Per-Erik S Holm -
Ironman 70.3 Sandnes 2023

Quick facts

230/190/19Alle/Geschlecht/AK

M55-59Altersklasse

341Startnummer

NORNationalität


46:45	2:36:57	2:24:38	5:59:36

Vergleiche Per-Erik S Holm mit anderen Athleten!

341 Holm

333 Long ×

335 Wiik ×

345 Seger ×

344 Midtkandal ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:45	00:46:45	02:27 min/100m	+04:09 (18.) ●	+05:27 (195.) ●	+05:23 (243.) ●
Wechsel		00:52:29	00:05:44	-	+00:11 (14.) ●	+00:15 (157.) ●	+00:20 (201.) ●
Radfahren	17.5 km	01:26:17	00:33:48	31.07 km/h	+00:21 (14.) ●	+00:18 (138.) ●	-00:16 (154.) ●
Radfahren	30 km	01:45:33	00:19:16	38.93 km/h	-00:32 (7.) ●	-00:47 (77.) ●	-01:06 (85.) ●
Radfahren	44.2 km	02:10:13	00:24:40	34.54 km/h	-02:24 (3.) ●	-02:42 (31.) ●	-03:07 (35.) ●
Radfahren	56.7 km	02:31:56	00:21:43	34.54 km/h	+01:19 (20.) ●	+01:04 (173.) ●	+00:43 (203.) ●
Radfahren	88.5 km	03:29:26	00:57:30	33.18 km/h	-02:03 (7.) ●	-03:10 (74.) ●	-04:02 (78.) ●
Radfahren	88.5 km	03:29:26	02:36:57	33.83 km/h	-03:19 (8.) ●	-05:17 (91.) ●	-07:48 (97.) ●
Wechsel		03:34:58	00:05:32	-	+01:50 (21.) ●	+01:58 (213.) ●	+01:58 (268.) ●
Laufen	1.4 km	03:43:38	00:08:40	06:11 min/km	+01:36 (22.) ●	+01:56 (227.) ●	+01:52 (286.) ●
Laufen	3.8 km	03:59:59	00:16:21	06:48 min/km	+04:09 (22.) ●	+04:38 (234.) ●	+04:31 (296.) ●
Laufen	5.3 km	04:12:10	00:12:11	08:07 min/km	+01:57 (22.) ●	+02:13 (221.) ●	+02:06 (276.) ●
Laufen	6.7 km	04:21:27	00:09:17	06:37 min/km	+01:44 (21.) ●	+02:00 (222.) ●	+01:54 (278.) ●
Laufen	9.1 km	04:37:34	00:16:07	06:42 min/km	+03:01 (20.) ●	+03:36 (218.) ●	+03:21 (275.) ●
Laufen	10.7 km	04:49:49	00:12:15	07:39 min/km	+01:10 (19.) ●	+01:53 (208.) ●	+01:50 (263.) ●
Laufen	12.1 km	04:59:03	00:09:14	06:35 min/km	+01:14 (20.) ●	+01:34 (209.) ●	+01:28 (260.) ●
Laufen	14.4 km	05:14:47	00:15:44	06:50 min/km	+01:57 (20.) ●	+02:35 (203.) ●	+02:27 (253.) ●
Laufen	16 km	05:26:48	00:12:01	07:30 min/km	+00:51 (19.) ●	+01:23 (194.) ●	+01:19 (242.) ●
Laufen	17.4 km	05:35:57	00:09:09	06:32 min/km	+00:28 (16.) ●	+01:09 (189.) ●	+01:05 (235.) ●
Laufen	19.7 km	05:51:44	00:15:47	06:51 min/km	+01:02 (17.) ●	+02:15 (193.) ●	+02:09 (240.) ●
Laufen	21.1 km	05:59:36	00:07:52	05:37 min/km	+00:04 (14.) ●	+00:32 (175.) ●	+00:26 (215.) ●
Laufen	21.1 km	05:59:36	02:24:38	06:51 min/km	+19:13 (20.) ●	+25:44 (213.) ●	+24:28 (264.) ●
Total	111.5 km	05:59:36	05:59:36	18.6 km/h	+22:04 (19.) ●	+28:07 (190.) ●	+24:21 (230.) ●

Ges	Sex	Ak	Name	#	AK
183	154	14	Hallvard Natvik	342	M55-59	NOR	00:45:46	02:45:52	02:02:33	05:43:56
192	160	15	Odd Johan Dalberg	336	M55-59	NOR	00:45:26	02:46:54	02:03:04	05:47:11
198	165	16	Eigil Holst	57	M55-59	NOR	00:44:14	02:54:08	02:03:15	05:48:46
202	168	17	Royce Long	333	M55-59	ZAF	00:39:35	02:46:58	02:11:24	05:49:42
226	186	18	Roger Normann Wiik	335	M55-59	NOR	00:39:29	02:37:28	02:31:58	05:58:23
230	190	19	Per-Erik S Holm	341	M55-59	NOR	00:46:45	02:36:57	02:24:38	05:59:36
239	195	20	Mark Seger	345	M55-59	GBR	00:43:58	02:53:04	02:16:17	06:05:16
242	197	21	Morten Midtkandal	344	M55-59	NOR	00:57:15	02:37:08	02:19:19	06:07:30
287	229	22	Ole Bille	338	M55-59	DNK	00:47:26	03:07:00	02:37:33	06:47:17