Lisa Ruckriegel -
Ironman Austria 2023

Quick facts

1367/159/23Alle/Geschlecht/AK

F25-29Altersklasse

488Startnummer

GERNationalität


1:15:38	5:56:47	5:54:58	13:20:17

Vergleiche Lisa Ruckriegel mit anderen Athleten!

488 Ruckriegel

1774 Visser ×

890 Draschl ×

1891 Frauchiger ×

1869 Roberts ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:15:38	01:15:38	01:56 min/100m	+04:29 (23.) ●	-01:08 (126.) ●	+01:14 (1108.) ●
Wechsel		01:22:16	00:06:38	-	-03:17 (5.) ●	-03:40 (27.) ●	-03:17 (257.) ●
Radfahren	3 km	01:28:22	00:06:06	29.51 km/h	-00:19 (11.) ●	-00:35 (38.) ●	-00:15 (711.) ●
Radfahren	20 km	01:58:22	00:30:00	34 km/h	-02:32 (5.) ●	-02:54 (32.) ●	-00:56 (758.) ●
Radfahren	61 km	03:16:54	01:18:32	31.32 km/h	-05:38 (8.) ●	-06:52 (46.) ●	-01:12 (874.) ●
Radfahren	78 km	03:48:30	00:31:36	32.28 km/h	-02:51 (8.) ●	-03:46 (41.) ●	-01:17 (805.) ●
Radfahren	90 km	04:10:29	00:21:59	32.75 km/h	-01:42 (9.) ●	-02:07 (49.) ●	-00:32 (888.) ●
Radfahren	123.5 km	05:19:44	01:09:15	29.03 km/h	-05:54 (10.) ●	-07:35 (54.) ●	-02:31 (840.) ●
Radfahren	135 km	05:40:46	00:21:02	32.81 km/h	-01:26 (11.) ●	-02:10 (67.) ●	-00:23 (958.) ●
Radfahren	160 km	06:43:05	01:02:19	24.07 km/h	-03:17 (14.) ●	-04:23 (94.) ●	+00:10 (1064.) ●
Radfahren	174.2 km	07:14:46	00:31:41	26.89 km/h	-02:21 (10.) ●	-02:27 (64.) ●	-00:30 (943.) ●
Radfahren	179.2 km	07:19:03	00:04:17	70.04 km/h	-00:03 (18.) ●	-00:09 (110.) ●	-00:02 (1094.) ●
Radfahren	179.2 km	07:19:03	05:56:47	30.14 km/h	-26:03 (9.) ●	-32:58 (54.) ●	-07:28 (884.) ●
Wechsel		07:25:19	00:06:16	-	-00:58 (16.) ●	-01:21 (105.) ●	-01:00 (902.) ●
Laufen	0.8 km	07:29:58	00:04:39	05:48 min/km	-00:04 (15.) ●	-00:13 (126.) ●	+00:03 (1150.) ●
Laufen	2 km	07:37:31	00:07:33	06:17 min/km	+01:18 (28.) ●	+01:18 (234.) ●	+01:39 (1761.) ●
Laufen	7.3 km	08:16:31	00:39:00	07:21 min/km	+05:12 (26.) ●	+05:23 (211.) ●	+07:10 (1630.) ●
Laufen	11.8 km	08:49:22	00:32:51	07:17 min/km	+02:53 (24.) ●	+03:08 (193.) ●	+04:27 (1502.) ●
Laufen	12.9 km	08:57:43	00:08:21	07:35 min/km	+01:38 (28.) ●	+01:31 (235.) ●	+01:45 (1695.) ●
Laufen	17.1 km	09:30:05	00:32:22	07:42 min/km	+04:23 (26.) ●	+04:27 (214.) ●	+05:15 (1554.) ●
Laufen	20.9 km	10:00:15	00:30:10	07:56 min/km	+03:20 (26.) ●	+03:17 (197.) ●	+03:53 (1439.) ●
Laufen	22 km	10:09:05	00:08:50	08:01 min/km	+01:48 (29.) ●	+01:45 (230.) ●	+01:53 (1659.) ●
Laufen	27.4 km	10:56:28	00:47:23	08:46 min/km	+09:47 (28.) ●	+09:20 (234.) ●	+09:48 (1657.) ●
Laufen	31.9 km	11:36:45	00:40:17	08:57 min/km	+07:12 (25.) ●	+07:16 (216.) ●	+07:30 (1573.) ●
Laufen	33 km	11:46:29	00:09:44	08:50 min/km	+02:11 (28.) ●	+02:09 (234.) ●	+02:10 (1641.) ●
Laufen	37 km	12:26:43	00:40:14	10:03 min/km	+09:19 (30.) ●	+09:26 (246.) ●	+09:29 (1707.) ●
Laufen	40.9 km	13:06:19	00:39:36	10:09 min/km	+11:30 (30.) ●	+11:17 (250.) ●	+11:32 (1778.) ●
Laufen	42 km	13:16:40	00:10:21	09:24 min/km	+03:14 (30.) ●	+03:05 (249.) ●	+03:15 (1770.) ●
Laufen	42.2 km	13:20:17	00:03:37	18:04 min/km	+00:28 (29.) ●	+00:10 (197.) ●	+00:11 (1425.) ●
Laufen	42.2 km	13:20:17	05:54:58	08:24 min/km	+01:04:09 (27.) ●	+01:03:19 (227.) ●	+01:10:00 (1667.) ●
Total	225.3 km	13:20:17	13:20:17	16.89 km/h	+38:20 (23.) ●	+24:12 (159.) ●	+59:29 (1367.) ●

Ges	Sex	Ak	Name	#	AK
1024	109	18	Keely McNiffe	1079	F25-29	GBR	01:07:04	06:07:04	04:55:50	12:24:23
1048	112	19	Georgia Bridgen	1836	F25-29	GBR	01:01:54	06:21:46	04:36:35	12:28:07
1094	123	20	Nikita De Terwangne	1732	F25-29	BEL	01:02:37	06:30:12	04:47:24	12:34:25
1273	143	21	Eva Visser	1774	F25-29	NED	01:22:21	06:38:56	04:19:22	13:03:07
1329	155	22	Dagmar Draschl	890	F25-29	AUT	01:18:36	06:25:36	05:14:02	13:12:47
1367	159	23	Lisa Ruckriegel	488	F25-29	GER	01:15:38	05:56:47	05:54:58	13:20:17
1460	176	24	Michèle Frauchiger	1891	F25-29	SUI	01:15:50	06:47:53	05:18:10	13:43:37
1543	189	25	Phoebe Roberts	1869	F25-29	GBR	01:17:42	07:13:26	05:08:49	14:00:45
1577	194	26	Sandra Rangelova	667	F25-29	BUL	01:16:29	06:54:16	05:38:05	14:09:55
1651	211	27	Sophie Tauscher	1075	F25-29	AUT	01:13:46	06:26:09	06:32:19	14:27:21