 (23.) ●	+00:11 (197.) ●	+01:01 (851.) ●
Laufen	1.8 km	04:39:47	00:08:51	04:55 min/km	+00:20 (34.) ●	+00:50 (245.) ●	+01:22 (984.) ●
Laufen	3 km	04:45:25	00:05:38	04:41 min/km	+00:12 (34.) ●	+00:27 (236.) ●	+00:43 (944.) ●
Laufen	4.8 km	05:00:43	00:15:18	08:30 min/km	+00:07 (30.) ●	+00:56 (211.) ●	+01:48 (889.) ●
Laufen	7.3 km	05:17:09	00:16:26	06:34 min/km	+01:26 (42.) ●	+02:05 (260.) ●	+02:54 (992.) ●
Laufen	9.8 km	05:34:45	00:17:36	07:02 min/km	+02:06 (42.) ●	+02:53 (276.) ●	+03:38 (1028.) ●
Laufen	11.1 km	05:45:40	00:10:55	08:23 min/km	+00:45 (37.) ●	+01:25 (264.) ●	+01:57 (1003.) ●
Laufen	12.3 km	05:56:02	00:10:22	08:38 min/km	+00:53 (42.) ●	+01:17 (256.) ●	+01:45 (975.) ●
Laufen	13.5 km	06:04:00	00:07:58	06:38 min/km	+01:28 (43.) ●	+01:51 (274.) ●	+02:14 (1037.) ●
Laufen	15.4 km	06:19:33	00:15:33	08:11 min/km	-00:06 (24.) ●	+00:37 (193.) ●	+01:04 (768.) ●
Laufen	17.8 km	06:35:21	00:15:48	06:34 min/km	+00:08 (29.) ●	+00:50 (209.) ●	+01:21 (818.) ●
Laufen	20.3 km	06:52:41	00:17:20	06:56 min/km	+01:29 (38.) ●	+02:08 (257.) ●	+02:39 (952.) ●
Laufen	21.7 km	07:04:25	00:11:44	08:22 min/km	+00:25 (32.) ●	+00:58 (235.) ●	+01:12 (899.) ●
Laufen	21.7 km	07:04:25	02:33:29	07:04 min/km	+09:13 (36.) ●	+16:17 (249.) ●	+22:37 (952.) ●
Total	113.2 km	07:04:25	07:04:25	16 km/h	+32:03 (40.) ●	+42:46 (261.) ●	+01:01:32 (1005.) ●

Ges	Sex	Ak	Name	#	AK
952	237	35	Emma Blacklock	2863	F45-49	Australia	00:45:17	03:17:55	02:36:27	06:51:32
958	239	36	Anne Hooper	2884	F45-49	Australia	00:43:08	03:26:21	02:30:08	06:53:47
969	243	37	Fiona Mackenzie	2891	F45-49	Australia	00:37:51	03:45:16	02:19:14	06:56:04
975	247	38	Lana Claassens	2869	F45-49	Australia	00:43:21	03:45:40	02:18:18	06:58:03
997	257	39	Olive O Neill	2898	F45-49	Ireland	00:49:43	03:38:52	02:19:19	07:03:03
1005	261	40	Michelle Grauf	2881	F45-49	Australia	00:37:57	03:42:03	02:33:29	07:04:25
1020	267	41	Carolyne Kelly	2887	F45-49	Australia	00:42:21	03:38:28	02:34:15	07:08:01
1021	268	42	Michelle Paton	2903	F45-49	Australia	00:40:58	03:32:57	02:42:50	07:08:02
1023	269	43	Gisela Brittain	2866	F45-49	Australia	00:32:02	03:32:21	02:50:23	07:08:30
1048	276	44	Lisa Mazlin	2892	F45-49	Australia	00:40:04	03:52:51	02:33:20	07:17:10