Lukasz Adamski -
Ironman 70.3 Sandnes 2023

Quick facts

173/146/19Alle/Geschlecht/AK

M40-44Altersklasse

243Startnummer

POLNationalität


42:11	2:39:04	2:12:31	5:42:18

Vergleiche Lukasz Adamski mit anderen Athleten!

243 Adamski

369 Myren ×

238 Nergård ×

260 Sletten ×

391 Nilsen ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:11	00:42:11	02:13 min/100m	-02:19 (14.) ●	+00:53 (149.) ●	+00:49 (184.) ●
Wechsel		00:47:43	00:05:32	-	-00:25 (17.) ●	+00:03 (149.) ●	+00:08 (191.) ●
Radfahren	17.5 km	01:20:32	00:32:49	32 km/h	-01:15 (11.) ●	-00:41 (98.) ●	-01:15 (106.) ●
Radfahren	30 km	01:40:24	00:19:52	37.75 km/h	-00:34 (12.) ●	-00:11 (118.) ●	-00:30 (129.) ●
Radfahren	44.2 km	02:07:32	00:27:08	31.4 km/h	-00:31 (14.) ●	-00:14 (113.) ●	-00:39 (124.) ●
Radfahren	56.7 km	02:27:47	00:20:15	37.04 km/h	-00:53 (13.) ●	-00:24 (114.) ●	-00:45 (127.) ●
Radfahren	88.5 km	03:26:47	00:59:00	32.34 km/h	-02:20 (13.) ●	-01:40 (101.) ●	-02:32 (109.) ●
Radfahren	88.5 km	03:26:47	02:39:04	33.38 km/h	-05:33 (13.) ●	-03:10 (106.) ●	-05:41 (115.) ●
Wechsel		03:29:47	00:03:00	-	-00:58 (11.) ●	-00:34 (105.) ●	-00:34 (132.) ●
Laufen	1.4 km	03:37:11	00:07:24	05:17 min/km	+00:11 (24.) ●	+00:40 (183.) ●	+00:36 (224.) ●
Laufen	3.8 km	03:49:53	00:12:42	05:17 min/km	+00:20 (25.) ●	+00:59 (177.) ●	+00:52 (214.) ●
Laufen	5.3 km	04:00:32	00:10:39	07:06 min/km	+00:07 (24.) ●	+00:41 (175.) ●	+00:34 (212.) ●
Laufen	6.7 km	04:08:09	00:07:37	05:26 min/km	+00:04 (23.) ●	+00:20 (161.) ●	+00:14 (190.) ●
Laufen	9.1 km	04:21:05	00:12:56	05:23 min/km	-00:07 (21.) ●	+00:25 (152.) ●	+00:10 (180.) ●
Laufen	10.7 km	04:32:21	00:11:16	07:02 min/km	+00:35 (27.) ●	+00:54 (188.) ●	+00:51 (229.) ●
Laufen	12.1 km	04:40:27	00:08:06	05:47 min/km	-00:01 (20.) ●	+00:26 (161.) ●	+00:20 (193.) ●
Laufen	14.4 km	04:54:34	00:14:07	06:08 min/km	+00:11 (27.) ●	+00:58 (170.) ●	+00:50 (203.) ●
Laufen	16 km	05:07:29	00:12:55	08:04 min/km	+01:47 (31.) ●	+02:17 (213.) ●	+02:13 (266.) ●
Laufen	17.4 km	05:17:36	00:10:07	07:13 min/km	+01:53 (35.) ●	+02:07 (215.) ●	+02:03 (268.) ●
Laufen	19.7 km	05:33:45	00:16:09	07:01 min/km	+02:06 (31.) ●	+02:37 (200.) ●	+02:31 (249.) ●
Laufen	21.1 km	05:42:18	00:08:33	06:06 min/km	+00:53 (30.) ●	+01:13 (212.) ●	+01:07 (263.) ●
Laufen	21.1 km	05:42:18	02:12:31	06:16 min/km	+07:59 (28.) ●	+13:37 (191.) ●	+12:21 (233.) ●
Total	111.5 km	05:42:18	05:42:18	19.54 km/h	-01:16 (19.) ●	+10:49 (146.) ●	+07:03 (173.) ●

Ges	Sex	Ak	Name	#	AK
141	122	14	Morten Skjeggestad	254	M40-44	NOR	00:45:08	02:45:38	01:52:19	05:31:48
149	127	15	Aleksander Snare	240	M40-44	NOR	00:53:08	02:36:51	01:53:32	05:34:03
158	136	16	Henrik Schjølberg	40	M40-44	NOR	00:45:16	02:50:52	01:54:27	05:38:58
171	144	17	Nicolai Myren	369	M40-44	NOR	00:47:30	02:46:16	01:57:51	05:42:11
172	145	18	Stian Nergård	238	M40-44	NOR	00:40:52	02:48:52	02:05:33	05:42:17
173	146	19	Lukasz Adamski	243	M40-44	POL	00:42:11	02:39:04	02:12:31	05:42:18
176	149	20	Stian Sletten	260	M40-44	NOR	00:42:35	02:53:16	01:59:57	05:42:40
184	155	21	Bjørnar Nilsen	391	M40-44	NOR	00:43:57	02:43:30	02:04:02	05:43:57
186	156	22	Loyd Færøvik	269	M40-44	NOR	00:45:50	02:48:17	02:00:11	05:45:09
215	179	23	Evgeny Ramenskiy	249	M40-44	AUS	00:41:54	02:59:34	02:01:39	05:53:21