Frank Steffen -
Ironman Austria 2023

Quick facts

1152/1021/159Alle/Geschlecht/AK

M45-49Altersklasse

1247Startnummer

GERNationalität


1:18:06	5:40:19	5:27:21	12:41:59

Vergleiche Frank Steffen mit anderen Athleten!

1247 Steffen

1354 Lopez Dosouto ×

1526 Rossato ×

953 Rasgon ×

1706 Polegek ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:18:06	01:18:06	02:00 min/100m	+04:21 (165.) ●	+04:05 (1108.) ●	+03:42 (1263.) ●
Wechsel		01:29:39	00:11:33	-	+01:52 (187.) ●	+01:42 (1212.) ●	+01:38 (1400.) ●
Radfahren	3 km	01:35:34	00:05:55	30.42 km/h	-00:20 (67.) ●	-00:22 (477.) ●	-00:26 (499.) ●
Radfahren	20 km	02:03:58	00:28:24	35.92 km/h	-02:03 (46.) ●	-02:13 (353.) ●	-02:32 (366.) ●
Radfahren	61 km	03:18:20	01:14:22	33.08 km/h	-04:14 (73.) ●	-04:28 (507.) ●	-05:22 (526.) ●
Radfahren	78 km	03:48:59	00:30:39	33.28 km/h	-01:41 (78.) ●	-01:51 (588.) ●	-02:14 (611.) ●
Radfahren	90 km	04:12:02	00:23:03	31.24 km/h	+00:53 (175.) ●	+00:47 (1084.) ●	+00:32 (1176.) ●
Radfahren	123.5 km	05:16:59	01:04:57	30.95 km/h	-05:28 (58.) ●	-06:01 (461.) ●	-06:49 (485.) ●
Radfahren	135 km	05:36:25	00:19:26	35.51 km/h	-01:28 (78.) ●	-01:42 (528.) ●	-01:59 (556.) ●
Radfahren	160 km	06:35:54	00:59:29	25.22 km/h	-01:56 (112.) ●	-01:57 (762.) ●	-02:40 (817.) ●
Radfahren	174.2 km	07:06:24	00:30:30	27.93 km/h	-01:21 (98.) ●	-01:22 (654.) ●	-01:41 (691.) ●
Radfahren	179.2 km	07:09:58	00:03:34	84.11 km/h	-00:36 (18.) ●	-00:44 (211.) ●	-00:45 (222.) ●
Radfahren	179.2 km	07:09:58	05:40:19	31.59 km/h	-18:14 (82.) ●	-19:53 (573.) ●	-23:56 (602.) ●
Wechsel		07:14:38	00:04:40	-	-02:16 (52.) ●	-02:33 (415.) ●	-02:36 (473.) ●
Laufen	0.8 km	07:19:24	00:04:46	05:57 min/km	+00:12 (169.) ●	+00:12 (1112.) ●	+00:10 (1254.) ●
Laufen	2 km	07:30:55	00:11:31	09:35 min/km	+05:39 (236.) ●	+05:41 (1617.) ●	+05:37 (1880.) ●
Laufen	7.3 km	08:05:42	00:34:47	06:33 min/km	+03:02 (186.) ●	+03:14 (1219.) ●	+02:57 (1390.) ●
Laufen	11.8 km	08:40:14	00:34:32	07:40 min/km	+06:17 (213.) ●	+06:21 (1392.) ●	+06:08 (1605.) ●
Laufen	12.9 km	08:48:20	00:08:06	07:21 min/km	+01:32 (215.) ●	+01:33 (1425.) ●	+01:30 (1654.) ●
Laufen	17.1 km	09:22:16	00:33:56	08:04 min/km	+06:53 (214.) ●	+06:56 (1421.) ●	+06:49 (1649.) ●
Laufen	20.9 km	09:57:48	00:35:32	09:21 min/km	+09:09 (226.) ●	+09:20 (1507.) ●	+09:15 (1751.) ●
Laufen	22 km	10:06:31	00:08:43	07:55 min/km	+01:38 (205.) ●	+01:47 (1412.) ●	+01:46 (1642.) ●
Laufen	27.4 km	10:49:20	00:42:49	07:55 min/km	+04:46 (182.) ●	+05:18 (1206.) ●	+05:14 (1404.) ●
Laufen	31.9 km	11:23:12	00:33:52	07:31 min/km	+00:38 (144.) ●	+01:06 (964.) ●	+01:05 (1128.) ●
Laufen	33 km	11:30:58	00:07:46	07:03 min/km	+00:03 (144.) ●	+00:12 (1016.) ●	+00:12 (1187.) ●
Laufen	37 km	12:03:04	00:32:06	08:01 min/km	+00:52 (144.) ●	+01:21 (993.) ●	+01:21 (1153.) ●
Laufen	40.9 km	12:31:15	00:28:11	07:13 min/km	-00:05 (131.) ●	+00:09 (925.) ●	+00:07 (1076.) ●
Laufen	42 km	12:38:34	00:07:19	06:39 min/km	+00:08 (150.) ●	+00:15 (1089.) ●	+00:13 (1253.) ●
Laufen	42.2 km	12:41:59	00:03:25	17:04 min/km	+00:03 (156.) ●	-00:01 (1045.) ●	-00:01 (1197.) ●
Laufen	42.2 km	12:41:59	05:27:21	07:45 min/km	+40:47 (188.) ●	+43:24 (1268.) ●	+42:23 (1464.) ●
Total	225.3 km	12:41:59	12:41:59	17.74 km/h	+26:30 (159.) ●	+26:45 (1021.) ●	+21:11 (1152.) ●

Ges	Sex	Ak	Name	#	AK
1127	999	154	Andrea Colacevich	1632	M45-49	ITA	01:09:02	06:31:11	04:38:40	12:39:11
1128	1000	155	Franz Deixelberger	1336	M45-49	AUT	01:12:38	06:11:07	04:58:48	12:39:15
1131	1003	156	Raimondas Baliunas	1863	M45-49	LTU	01:16:06	06:05:50	04:59:57	12:39:28
1137	1008	157	Lino Lopez Dosouto	1354	M45-49	ESP	01:08:53	06:21:42	04:49:14	12:40:14
1144	1014	158	Enrico Rossato	1526	M45-49	ITA	01:16:20	05:43:23	05:17:09	12:41:27
1152	1021	159	Frank Steffen	1247	M45-49	GER	01:18:06	05:40:19	05:27:21	12:41:59
1157	1025	160	Christian Rasgon	953	M45-49	AUT	01:16:01	06:18:00	04:52:09	12:43:19
1159	1027	161	Matej Polegek	1706	M45-49	SLO	01:17:05	05:35:26	05:33:10	12:43:43
1179	1044	162	Michiel Van Thienen	412	M45-49	BEL	01:23:47	06:26:16	04:36:09	12:46:50
1191	1055	163	Nicholas Kirrage	1911	M45-49	GBR	01:10:50	06:15:55	05:07:36	12:49:19