Shusaku Nakamura -
Ironman Cairns 2023

Quick facts

189/167/26Alle/Geschlecht/AK

M40-44Altersklasse

309Startnummer

JapanNationalität


1:12:31	5:26:29	3:53:18	10:45:12

Vergleiche Shusaku Nakamura mit anderen Athleten!

309 Nakamura

678 Hilder ×

308 Moreira Pessoa ×

662 Brooks ×

691 Longhurst ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:12:31	01:12:31	01:51 min/100m	+02:07 (62.) ●	+01:21 (406.) ●	+00:48 (481.) ●
Wechsel		01:19:06	00:06:35	-	-01:30 (39.) ●	-01:38 (256.) ●	-01:34 (332.) ●
Radfahren	1.2 km	01:21:53	00:02:47	25.87 km/h	-00:15 (20.) ●	-00:25 (145.) ●	-00:26 (156.) ●
Radfahren	19 km	01:52:24	00:30:31	35 km/h	-01:56 (27.) ●	-02:18 (187.) ●	-02:46 (201.) ●
Radfahren	31.3 km	02:12:19	00:19:55	37.05 km/h	-01:56 (20.) ●	-02:23 (120.) ●	-02:44 (127.) ●
Radfahren	35.3 km	02:18:15	00:05:56	40.45 km/h	-00:15 (33.) ●	-00:20 (216.) ●	-00:26 (233.) ●
Radfahren	41.3 km	02:28:14	00:09:59	36.06 km/h	-00:57 (23.) ●	-01:08 (135.) ●	-01:20 (145.) ●
Radfahren	46.1 km	02:36:27	00:08:13	35.05 km/h	-00:43 (24.) ●	-00:55 (149.) ●	-01:06 (158.) ●
Radfahren	58.6 km	03:01:57	00:25:30	29.41 km/h	-01:59 (25.) ●	-02:30 (172.) ●	-03:03 (183.) ●
Radfahren	76.3 km	03:34:04	00:32:07	33.07 km/h	-03:27 (21.) ●	-04:06 (154.) ●	-04:40 (164.) ●
Radfahren	93.9 km	04:06:01	00:31:57	33.05 km/h	-02:34 (23.) ●	-03:27 (156.) ●	-03:57 (168.) ●
Radfahren	106.5 km	04:26:59	00:20:58	36.06 km/h	-02:25 (18.) ●	-02:50 (121.) ●	-03:09 (129.) ●
Radfahren	110.2 km	04:32:42	00:05:43	38.83 km/h	-00:39 (17.) ●	-00:47 (118.) ●	-00:54 (128.) ●
Radfahren	116.2 km	04:43:12	00:10:30	34.29 km/h	-01:06 (21.) ●	-01:30 (130.) ●	-01:39 (141.) ●
Radfahren	121 km	04:51:48	00:08:36	33.49 km/h	-00:51 (19.) ●	-01:02 (119.) ●	-01:08 (127.) ●
Radfahren	133.5 km	05:17:07	00:25:19	29.62 km/h	-03:14 (16.) ●	-03:57 (104.) ●	-04:18 (111.) ●
Radfahren	151.1 km	05:49:05	00:31:58	33.03 km/h	-04:09 (18.) ●	-05:00 (109.) ●	-05:27 (115.) ●
Radfahren	167 km	06:16:59	00:27:54	34.19 km/h	-04:06 (14.) ●	-04:27 (102.) ●	-04:48 (110.) ●
Radfahren	175.4 km	06:32:43	00:15:44	32.03 km/h	-02:17 (16.) ●	-02:49 (102.) ●	-02:59 (110.) ●
Radfahren	179.5 km	06:45:35	00:12:52	19.12 km/h	+04:24 (89.) ●	+04:01 (655.) ●	+04:02 (818.) ●
Radfahren	179.5 km	06:45:35	05:26:29	32.99 km/h	-28:25 (22.) ●	-35:53 (149.) ●	-40:48 (160.) ●
Wechsel		06:51:54	00:06:19	-	-00:31 (50.) ●	-00:54 (326.) ●	-00:49 (412.) ●
Laufen	1.3 km	06:59:09	00:07:15	05:34 min/km	-00:10 (49.) ●	-00:23 (311.) ●	-00:30 (367.) ●
Laufen	2.3 km	07:05:07	00:05:58	05:58 min/km	-00:09 (55.) ●	-00:14 (319.) ●	-00:19 (372.) ●
Laufen	4.2 km	07:16:31	00:11:24	05:59 min/km	-00:15 (55.) ●	-00:37 (306.) ●	-00:47 (362.) ●
Laufen	6.6 km	07:28:36	00:12:05	05:02 min/km	-00:48 (40.) ●	-01:19 (244.) ●	-01:27 (288.) ●
Laufen	9.1 km	07:40:42	00:12:06	04:50 min/km	-01:04 (37.) ●	-01:29 (226.) ●	-01:39 (260.) ●
Laufen	10.4 km	07:48:49	00:08:07	06:14 min/km	-00:29 (47.) ●	-00:44 (270.) ●	-00:51 (314.) ●
Laufen	11.6 km	07:56:22	00:07:33	06:17 min/km	-00:40 (38.) ●	-00:58 (237.) ●	-01:03 (278.) ●
Laufen	12.8 km	08:02:36	00:06:14	05:11 min/km	-00:16 (46.) ●	-00:32 (270.) ●	-00:36 (319.) ●
Laufen	14.7 km	08:13:26	00:10:50	05:42 min/km	-01:50 (20.) ●	-02:16 (149.) ●	-02:23 (175.) ●
Laufen	17.1 km	08:25:02	00:11:36	04:49 min/km	-02:07 (16.) ●	-02:50 (139.) ●	-02:58 (160.) ●
Laufen	19.6 km	08:37:10	00:12:08	04:51 min/km	-01:49 (22.) ●	-02:28 (158.) ●	-02:36 (188.) ●
Laufen	21 km	08:45:12	00:08:02	05:44 min/km	-01:13 (23.) ●	-01:32 (158.) ●	-01:39 (187.) ●
Laufen	22.1 km	08:53:10	00:07:58	07:14 min/km	-01:04 (30.) ●	-01:21 (203.) ●	-01:26 (242.) ●
Laufen	23.3 km	08:59:08	00:05:58	04:58 min/km	-01:09 (17.) ●	-01:26 (121.) ●	-01:29 (146.) ●
Laufen	25.2 km	09:10:07	00:10:59	05:46 min/km	-02:42 (18.) ●	-03:13 (100.) ●	-03:20 (123.) ●
Laufen	27.6 km	09:22:35	00:12:28	05:11 min/km	-02:44 (22.) ●	-03:12 (140.) ●	-03:17 (170.) ●
Laufen	30 km	09:35:15	00:12:40	05:16 min/km	-02:22 (21.) ●	-03:09 (135.) ●	-03:13 (163.) ●
Laufen	30.9 km	09:43:21	00:08:06	09:00 min/km	-01:41 (22.) ●	-02:01 (122.) ●	-02:04 (145.) ●
Laufen	32.6 km	09:51:02	00:07:41	04:31 min/km	-01:38 (19.) ●	-01:57 (122.) ●	-01:59 (148.) ●
Laufen	33.8 km	09:57:09	00:06:07	05:05 min/km	-01:18 (19.) ●	-01:36 (119.) ●	-01:37 (140.) ●
Laufen	35.7 km	10:09:33	00:12:24	06:31 min/km	-01:51 (28.) ●	-02:16 (192.) ●	-02:17 (235.) ●
Laufen	38.1 km	10:23:13	00:13:40	05:41 min/km	-01:56 (34.) ●	-02:20 (213.) ●	-02:21 (264.) ●
Laufen	40.5 km	10:35:37	00:12:24	05:10 min/km	-02:49 (19.) ●	-03:19 (127.) ●	-03:24 (152.) ●
Laufen	42.1 km	10:45:12	00:09:35	05:59 min/km	-01:02 (32.) ●	-02:01 (213.) ●	-02:00 (255.) ●
Laufen	42.1 km	10:45:12	03:53:18	05:32 min/km	-33:06 (26.) ●	-43:13 (166.) ●	-45:15 (197.) ●
Total	225.5 km	10:45:12	10:45:12	20.97 km/h	-01:01:25 (26.) ●	-01:20:17 (167.) ●	-01:27:38 (189.) ●

