Jan-Roelf Heerssema -
Ironman Austria 2023

Quick facts

53/49/7Alle/Geschlecht/AK

M35-39Altersklasse

1494Startnummer

NEDNationalität


55:09	4:55:18	3:21:15	9:20:52

Vergleiche Jan-Roelf Heerssema mit anderen Athleten!

1494 Heerssema

118 Vowles ×

663 Ferraro ×

913 Talaszka ×

851 Buchberger ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	00:55:09	00:55:09	01:24 min/100m	-16:15 (5.) ●	-18:52 (38.) ●	-19:15 (43.) ●
Wechsel		01:00:35	00:05:26	-	-03:25 (10.) ●	-04:25 (62.) ●	-04:29 (72.) ●
Radfahren	3 km	01:06:05	00:05:30	32.73 km/h	-00:36 (33.) ●	-00:47 (167.) ●	-00:51 (172.) ●
Radfahren	20 km	01:32:31	00:26:26	38.59 km/h	-03:33 (14.) ●	-04:11 (72.) ●	-04:30 (74.) ●
Radfahren	61 km	02:39:02	01:06:31	36.98 km/h	-10:08 (12.) ●	-12:19 (76.) ●	-13:13 (78.) ●
Radfahren	78 km	03:05:42	00:26:40	38.25 km/h	-04:35 (19.) ●	-05:50 (88.) ●	-06:13 (93.) ●
Radfahren	90 km	03:24:31	00:18:49	38.26 km/h	-02:40 (20.) ●	-03:27 (99.) ●	-03:42 (104.) ●
Radfahren	123.5 km	04:21:30	00:56:59	35.27 km/h	-11:28 (12.) ●	-13:59 (70.) ●	-14:47 (76.) ●
Radfahren	135 km	04:38:07	00:16:37	41.52 km/h	-03:42 (12.) ●	-04:31 (66.) ●	-04:48 (72.) ●
Radfahren	160 km	05:25:34	00:47:27	31.61 km/h	-11:32 (12.) ●	-13:59 (64.) ●	-14:42 (69.) ●
Radfahren	174.2 km	05:52:28	00:26:54	31.67 km/h	-04:09 (23.) ●	-04:58 (105.) ●	-05:17 (112.) ●
Radfahren	179.2 km	05:55:53	00:03:25	87.8 km/h	-00:37 (19.) ●	-00:53 (89.) ●	-00:54 (95.) ●
Radfahren	179.2 km	05:55:53	04:55:18	36.41 km/h	-53:00 (13.) ●	-01:04:54 (70.) ●	-01:08:57 (74.) ●
Wechsel		05:59:37	00:03:44	-	-02:31 (47.) ●	-03:29 (207.) ●	-03:32 (234.) ●
Laufen	0.8 km	06:03:07	00:03:30	04:22 min/km	-00:49 (20.) ●	-01:04 (79.) ●	-01:06 (84.) ●
Laufen	2 km	06:07:35	00:04:28	03:43 min/km	-01:03 (13.) ●	-01:22 (66.) ●	-01:26 (71.) ●
Laufen	7.3 km	06:30:20	00:22:45	04:17 min/km	-06:44 (15.) ●	-08:48 (60.) ●	-09:05 (64.) ●
Laufen	11.8 km	06:50:04	00:19:44	04:23 min/km	-07:00 (12.) ●	-08:27 (57.) ●	-08:40 (61.) ●
Laufen	12.9 km	06:54:48	00:04:44	04:18 min/km	-01:29 (13.) ●	-01:49 (60.) ●	-01:52 (64.) ●
Laufen	17.1 km	07:13:19	00:18:31	04:24 min/km	-07:02 (11.) ●	-08:29 (53.) ●	-08:36 (56.) ●
Laufen	20.9 km	07:30:25	00:17:06	04:30 min/km	-07:52 (8.) ●	-09:06 (38.) ●	-09:11 (40.) ●
Laufen	22 km	07:35:15	00:04:50	04:23 min/km	-01:48 (17.) ●	-02:06 (64.) ●	-02:07 (70.) ●
Laufen	27.4 km	08:01:07	00:25:52	04:47 min/km	-10:17 (22.) ●	-11:39 (96.) ●	-11:43 (107.) ●
Laufen	31.9 km	08:23:58	00:22:51	05:04 min/km	-08:22 (24.) ●	-09:55 (101.) ●	-09:56 (114.) ●
Laufen	33 km	08:29:29	00:05:31	05:00 min/km	-01:39 (34.) ●	-02:03 (135.) ●	-02:03 (150.) ●
Laufen	37 km	08:51:54	00:22:25	05:36 min/km	-06:47 (31.) ●	-08:20 (142.) ●	-08:20 (160.) ●
Laufen	40.9 km	09:12:41	00:20:47	05:19 min/km	-05:47 (34.) ●	-07:15 (157.) ●	-07:17 (175.) ●
Laufen	42 km	09:18:09	00:05:28	04:58 min/km	-01:13 (45.) ●	-01:36 (188.) ●	-01:38 (209.) ●
Laufen	42.2 km	09:20:52	00:02:43	13:34 min/km	-00:29 (41.) ●	-00:43 (192.) ●	-00:43 (208.) ●
Laufen	42.2 km	09:20:52	03:21:15	04:46 min/km	-01:08:21 (19.) ●	-01:22:42 (78.) ●	-01:23:43 (86.) ●
Total	225.3 km	09:20:52	09:20:52	24.1 km/h	-02:23:32 (7.) ●	-02:54:22 (49.) ●	-02:59:56 (53.) ●

Ges	Sex	Ak	Name	#	AK
24	24	1	Andrea Mauri	160	M35-39	ITA	00:59:06	04:45:48	03:01:55	08:56:27
26	25	2	Stephan Steininger	1695	M35-39	AUT	00:56:29	04:41:42	03:12:25	08:58:33
30	29	3	Jonas Fredberg	380	M35-39	DEN	00:59:27	04:49:47	03:01:39	09:01:06
42	38	4	Michael Hofbauer	417	M35-39	AUT	00:57:43	04:59:59	03:04:05	09:10:20
48	44	5	Mark Vowles	118	M35-39	GBR	01:01:18	04:52:58	03:14:15	09:15:53
50	46	6	Simone Ferraro	663	M35-39	ITA	00:54:26	04:48:52	03:25:22	09:17:21
53	49	7	Jan-Roelf Heerssema	1494	M35-39	NED	00:55:09	04:55:18	03:21:15	09:20:52
56	51	8	Jan Talaszka	913	M35-39	POL	01:08:45	04:54:25	03:09:53	09:21:11
59	54	9	Thomas Buchberger	851	M35-39	GER	01:05:05	04:58:22	03:10:27	09:23:16
61	56	10	Dincer Yilmaz	1265	M35-39	TUR	01:02:02	05:01:20	03:11:17	09:24:40