Marta Sroka -
Ironman Austria 2023

Quick facts

414/33/5Alle/Geschlecht/AK

F40-44Altersklasse

120Startnummer

POLNationalität


1:17:26	5:33:18	3:55:38	10:58:04

Vergleiche Marta Sroka mit anderen Athleten!

120 Sroka

714 O'Regan ×

482 Sanders ×

1930 Reich ×

153 Prugar Fukowska ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:17:26	01:17:26	01:59 min/100m	+00:13 (19.) ●	+00:40 (148.) ●	+03:02 (1226.) ●
Wechsel		01:24:20	00:06:54	-	-03:24 (4.) ●	-03:24 (35.) ●	-03:01 (314.) ●
Radfahren	3 km	01:30:11	00:05:51	30.77 km/h	-00:56 (3.) ●	-00:50 (17.) ●	-00:30 (432.) ●
Radfahren	20 km	01:59:21	00:29:10	34.97 km/h	-03:42 (3.) ●	-03:44 (19.) ●	-01:46 (548.) ●
Radfahren	61 km	03:13:31	01:14:10	33.17 km/h	-10:49 (4.) ●	-11:14 (18.) ●	-05:34 (506.) ●
Radfahren	78 km	03:44:40	00:31:09	32.74 km/h	-04:29 (7.) ●	-04:13 (32.) ●	-01:44 (712.) ●
Radfahren	90 km	04:05:51	00:21:11	33.99 km/h	-02:59 (7.) ●	-02:55 (28.) ●	-01:20 (631.) ●
Radfahren	123.5 km	05:11:01	01:05:10	30.84 km/h	-12:04 (5.) ●	-11:40 (24.) ●	-06:36 (502.) ●
Radfahren	135 km	05:30:30	00:19:29	35.41 km/h	-03:40 (5.) ●	-03:43 (30.) ●	-01:56 (573.) ●
Radfahren	160 km	06:25:19	00:54:49	27.36 km/h	-12:26 (5.) ●	-11:53 (21.) ●	-07:20 (433.) ●
Radfahren	174.2 km	06:54:02	00:28:43	29.67 km/h	-05:51 (4.) ●	-05:25 (19.) ●	-03:28 (357.) ●
Radfahren	179.2 km	06:57:38	00:03:36	83.33 km/h	-00:53 (3.) ●	-00:50 (13.) ●	-00:43 (255.) ●
Radfahren	179.2 km	06:57:38	05:33:18	32.26 km/h	-57:49 (4.) ●	-56:27 (20.) ●	-30:57 (487.) ●
Wechsel		07:02:26	00:04:48	-	-02:48 (6.) ●	-02:49 (59.) ●	-02:28 (508.) ●
Laufen	0.8 km	07:06:36	00:04:10	05:12 min/km	-00:44 (9.) ●	-00:42 (45.) ●	-00:26 (604.) ●
Laufen	2 km	07:12:04	00:05:28	04:33 min/km	-00:47 (10.) ●	-00:47 (48.) ●	-00:26 (671.) ●
Laufen	7.3 km	07:40:23	00:28:19	05:20 min/km	-05:41 (9.) ●	-05:18 (52.) ●	-03:31 (607.) ●
Laufen	11.8 km	08:06:00	00:25:37	05:41 min/km	-03:59 (11.) ●	-04:06 (64.) ●	-02:47 (672.) ●
Laufen	12.9 km	08:11:52	00:05:52	05:20 min/km	-01:05 (8.) ●	-00:58 (46.) ●	-00:44 (580.) ●
Laufen	17.1 km	08:35:09	00:23:17	05:32 min/km	-05:12 (8.) ●	-04:38 (45.) ●	-03:50 (502.) ●
Laufen	20.9 km	08:58:07	00:22:58	06:02 min/km	-03:51 (10.) ●	-03:55 (63.) ●	-03:19 (577.) ●
Laufen	22 km	09:03:45	00:05:38	05:07 min/km	-01:29 (4.) ●	-01:27 (26.) ●	-01:19 (329.) ●
Laufen	27.4 km	09:33:57	00:30:12	05:35 min/km	-07:46 (5.) ●	-07:51 (34.) ●	-07:23 (368.) ●
Laufen	31.9 km	09:59:40	00:25:43	05:42 min/km	-06:33 (5.) ●	-07:18 (32.) ●	-07:04 (295.) ●
Laufen	33 km	10:05:38	00:05:58	05:25 min/km	-01:37 (5.) ●	-01:37 (29.) ●	-01:36 (302.) ●
Laufen	37 km	10:29:52	00:24:14	06:03 min/km	-06:07 (6.) ●	-06:34 (33.) ●	-06:31 (309.) ●
Laufen	40.9 km	10:49:59	00:20:07	05:09 min/km	-08:22 (4.) ●	-08:12 (12.) ●	-07:57 (134.) ●
Laufen	42 km	10:55:15	00:05:16	04:47 min/km	-02:10 (3.) ●	-02:00 (15.) ●	-01:50 (149.) ●
Laufen	42.2 km	10:58:04	00:02:49	14:04 min/km	-00:44 (4.) ●	-00:38 (25.) ●	-00:37 (321.) ●
Laufen	42.2 km	10:58:04	03:55:38	05:35 min/km	-56:07 (5.) ●	-56:01 (35.) ●	-49:20 (373.) ●
Total	225.3 km	10:58:04	10:58:04	20.54 km/h	-01:59:55 (5.) ●	-01:58:01 (33.) ●	-01:22:44 (414.) ●

Ges	Sex	Ak	Name	#	AK
137	7	1	Margo MacKintosh	341	F40-44	AUS	00:58:30	05:19:05	03:18:33	09:53:43
180	9	2	Barbara Gerngross	1614	F40-44	AUT	01:03:37	05:21:35	03:31:42	10:05:21
271	19	3	Johanna O'Regan	714	F40-44	GBR	01:27:43	05:36:44	03:12:24	10:30:44
321	22	4	Debbie Sanders	482	F40-44	BEL	01:17:19	05:21:06	03:50:23	10:40:28
414	33	5	Marta Sroka	120	F40-44	POL	01:17:26	05:33:18	03:55:38	10:58:04
524	37	6	Maria Reich	1930	F40-44	AUT	00:59:14	06:02:05	04:01:09	11:15:05
549	40	7	Paulina Prugar Fukowska	153	F40-44	POL	01:11:13	05:58:43	03:59:34	11:20:48
613	47	8	Nicole Hinum	1406	F40-44	AUT	01:05:35	06:11:31	04:01:13	11:28:24
658	51	9	Marta Hala	1983	F40-44	POL	01:17:25	05:48:26	04:13:03	11:34:32
673	53	10	Nicole Pirngruber	701	F40-44	AUT	01:07:00	05:42:00	04:36:12	11:37:52