Jan Kåre Eriksen -
Ironman 70.3 Sandnes 2023

Quick facts

156/134/11Alle/Geschlecht/AK

M55-59Altersklasse

334Startnummer

NORNationalität


43:45	2:37:07	2:05:54	5:37:20

Vergleiche Jan Kåre Eriksen mit anderen Athleten!

334 Eriksen

364 Daasvatn ×

55 Karlsen ×

365 Henriksen ×

332 Vanebo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:45	00:43:45	02:18 min/100m	+01:09 (13.) ●	+02:27 (164.) ●	+02:23 (204.) ●
Wechsel		00:51:07	00:07:22	-	+01:49 (20.) ●	+01:53 (196.) ●	+01:58 (251.) ●
Radfahren	17.5 km	01:22:44	00:31:37	33.21 km/h	-01:50 (5.) ●	-01:53 (66.) ●	-02:27 (71.) ●
Radfahren	30 km	01:42:12	00:19:28	38.53 km/h	-00:20 (10.) ●	-00:35 (95.) ●	-00:54 (105.) ●
Radfahren	44.2 km	02:08:42	00:26:30	32.15 km/h	-00:34 (11.) ●	-00:52 (91.) ●	-01:17 (97.) ●
Radfahren	56.7 km	02:28:36	00:19:54	37.69 km/h	-00:30 (9.) ●	-00:45 (95.) ●	-01:06 (102.) ●
Radfahren	88.5 km	03:28:14	00:59:38	32 km/h	+00:05 (11.) ●	-01:02 (109.) ●	-01:54 (120.) ●
Radfahren	88.5 km	03:28:14	02:37:07	33.8 km/h	-03:09 (9.) ●	-05:07 (93.) ●	-07:38 (99.) ●
Wechsel		03:31:26	00:03:12	-	-00:30 (8.) ●	-00:22 (122.) ●	-00:22 (153.) ●
Laufen	1.4 km	03:38:53	00:07:27	05:19 min/km	+00:23 (18.) ●	+00:43 (189.) ●	+00:39 (231.) ●
Laufen	3.8 km	03:51:19	00:12:26	05:10 min/km	+00:14 (14.) ●	+00:43 (165.) ●	+00:36 (198.) ●
Laufen	5.3 km	04:01:41	00:10:22	06:54 min/km	+00:08 (14.) ●	+00:24 (157.) ●	+00:17 (189.) ●
Laufen	6.7 km	04:09:34	00:07:53	05:37 min/km	+00:20 (17.) ●	+00:36 (180.) ●	+00:30 (217.) ●
Laufen	9.1 km	04:22:47	00:13:13	05:30 min/km	+00:07 (13.) ●	+00:42 (158.) ●	+00:27 (190.) ●
Laufen	10.7 km	04:33:20	00:10:33	06:35 min/km	-00:32 (11.) ●	+00:11 (148.) ●	+00:08 (180.) ●
Laufen	12.1 km	04:41:20	00:08:00	05:42 min/km	±00:00 (12.) ●	+00:20 (154.) ●	+00:14 (185.) ●
Laufen	14.4 km	04:55:32	00:14:12	06:10 min/km	+00:25 (16.) ●	+01:03 (174.) ●	+00:55 (207.) ●
Laufen	16 km	05:06:50	00:11:18	07:03 min/km	+00:08 (12.) ●	+00:40 (169.) ●	+00:36 (207.) ●
Laufen	17.4 km	05:15:08	00:08:18	05:55 min/km	-00:23 (11.) ●	+00:18 (156.) ●	+00:14 (184.) ●
Laufen	19.7 km	05:29:59	00:14:51	06:27 min/km	+00:06 (13.) ●	+01:19 (177.) ●	+01:13 (217.) ●
Laufen	21.1 km	05:37:20	00:07:21	05:14 min/km	-00:27 (8.) ●	+00:01 (140.) ●	-00:05 (168.) ●
Laufen	21.1 km	05:37:20	02:05:54	05:58 min/km	+00:29 (14.) ●	+07:00 (162.) ●	+05:44 (196.) ●
Total	111.5 km	05:37:20	05:37:20	19.83 km/h	-00:12 (11.) ●	+05:51 (134.) ●	+02:05 (156.) ●

Ges	Sex	Ak	Name	#	AK
117	103	6	Leif Bjarne Larsen	339	M55-59	DNK	00:47:43	02:33:34	01:53:03	05:22:45
125	110	7	Leif Lindtner	343	M55-59	NOR	00:37:52	02:34:26	02:04:28	05:25:28
142	123	8	Brechan Northern	340	M55-59	NOR	00:38:22	02:43:54	02:04:06	05:32:09
145	126	9	Sigbjørn Daasvatn	364	M55-59	NOR	00:40:05	02:39:27	02:04:42	05:32:53
155	133	10	Jan Tore Karlsen	55	M55-59	NOR	00:42:18	02:44:48	02:01:10	05:36:35
156	134	11	Jan Kåre Eriksen	334	M55-59	NOR	00:43:45	02:37:07	02:05:54	05:37:20
180	152	12	Thomas Henriksen	365	M55-59	NOR	00:40:03	02:44:04	02:08:58	05:43:27
181	153	13	Roger Andre Vanebo	332	M55-59	NOR	00:47:38	02:41:35	02:07:05	05:43:32
183	154	14	Hallvard Natvik	342	M55-59	NOR	00:45:46	02:45:52	02:02:33	05:43:56
192	160	15	Odd Johan Dalberg	336	M55-59	NOR	00:45:26	02:46:54	02:03:04	05:47:11