Paulina Prugar Fukowska -
Ironman Austria 2023

Quick facts

549/40/7Alle/Geschlecht/AK

F40-44Altersklasse

153Startnummer

POLNationalität


1:11:13	5:58:43	3:59:34	11:20:48

Vergleiche Paulina Prugar Fukowska mit anderen Athleten!

153 Prugar Fukowska

120 Sroka ×

1930 Reich ×

1406 Hinum ×

1983 Hala ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:11:13	01:11:13	01:49 min/100m	-06:00 (9.) ●	-05:33 (80.) ●	-03:11 (785.) ●
Wechsel		01:18:23	00:07:10	-	-03:08 (5.) ●	-03:08 (41.) ●	-02:45 (369.) ●
Radfahren	3 km	01:24:25	00:06:02	29.83 km/h	-00:45 (5.) ●	-00:39 (28.) ●	-00:19 (621.) ●
Radfahren	20 km	01:54:44	00:30:19	33.64 km/h	-02:33 (5.) ●	-02:35 (37.) ●	-00:37 (827.) ●
Radfahren	61 km	03:14:34	01:19:50	30.81 km/h	-05:09 (11.) ●	-05:34 (62.) ●	+00:06 (991.) ●
Radfahren	78 km	03:48:14	00:33:40	30.3 km/h	-01:58 (13.) ●	-01:42 (93.) ●	+00:47 (1178.) ●
Radfahren	90 km	04:11:10	00:22:56	31.4 km/h	-01:14 (15.) ●	-01:10 (85.) ●	+00:25 (1147.) ●
Radfahren	123.5 km	05:19:20	01:08:10	29.49 km/h	-09:04 (9.) ●	-08:40 (44.) ●	-03:36 (737.) ●
Radfahren	135 km	05:39:59	00:20:39	33.41 km/h	-02:30 (9.) ●	-02:33 (49.) ●	-00:46 (853.) ●
Radfahren	160 km	06:40:14	01:00:15	24.9 km/h	-07:00 (11.) ●	-06:27 (67.) ●	-01:54 (884.) ●
Radfahren	174.2 km	07:12:50	00:32:36	26.13 km/h	-01:58 (12.) ●	-01:32 (89.) ●	+00:25 (1097.) ●
Radfahren	179.2 km	07:17:06	00:04:16	70.31 km/h	-00:13 (14.) ●	-00:10 (107.) ●	-00:03 (1065.) ●
Radfahren	179.2 km	07:17:06	05:58:43	29.97 km/h	-32:24 (10.) ●	-31:02 (57.) ●	-05:32 (929.) ●
Wechsel		07:21:14	00:04:08	-	-03:28 (5.) ●	-03:29 (38.) ●	-03:08 (319.) ●
Laufen	0.8 km	07:25:06	00:03:52	04:50 min/km	-01:02 (3.) ●	-01:00 (19.) ●	-00:44 (302.) ●
Laufen	2 km	07:30:01	00:04:55	04:05 min/km	-01:20 (3.) ●	-01:20 (16.) ●	-00:59 (236.) ●
Laufen	7.3 km	07:55:42	00:25:41	04:50 min/km	-08:19 (4.) ●	-07:56 (19.) ●	-06:09 (277.) ●
Laufen	11.8 km	08:19:11	00:23:29	05:13 min/km	-06:07 (5.) ●	-06:14 (27.) ●	-04:55 (369.) ●
Laufen	12.9 km	08:25:00	00:05:49	05:17 min/km	-01:08 (5.) ●	-01:01 (41.) ●	-00:47 (536.) ●
Laufen	17.1 km	08:47:02	00:22:02	05:14 min/km	-06:27 (5.) ●	-05:53 (25.) ●	-05:05 (340.) ●
Laufen	20.9 km	09:07:32	00:20:30	05:23 min/km	-06:19 (4.) ●	-06:23 (25.) ●	-05:47 (274.) ●
Laufen	22 km	09:13:39	00:06:07	05:33 min/km	-01:00 (11.) ●	-00:58 (64.) ●	-00:50 (591.) ●
Laufen	27.4 km	09:47:17	00:33:38	06:13 min/km	-04:20 (12.) ●	-04:25 (79.) ●	-03:57 (655.) ●
Laufen	31.9 km	10:13:16	00:25:59	05:46 min/km	-06:17 (7.) ●	-07:02 (36.) ●	-06:48 (326.) ●
Laufen	33 km	10:19:31	00:06:15	05:40 min/km	-01:20 (9.) ●	-01:20 (43.) ●	-01:19 (423.) ●
Laufen	37 km	10:45:50	00:26:19	06:34 min/km	-04:02 (12.) ●	-04:29 (58.) ●	-04:26 (508.) ●
Laufen	40.9 km	11:10:58	00:25:08	06:26 min/km	-03:21 (12.) ●	-03:11 (80.) ●	-02:56 (675.) ●
Laufen	42 km	11:17:31	00:06:33	05:57 min/km	-00:53 (15.) ●	-00:43 (90.) ●	-00:33 (815.) ●
Laufen	42.2 km	11:20:48	00:03:17	16:24 min/km	-00:16 (17.) ●	-00:10 (120.) ●	-00:09 (988.) ●
Laufen	42.2 km	11:20:48	03:59:34	05:40 min/km	-52:11 (7.) ●	-52:05 (39.) ●	-45:24 (413.) ●
Total	225.3 km	11:20:48	11:20:48	19.86 km/h	-01:37:11 (7.) ●	-01:35:17 (40.) ●	-00:00 (549.) ●

Ges	Sex	Ak	Name	#	AK
137	7	1	Margo MacKintosh	341	F40-44	AUS	00:58:30	05:19:05	03:18:33	09:53:43
180	9	2	Barbara Gerngross	1614	F40-44	AUT	01:03:37	05:21:35	03:31:42	10:05:21
271	19	3	Johanna O'Regan	714	F40-44	GBR	01:27:43	05:36:44	03:12:24	10:30:44
321	22	4	Debbie Sanders	482	F40-44	BEL	01:17:19	05:21:06	03:50:23	10:40:28
414	33	5	Marta Sroka	120	F40-44	POL	01:17:26	05:33:18	03:55:38	10:58:04
524	37	6	Maria Reich	1930	F40-44	AUT	00:59:14	06:02:05	04:01:09	11:15:05
549	40	7	Paulina Prugar Fukowska	153	F40-44	POL	01:11:13	05:58:43	03:59:34	11:20:48
613	47	8	Nicole Hinum	1406	F40-44	AUT	01:05:35	06:11:31	04:01:13	11:28:24
658	51	9	Marta Hala	1983	F40-44	POL	01:17:25	05:48:26	04:13:03	11:34:32
673	53	10	Nicole Pirngruber	701	F40-44	AUT	01:07:00	05:42:00	04:36:12	11:37:52