Luke Henderson -
Ironman Cairns 2023

Quick facts

209/184/27Alle/Geschlecht/AK

M35-39Altersklasse

129Startnummer

AustraliaNationalität


55:30	5:00:00	4:45:21	10:49:15

Vergleiche Luke Henderson mit anderen Athleten!

129 Henderson

288 Glover ×

127 Bahri ×

600 Sakahibara ×

1188 Camilleri ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	00:55:30	00:55:30	01:25 min/100m	-14:29 (5.) ●	-15:40 (44.) ●	-16:13 (50.) ●
Wechsel		00:58:45	00:03:15	-	-04:35 (1.) ●	-04:58 (17.) ●	-04:54 (25.) ●
Radfahren	1.2 km	01:01:30	00:02:45	26.18 km/h	-00:26 (17.) ●	-00:27 (123.) ●	-00:28 (131.) ●
Radfahren	19 km	01:28:55	00:27:25	38.95 km/h	-05:05 (4.) ●	-05:24 (24.) ●	-05:52 (27.) ●
Radfahren	31.3 km	01:47:20	00:18:25	40.07 km/h	-03:35 (4.) ●	-03:53 (22.) ●	-04:14 (23.) ●
Radfahren	35.3 km	01:52:33	00:05:13	46.01 km/h	-01:02 (3.) ●	-01:03 (27.) ●	-01:09 (28.) ●
Radfahren	41.3 km	02:01:48	00:09:15	38.92 km/h	-01:46 (3.) ●	-01:52 (35.) ●	-02:04 (37.) ●
Radfahren	46.1 km	02:09:18	00:07:30	38.4 km/h	-01:31 (4.) ●	-01:38 (32.) ●	-01:49 (34.) ●
Radfahren	58.6 km	02:31:50	00:22:32	33.28 km/h	-05:01 (4.) ●	-05:28 (27.) ●	-06:01 (27.) ●
Radfahren	76.3 km	03:00:12	00:28:22	37.44 km/h	-07:15 (3.) ●	-07:51 (24.) ●	-08:25 (25.) ●
Radfahren	93.9 km	03:29:23	00:29:11	36.19 km/h	-05:29 (7.) ●	-06:13 (47.) ●	-06:43 (51.) ●
Radfahren	106.5 km	03:49:16	00:19:53	38.02 km/h	-03:35 (7.) ●	-03:55 (52.) ●	-04:14 (56.) ●
Radfahren	110.2 km	03:54:48	00:05:32	40.12 km/h	-00:53 (10.) ●	-00:58 (62.) ●	-01:05 (67.) ●
Radfahren	116.2 km	04:05:01	00:10:13	35.24 km/h	-01:29 (12.) ●	-01:47 (95.) ●	-01:56 (103.) ●
Radfahren	121 km	04:13:18	00:08:17	34.77 km/h	-01:11 (11.) ●	-01:21 (84.) ●	-01:27 (89.) ●
Radfahren	133.5 km	04:38:31	00:25:13	29.74 km/h	-03:23 (13.) ●	-04:03 (97.) ●	-04:24 (103.) ●
Radfahren	151.1 km	05:09:23	00:30:52	34.21 km/h	-05:37 (8.) ●	-06:06 (71.) ●	-06:33 (76.) ●
Radfahren	167 km	05:36:55	00:27:32	34.65 km/h	-04:31 (13.) ●	-04:49 (88.) ●	-05:10 (95.) ●
Radfahren	175.4 km	05:51:46	00:14:51	33.94 km/h	-03:18 (3.) ●	-03:42 (38.) ●	-03:52 (43.) ●
Radfahren	179.5 km	05:58:45	00:06:59	35.23 km/h	-04:26 (8.) ●	-01:52 (55.) ●	-01:51 (60.) ●
Radfahren	179.5 km	05:58:45	05:00:00	35.9 km/h	-59:33 (5.) ●	-01:02:22 (42.) ●	-01:07:17 (46.) ●
Wechsel		06:03:54	00:05:09	-	-01:25 (28.) ●	-02:04 (229.) ●	-01:59 (287.) ●
Laufen	1.3 km	06:11:31	00:07:37	05:51 min/km	+00:17 (62.) ●	-00:01 (377.) ●	-00:08 (445.) ●
Laufen	2.3 km	06:17:23	00:05:52	05:52 min/km	-00:09 (46.) ●	-00:20 (284.) ●	-00:25 (331.) ●
Laufen	4.2 km	06:30:03	00:12:40	06:39 min/km	+00:53 (74.) ●	+00:39 (443.) ●	+00:29 (527.) ●
Laufen	6.6 km	06:42:09	00:12:06	05:02 min/km	-00:51 (39.) ●	-01:18 (249.) ●	-01:26 (293.) ●
Laufen	9.1 km	06:54:40	00:12:31	05:00 min/km	-00:31 (44.) ●	-01:04 (278.) ●	-01:14 (325.) ●
Laufen	10.4 km	07:03:16	00:08:36	06:36 min/km	-00:02 (48.) ●	-00:15 (330.) ●	-00:22 (391.) ●
Laufen	11.6 km	07:11:16	00:08:00	06:40 min/km	-00:18 (48.) ●	-00:31 (302.) ●	-00:36 (357.) ●
Laufen	12.8 km	07:17:29	00:06:13	05:10 min/km	-00:20 (36.) ●	-00:33 (264.) ●	-00:37 (311.) ●
Laufen	14.7 km	07:30:00	00:12:31	06:35 min/km	-00:20 (48.) ●	-00:35 (313.) ●	-00:42 (376.) ●
Laufen	17.1 km	07:42:48	00:12:48	05:19 min/km	-01:09 (35.) ●	-01:38 (246.) ●	-01:46 (288.) ●
Laufen	19.6 km	07:55:46	00:12:58	05:11 min/km	-01:11 (35.) ●	-01:38 (237.) ●	-01:46 (280.) ●
Laufen	21 km	08:05:09	00:09:23	06:42 min/km	-00:02 (57.) ●	-00:11 (343.) ●	-00:18 (414.) ●
Laufen	22.1 km	08:13:58	00:08:49	08:00 min/km	-00:21 (49.) ●	-00:30 (303.) ●	-00:35 (366.) ●
Laufen	23.3 km	08:20:26	00:06:28	05:23 min/km	-00:45 (34.) ●	-00:56 (219.) ●	-00:59 (265.) ●
Laufen	25.2 km	08:35:04	00:14:38	07:42 min/km	+00:47 (67.) ●	+00:26 (400.) ●	+00:19 (489.) ●
Laufen	27.6 km	08:50:12	00:15:08	06:18 min/km	+00:01 (59.) ●	-00:32 (342.) ●	-00:37 (418.) ●
Laufen	30 km	09:07:25	00:17:13	07:10 min/km	+01:39 (73.) ●	+01:24 (460.) ●	+01:20 (571.) ●
Laufen	30.9 km	09:18:44	00:11:19	12:34 min/km	+01:20 (78.) ●	+01:12 (486.) ●	+01:09 (597.) ●
Laufen	32.6 km	09:29:42	00:10:58	06:27 min/km	+01:28 (81.) ●	+01:20 (507.) ●	+01:18 (624.) ●
Laufen	33.8 km	09:38:46	00:09:04	07:33 min/km	+01:23 (79.) ●	+01:21 (534.) ●	+01:20 (661.) ●
Laufen	35.7 km	09:57:04	00:18:18	09:37 min/km	+03:44 (86.) ●	+03:38 (573.) ●	+03:37 (712.) ●
Laufen	38.1 km	10:18:21	00:21:17	08:52 min/km	+05:37 (88.) ●	+05:17 (603.) ●	+05:16 (750.) ●
Laufen	40.5 km	10:37:20	00:18:59	07:54 min/km	+03:39 (83.) ●	+03:16 (543.) ●	+03:11 (667.) ●
Laufen	42.1 km	10:49:15	00:11:55	07:26 min/km	+01:08 (74.) ●	+00:19 (470.) ●	+00:20 (575.) ●
Laufen	42.1 km	10:49:15	04:45:21	06:46 min/km	+15:57 (66.) ●	+08:50 (407.) ●	+06:48 (495.) ●
Total	225.5 km	10:49:15	10:49:15	20.84 km/h	-01:04:05 (27.) ●	-01:16:14 (184.) ●	-01:23:35 (209.) ●

