Heidi Holtzman -
Ironman Austria 2023

Quick facts

1863/257/32Alle/Geschlecht/AK

F40-44Altersklasse

432Startnummer

USANationalität


1:14:24	7:35:23	7:15:48	16:25:04

Vergleiche Heidi Holtzman mit anderen Athleten!

432 Holtzman

1681 Tuso ×

485 Mason ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:14:24	01:14:24	01:54 min/100m	-02:49 (14.) ●	-02:22 (109.) ●	±00:00 (1002.) ●
Wechsel		01:26:26	00:12:02	-	+01:44 (23.) ●	+01:44 (198.) ●	+02:07 (1473.) ●
Radfahren	3 km	01:34:05	00:07:39	23.53 km/h	+00:52 (30.) ●	+00:58 (242.) ●	+01:18 (1827.) ●
Radfahren	20 km	02:11:08	00:37:03	27.53 km/h	+04:11 (31.) ●	+04:09 (243.) ●	+06:07 (1824.) ●
Radfahren	61 km	03:46:18	01:35:10	25.85 km/h	+10:11 (29.) ●	+09:46 (236.) ●	+15:26 (1798.) ●
Radfahren	78 km	04:28:22	00:42:04	24.25 km/h	+06:26 (30.) ●	+06:42 (244.) ●	+09:11 (1820.) ●
Radfahren	90 km	04:54:54	00:26:32	27.14 km/h	+02:22 (25.) ●	+02:26 (213.) ●	+04:01 (1736.) ●
Radfahren	123.5 km	06:27:42	01:32:48	21.66 km/h	+15:34 (28.) ●	+15:58 (243.) ●	+21:02 (1818.) ●
Radfahren	135 km	06:55:31	00:27:49	24.81 km/h	+04:40 (28.) ●	+04:37 (231.) ●	+06:24 (1781.) ●
Radfahren	160 km	08:18:46	01:23:15	18.02 km/h	+16:00 (31.) ●	+16:33 (251.) ●	+21:06 (1831.) ●
Radfahren	174.2 km	08:56:50	00:38:04	22.38 km/h	+03:30 (26.) ●	+03:56 (222.) ●	+05:53 (1731.) ●
Radfahren	179.2 km	09:01:49	00:04:59	60.2 km/h	+00:30 (26.) ●	+00:33 (225.) ●	+00:40 (1721.) ●
Radfahren	179.2 km	09:01:49	07:35:23	23.61 km/h	+01:04:16 (29.) ●	+01:05:38 (238.) ●	+01:31:08 (1807.) ●
Wechsel		09:09:16	00:07:27	-	-00:09 (18.) ●	-00:10 (142.) ●	+00:11 (1184.) ●
Laufen	0.8 km	09:16:51	00:07:35	09:28 min/km	+02:41 (31.) ●	+02:43 (255.) ●	+02:59 (1858.) ●
Laufen	2 km	09:26:07	00:09:16	07:43 min/km	+03:01 (30.) ●	+03:01 (258.) ●	+03:22 (1854.) ●
Laufen	7.3 km	10:24:35	00:58:28	11:01 min/km	+24:28 (32.) ●	+24:51 (261.) ●	+26:38 (1876.) ●
Laufen	11.8 km	11:12:43	00:48:08	10:41 min/km	+18:32 (32.) ●	+18:25 (261.) ●	+19:44 (1875.) ●
Laufen	12.9 km	11:24:44	00:12:01	10:55 min/km	+05:04 (32.) ●	+05:11 (260.) ●	+05:25 (1876.) ●
Laufen	17.1 km	12:10:44	00:46:00	10:57 min/km	+17:31 (32.) ●	+18:05 (261.) ●	+18:53 (1873.) ●
Laufen	20.9 km	12:49:19	00:38:35	10:09 min/km	+11:46 (32.) ●	+11:42 (253.) ●	+12:18 (1836.) ●
Laufen	22 km	13:00:47	00:11:28	10:25 min/km	+04:21 (32.) ●	+04:23 (258.) ●	+04:31 (1856.) ●
Laufen	27.4 km	13:52:47	00:52:00	09:37 min/km	+14:02 (31.) ●	+13:57 (252.) ●	+14:25 (1801.) ●
Laufen	31.9 km	14:34:58	00:42:11	09:22 min/km	+09:55 (30.) ●	+09:10 (232.) ●	+09:24 (1668.) ●
Laufen	33 km	14:45:59	00:11:01	10:00 min/km	+03:26 (31.) ●	+03:26 (255.) ●	+03:27 (1814.) ●
Laufen	37 km	15:28:35	00:42:36	10:39 min/km	+12:15 (31.) ●	+11:48 (256.) ●	+11:51 (1795.) ●
Laufen	40.9 km	16:08:46	00:40:11	10:18 min/km	+11:42 (30.) ●	+11:52 (253.) ●	+12:07 (1796.) ●
Laufen	42 km	16:19:28	00:10:42	09:43 min/km	+03:16 (30.) ●	+03:26 (252.) ●	+03:36 (1793.) ●
Laufen	42.2 km	16:25:04	00:05:36	27:59 min/km	+02:03 (32.) ●	+02:09 (258.) ●	+02:10 (1856.) ●
Laufen	42.2 km	16:25:04	07:15:48	10:19 min/km	+02:24:03 (32.) ●	+02:24:09 (261.) ●	+02:30:50 (1877.) ●
Total	225.3 km	16:25:04	16:25:04	13.72 km/h	+03:27:05 (32.) ●	+03:28:59 (257.) ●	+04:04:16 (1863.) ●

Ges	Sex	Ak	Name	#	AK
1767	237	27	Claudia Kitzwögerer	1800	F40-44	AUT	01:21:57	07:18:37	06:03:38	15:12:46
1786	243	28	Clare Worgan	772	F40-44	GBR	01:14:25	07:38:52	06:07:03	15:26:15
1798	246	29	Nicola Smith	992	F40-44	NZL	01:29:21	07:34:55	06:00:49	15:29:59
1852	253	30	Sara Tuso	1681	F40-44	ITA	01:52:33	07:59:43	05:52:40	16:12:59
1856	254	31	Katherine Mason	485	F40-44	GBR	01:19:46	07:47:59	06:45:15	16:14:31
1863	257	32	Heidi Holtzman	432	F40-44	USA	01:14:24	07:35:23	07:15:48	16:25:04