Nadine Heck -
Ironman Austria 2023

Quick facts

350/28/5Alle/Geschlecht/AK

F30-34Altersklasse

515Startnummer

GERNationalität


1:01:48	5:24:38	4:08:48	10:45:10

Vergleiche Nadine Heck mit anderen Athleten!

515 Heck

517 Backes ×

730 Hall ×

146 Nowak ×

969 Koch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:01:48	01:01:48	01:35 min/100m	-12:32 (8.) ●	-14:58 (24.) ●	-12:36 (219.) ●
Wechsel		01:08:17	00:06:29	-	-03:46 (6.) ●	-03:49 (24.) ●	-03:26 (221.) ●
Radfahren	3 km	01:14:20	00:06:03	29.75 km/h	-00:38 (5.) ●	-00:38 (31.) ●	-00:18 (650.) ●
Radfahren	20 km	01:43:38	00:29:18	34.81 km/h	-03:45 (3.) ●	-03:36 (21.) ●	-01:38 (584.) ●
Radfahren	61 km	02:56:13	01:12:35	33.89 km/h	-12:39 (2.) ●	-12:49 (14.) ●	-07:09 (401.) ●
Radfahren	78 km	03:25:03	00:28:50	35.38 km/h	-06:19 (2.) ●	-06:32 (11.) ●	-04:03 (318.) ●
Radfahren	90 km	03:45:06	00:20:03	35.91 km/h	-04:08 (1.) ●	-04:03 (12.) ●	-02:28 (336.) ●
Radfahren	123.5 km	04:49:21	01:04:15	31.28 km/h	-12:38 (2.) ●	-12:35 (19.) ●	-07:31 (419.) ●
Radfahren	135 km	05:07:35	00:18:14	37.84 km/h	-04:59 (2.) ●	-04:58 (14.) ●	-03:11 (291.) ●
Radfahren	160 km	06:00:49	00:53:14	28.18 km/h	-12:13 (2.) ●	-13:28 (17.) ●	-08:55 (324.) ●
Radfahren	174.2 km	06:29:14	00:28:25	29.98 km/h	-05:34 (2.) ●	-05:43 (14.) ●	-03:46 (308.) ●
Radfahren	179.2 km	06:32:55	00:03:41	81.45 km/h	-00:45 (2.) ●	-00:45 (17.) ●	-00:38 (333.) ●
Radfahren	179.2 km	06:32:55	05:24:38	33.12 km/h	-01:03:38 (2.) ●	-01:05:07 (17.) ●	-39:37 (359.) ●
Wechsel		06:36:22	00:03:27	-	-04:17 (5.) ●	-04:10 (19.) ●	-03:49 (171.) ●
Laufen	0.8 km	06:40:26	00:04:04	05:05 min/km	-00:43 (6.) ●	-00:48 (29.) ●	-00:32 (486.) ●
Laufen	2 km	06:45:39	00:05:13	04:20 min/km	-00:57 (5.) ●	-01:02 (26.) ●	-00:41 (454.) ●
Laufen	7.3 km	07:13:00	00:27:21	05:09 min/km	-05:35 (7.) ●	-06:16 (32.) ●	-04:29 (469.) ●
Laufen	11.8 km	07:36:47	00:23:47	05:17 min/km	-04:48 (6.) ●	-05:56 (30.) ●	-04:37 (399.) ●
Laufen	12.9 km	07:42:20	00:05:33	05:02 min/km	-01:07 (5.) ●	-01:17 (25.) ●	-01:03 (369.) ●
Laufen	17.1 km	08:06:25	00:24:05	05:44 min/km	-02:42 (14.) ●	-03:50 (64.) ●	-03:02 (622.) ●
Laufen	20.9 km	08:29:18	00:22:53	06:01 min/km	-02:52 (13.) ●	-04:00 (59.) ●	-03:24 (566.) ●
Laufen	22 km	08:35:15	00:05:57	05:24 min/km	-00:51 (10.) ●	-01:08 (41.) ●	-01:00 (490.) ●
Laufen	27.4 km	09:11:15	00:36:00	06:40 min/km	-01:09 (24.) ●	-02:03 (117.) ●	-01:35 (859.) ●
Laufen	31.9 km	09:38:52	00:27:37	06:08 min/km	-03:40 (8.) ●	-05:24 (49.) ●	-05:10 (468.) ●
Laufen	33 km	09:45:06	00:06:14	05:39 min/km	-01:08 (7.) ●	-01:21 (41.) ●	-01:20 (417.) ●
Laufen	37 km	10:11:39	00:26:33	06:38 min/km	-03:32 (14.) ●	-04:15 (65.) ●	-04:12 (542.) ●
Laufen	40.9 km	10:35:40	00:24:01	06:09 min/km	-03:21 (12.) ●	-04:18 (55.) ●	-04:03 (519.) ●
Laufen	42 km	10:41:54	00:06:14	05:39 min/km	-00:44 (14.) ●	-01:02 (62.) ●	-00:52 (614.) ●
Laufen	42.2 km	10:45:10	00:03:16	16:19 min/km	-00:02 (26.) ●	-00:11 (116.) ●	-00:10 (968.) ●
Laufen	42.2 km	10:45:10	04:08:48	05:53 min/km	-33:11 (13.) ●	-42:51 (52.) ●	-36:10 (509.) ●
Total	225.3 km	10:45:10	10:45:10	20.95 km/h	-01:57:24 (5.) ●	-02:10:55 (28.) ●	-01:35:38 (350.) ●

Ges	Sex	Ak	Name	#	AK
154	8	1	Jacqueline Kallina	392	F30-34	AUT	00:54:49	05:15:34	03:36:29	09:57:11
293	20	2	Sophie Lingelbach	1495	F30-34	GER	01:01:15	05:40:28	03:44:09	10:35:13
340	26	3	Jana Backes	517	F30-34	GER	01:00:37	05:54:32	03:35:45	10:43:30
345	27	4	Currin Hall	730	F30-34	USA	00:57:29	05:58:16	03:35:07	10:44:17
350	28	5	Nadine Heck	515	F30-34	GER	01:01:48	05:24:38	04:08:48	10:45:10
363	30	6	Malgorzata Nowak	146	F30-34	POL	01:14:59	05:48:17	03:37:45	10:49:18
407	32	7	Theresa Koch	969	F30-34	GER	00:58:39	05:40:32	04:05:09	10:57:01
464	35	8	Laura Martinez Bucardo	260	F30-34	ESP	01:02:55	05:52:25	04:03:06	11:07:39
560	42	9	Samantha Ecker	178	F30-34	LUX	01:11:09	05:38:47	04:19:29	11:22:21
580	46	10	Francesca Romana Neri	2036	F30-34	ITA	01:00:39	05:55:39	04:07:45	11:24:06