Sigurd Helgeland -
Ironman 70.3 Sandnes 2023

Quick facts

128/113/17Alle/Geschlecht/AK

M35-39Altersklasse

191Startnummer

NORNationalität


41:52	2:47:17	1:50:15	5:25:55

Vergleiche Sigurd Helgeland mit anderen Athleten!

191 Helgeland

205 Velmeskin ×

204 Dampier ×

199 Norli ×

225 Tømmerdal ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:52	00:41:52	02:12 min/100m	+00:32 (22.) ●	+00:34 (142.) ●	+00:30 (177.) ●
Wechsel		00:46:00	00:04:08	-	-01:19 (12.) ●	-01:21 (75.) ●	-01:16 (97.) ●
Radfahren	17.5 km	01:20:39	00:34:39	30.3 km/h	+00:57 (26.) ●	+01:09 (166.) ●	+00:35 (190.) ●
Radfahren	30 km	01:41:57	00:21:18	35.21 km/h	+01:22 (28.) ●	+01:15 (184.) ●	+00:56 (214.) ●
Radfahren	44.2 km	02:10:09	00:28:12	30.21 km/h	+01:07 (25.) ●	+00:50 (162.) ●	+00:25 (182.) ●
Radfahren	56.7 km	02:31:31	00:21:22	35.1 km/h	+01:02 (26.) ●	+00:43 (160.) ●	+00:22 (186.) ●
Radfahren	88.5 km	03:33:17	01:01:46	30.89 km/h	+01:38 (24.) ●	+01:06 (153.) ●	+00:14 (172.) ●
Radfahren	88.5 km	03:33:17	02:47:17	31.74 km/h	+06:06 (25.) ●	+05:03 (163.) ●	+02:32 (185.) ●
Wechsel		03:35:40	00:02:23	-	-00:58 (8.) ●	-01:11 (64.) ●	-01:11 (80.) ●
Laufen	1.4 km	03:41:58	00:06:18	04:30 min/km	-00:24 (13.) ●	-00:26 (84.) ●	-00:30 (99.) ●
Laufen	3.8 km	03:52:45	00:10:47	04:29 min/km	-00:52 (10.) ●	-00:56 (81.) ●	-01:03 (95.) ●
Laufen	5.3 km	04:02:03	00:09:18	06:12 min/km	-00:46 (13.) ●	-00:40 (87.) ●	-00:47 (106.) ●
Laufen	6.7 km	04:08:45	00:06:42	04:47 min/km	-00:35 (10.) ●	-00:35 (82.) ●	-00:41 (97.) ●
Laufen	9.1 km	04:20:08	00:11:23	04:44 min/km	-01:15 (9.) ●	-01:08 (81.) ●	-01:23 (96.) ●
Laufen	10.7 km	04:29:36	00:09:28	05:55 min/km	-00:59 (10.) ●	-00:54 (81.) ●	-00:57 (97.) ●
Laufen	12.1 km	04:36:36	00:07:00	04:59 min/km	-00:50 (12.) ●	-00:40 (85.) ●	-00:46 (99.) ●
Laufen	14.4 km	04:48:43	00:12:07	05:16 min/km	-01:29 (11.) ●	-01:02 (92.) ●	-01:10 (108.) ●
Laufen	16 km	04:58:37	00:09:54	06:11 min/km	-01:03 (13.) ●	-00:44 (93.) ●	-00:48 (113.) ●
Laufen	17.4 km	05:06:02	00:07:25	05:17 min/km	-01:02 (13.) ●	-00:35 (99.) ●	-00:39 (116.) ●
Laufen	19.7 km	05:18:54	00:12:52	05:35 min/km	-01:13 (16.) ●	-00:40 (110.) ●	-00:46 (131.) ●
Laufen	21.1 km	05:25:55	00:07:01	05:00 min/km	-00:23 (16.) ●	-00:19 (106.) ●	-00:25 (128.) ●
Laufen	21.1 km	05:25:55	01:50:15	05:13 min/km	-10:51 (11.) ●	-08:39 (89.) ●	-09:55 (105.) ●
Total	111.5 km	05:25:55	05:25:55	20.53 km/h	-06:30 (17.) ●	-05:34 (113.) ●	-09:20 (128.) ●

Ges	Sex	Ak	Name	#	AK
104	91	12	Bjorn Kalkdijk	187	M35-39	NOR	00:41:28	02:36:03	01:49:36	05:14:52
112	99	13	Oliver Vetland	38	M35-39	NOR	00:38:03	02:38:53	01:57:08	05:20:52
119	105	14	Morten Egaas	229	M35-39	NOR	00:37:57	02:40:47	01:57:19	05:23:18
123	108	15	Ivan Velmeskin	205	M35-39		00:46:46	02:34:22	01:54:18	05:24:34
126	111	16	Tom Dampier	204	M35-39	GBR	00:38:12	02:41:48	01:50:16	05:25:34
128	113	17	Sigurd Helgeland	191	M35-39	NOR	00:41:52	02:47:17	01:50:15	05:25:55
143	124	18	Dan Terje Norli	199	M35-39	NOR	00:41:54	02:40:57	01:54:25	05:32:26
150	128	19	Tommy Tømmerdal	225	M35-39	NOR	00:41:00	02:30:42	02:17:32	05:35:41
151	129	20	Ole Jørgen Bratli	227	M35-39	NOR	00:42:00	02:47:53	01:57:31	05:35:45
153	131	21	Sigve Walskaar-Thorkildsen	219	M35-39	NOR	00:35:12	02:37:30	02:16:35	05:36:04