Stian Nergård -
Ironman 70.3 Sandnes 2023

Quick facts

172/145/18Alle/Geschlecht/AK

M40-44Altersklasse

238Startnummer

NORNationalität


40:52	2:48:52	2:05:33	5:42:17

Vergleiche Stian Nergård mit anderen Athleten!

238 Nergård

40 Schjølberg ×

369 Myren ×

243 Adamski ×

260 Sletten ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:52	00:40:52	02:09 min/100m	-03:38 (12.) ●	-00:26 (130.) ●	-00:30 (162.) ●
Wechsel		00:44:32	00:03:40	-	-02:17 (6.) ●	-01:49 (42.) ●	-01:44 (60.) ●
Radfahren	17.5 km	01:19:06	00:34:34	30.38 km/h	+00:30 (22.) ●	+01:04 (163.) ●	+00:30 (187.) ●
Radfahren	30 km	01:39:10	00:20:04	37.38 km/h	-00:22 (15.) ●	+00:01 (131.) ●	-00:18 (143.) ●
Radfahren	44.2 km	02:08:20	00:29:10	29.21 km/h	+01:31 (29.) ●	+01:48 (188.) ●	+01:23 (219.) ●
Radfahren	56.7 km	02:29:41	00:21:21	35.13 km/h	+00:13 (19.) ●	+00:42 (159.) ●	+00:21 (185.) ●
Radfahren	88.5 km	03:33:24	01:03:43	29.95 km/h	+02:23 (25.) ●	+03:03 (177.) ●	+02:11 (206.) ●
Radfahren	88.5 km	03:33:24	02:48:52	31.44 km/h	+04:15 (23.) ●	+06:38 (172.) ●	+04:07 (196.) ●
Wechsel		03:36:44	00:03:20	-	-00:38 (15.) ●	-00:14 (132.) ●	-00:14 (165.) ●
Laufen	1.4 km	03:43:51	00:07:07	05:05 min/km	-00:06 (19.) ●	+00:23 (166.) ●	+00:19 (198.) ●
Laufen	3.8 km	03:56:06	00:12:15	05:06 min/km	-00:07 (21.) ●	+00:32 (154.) ●	+00:25 (185.) ●
Laufen	5.3 km	04:06:22	00:10:16	06:50 min/km	-00:16 (20.) ●	+00:18 (149.) ●	+00:11 (178.) ●
Laufen	6.7 km	04:14:00	00:07:38	05:27 min/km	+00:05 (24.) ●	+00:21 (163.) ●	+00:15 (192.) ●
Laufen	9.1 km	04:27:03	00:13:03	05:26 min/km	±00:00 (22.) ●	+00:32 (155.) ●	+00:17 (184.) ●
Laufen	10.7 km	04:37:51	00:10:48	06:45 min/km	+00:07 (24.) ●	+00:26 (162.) ●	+00:23 (196.) ●
Laufen	12.1 km	04:46:01	00:08:10	05:49 min/km	+00:03 (22.) ●	+00:30 (166.) ●	+00:24 (199.) ●
Laufen	14.4 km	05:00:06	00:14:05	06:07 min/km	+00:09 (26.) ●	+00:56 (168.) ●	+00:48 (201.) ●
Laufen	16 km	05:11:33	00:11:27	07:09 min/km	+00:19 (27.) ●	+00:49 (174.) ●	+00:45 (216.) ●
Laufen	17.4 km	05:20:18	00:08:45	06:15 min/km	+00:31 (26.) ●	+00:45 (178.) ●	+00:41 (215.) ●
Laufen	19.7 km	05:34:34	00:14:16	06:12 min/km	+00:13 (26.) ●	+00:44 (158.) ●	+00:38 (192.) ●
Laufen	21.1 km	05:42:17	00:07:43	05:30 min/km	+00:03 (25.) ●	+00:23 (161.) ●	+00:17 (196.) ●
Laufen	21.1 km	05:42:17	02:05:33	05:57 min/km	+01:01 (23.) ●	+06:39 (160.) ●	+05:23 (192.) ●
Total	111.5 km	05:42:17	05:42:17	19.55 km/h	-01:17 (18.) ●	+10:48 (145.) ●	+07:02 (172.) ●

Ges	Sex	Ak	Name	#	AK
132	117	13	Ronny Johnsen	250	M40-44	NOR	00:43:50	02:35:01	02:01:43	05:27:37
141	122	14	Morten Skjeggestad	254	M40-44	NOR	00:45:08	02:45:38	01:52:19	05:31:48
149	127	15	Aleksander Snare	240	M40-44	NOR	00:53:08	02:36:51	01:53:32	05:34:03
158	136	16	Henrik Schjølberg	40	M40-44	NOR	00:45:16	02:50:52	01:54:27	05:38:58
171	144	17	Nicolai Myren	369	M40-44	NOR	00:47:30	02:46:16	01:57:51	05:42:11
172	145	18	Stian Nergård	238	M40-44	NOR	00:40:52	02:48:52	02:05:33	05:42:17
173	146	19	Lukasz Adamski	243	M40-44	POL	00:42:11	02:39:04	02:12:31	05:42:18
176	149	20	Stian Sletten	260	M40-44	NOR	00:42:35	02:53:16	01:59:57	05:42:40
184	155	21	Bjørnar Nilsen	391	M40-44	NOR	00:43:57	02:43:30	02:04:02	05:43:57
186	156	22	Loyd Færøvik	269	M40-44	NOR	00:45:50	02:48:17	02:00:11	05:45:09