Ges	Sex	Ak	Name	#	AK
165	146	21	Jonathan Deleu	205	M40-44	Australia	00:51:21	05:29:49	04:03:56	10:37:33
168	149	22	Luke Wharton	729	M40-44	Australia	01:06:01	05:33:31	03:49:26	10:39:14
171	152	23	Paul Stewart	140	M40-44	Australia	01:13:39	05:41:35	03:36:29	10:39:55
180	159	24	Aron Hilder	678	M40-44	Australia	01:05:18	05:29:46	03:56:43	10:43:01
185	164	25	Cassiano Ricardo Moreira Pessoa	308	M40-44	Brazil	01:02:40	05:38:48	03:51:36	10:44:04
189	167	26	Shusaku Nakamura	309	M40-44	Japan	01:12:31	05:26:29	03:53:18	10:45:12
192	170	27	Luke Brooks	662	M40-44	Australia	00:58:14	05:34:04	03:57:56	10:45:29
202	177	28	Sean Longhurst	691	M40-44	Australia	01:07:22	05:31:33	03:55:56	10:47:36
205	180	29	Benjamin Heckscher	138	M40-44	Australia	01:00:17	05:15:28	04:25:00	10:48:08
217	192	30	Jason Hyland	304	M40-44	Australia	01:13:51	05:43:52	03:46:17	10:53:00