Ges	Sex	Ak	Name	#	AK
166	147	22	Damien Pitt	594	M35-39	Australia	01:11:31	05:16:59	03:59:18	10:37:48
170	151	23	Matt Taylor	611	M35-39	New Zealand	00:54:05	05:38:17	03:58:14	10:39:54
188	166	24	Eric Hoeger	564	M35-39	Australia	01:03:21	05:28:50	04:00:17	10:44:45
194	172	25	Andrew Glover	288	M35-39	Australia	01:05:44	05:29:17	03:58:13	10:45:46
198	175	26	Karim Bahri	127	M35-39	Australia	00:57:32	05:23:52	04:16:48	10:46:55
209	184	27	Luke Henderson	129	M35-39	Australia	00:55:30	05:00:00	04:45:21	10:49:15
212	187	28	Shota Sakahibara	600	M35-39	Japan	01:06:30	05:50:32	03:40:06	10:50:51
218	193	29	Jonathan Camilleri	1188	M35-39	Australia	01:13:29	05:43:10	03:46:35	10:53:49
222	197	30	Ben Stevenson	609	M35-39	Australia	01:11:26	05:25:13	04:10:15	10:54:38
230	203	31	Shingo Kosaka	574	M35-39	Japan	01:11:19	06:03:12	03:28:54	10:56:32