Mark Seger -
Ironman 70.3 Sandnes 2023

Quick facts

239/195/20Alle/Geschlecht/AK

M55-59Altersklasse

345Startnummer

GBRNationalität


43:58	2:53:04	2:16:17	6:05:16

Vergleiche Mark Seger mit anderen Athleten!

345 Seger

335 Wiik ×

341 Holm ×

344 Midtkandal ×

338 Bille ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:58	00:43:58	02:18 min/100m	+01:22 (14.) ●	+02:40 (168.) ●	+02:36 (209.) ●
Wechsel		00:51:07	00:07:09	-	+01:36 (18.) ●	+01:40 (191.) ●	+01:45 (246.) ●
Radfahren	17.5 km	01:27:01	00:35:54	29.25 km/h	+02:27 (21.) ●	+02:24 (196.) ●	+01:50 (228.) ●
Radfahren	30 km	01:48:40	00:21:39	34.64 km/h	+01:51 (20.) ●	+01:36 (192.) ●	+01:17 (225.) ●
Radfahren	44.2 km	02:18:11	00:29:31	28.87 km/h	+02:27 (20.) ●	+02:09 (195.) ●	+01:44 (231.) ●
Radfahren	56.7 km	02:40:27	00:22:16	33.68 km/h	+01:52 (21.) ●	+01:37 (189.) ●	+01:16 (225.) ●
Radfahren	88.5 km	03:44:11	01:03:44	29.94 km/h	+04:11 (20.) ●	+03:04 (178.) ●	+02:12 (207.) ●
Radfahren	88.5 km	03:44:11	02:53:04	30.68 km/h	+12:48 (20.) ●	+10:50 (190.) ●	+08:19 (223.) ●
Wechsel		03:48:59	00:04:48	-	+01:06 (19.) ●	+01:14 (194.) ●	+01:14 (247.) ●
Laufen	1.4 km	03:56:31	00:07:32	05:22 min/km	+00:28 (20.) ●	+00:48 (196.) ●	+00:44 (239.) ●
Laufen	3.8 km	04:09:13	00:12:42	05:17 min/km	+00:30 (17.) ●	+00:59 (176.) ●	+00:52 (213.) ●
Laufen	5.3 km	04:19:39	00:10:26	06:57 min/km	+00:12 (15.) ●	+00:28 (163.) ●	+00:21 (197.) ●
Laufen	6.7 km	04:27:27	00:07:48	05:34 min/km	+00:15 (16.) ●	+00:31 (172.) ●	+00:25 (206.) ●
Laufen	9.1 km	04:40:52	00:13:25	05:35 min/km	+00:19 (16.) ●	+00:54 (169.) ●	+00:39 (205.) ●
Laufen	10.7 km	04:51:51	00:10:59	06:51 min/km	-00:06 (15.) ●	+00:37 (177.) ●	+00:34 (212.) ●
Laufen	12.1 km	05:00:06	00:08:15	05:53 min/km	+00:15 (15.) ●	+00:35 (175.) ●	+00:29 (210.) ●
Laufen	14.4 km	05:14:11	00:14:05	06:07 min/km	+00:18 (15.) ●	+00:56 (169.) ●	+00:48 (202.) ●
Laufen	16 km	05:25:43	00:11:32	07:12 min/km	+00:22 (14.) ●	+00:54 (178.) ●	+00:50 (220.) ●
Laufen	17.4 km	05:36:35	00:10:52	07:45 min/km	+02:11 (20.) ●	+02:52 (225.) ●	+02:48 (283.) ●
Laufen	19.7 km	05:55:07	00:18:32	08:03 min/km	+03:47 (21.) ●	+05:00 (225.) ●	+04:54 (282.) ●
Laufen	21.1 km	06:05:16	00:10:09	07:14 min/km	+02:21 (22.) ●	+02:49 (234.) ●	+02:43 (293.) ●
Laufen	21.1 km	06:05:16	02:16:17	06:27 min/km	+10:52 (18.) ●	+17:23 (199.) ●	+16:07 (246.) ●
Total	111.5 km	06:05:16	06:05:16	18.32 km/h	+27:44 (20.) ●	+33:47 (195.) ●	+30:01 (239.) ●

Ges	Sex	Ak	Name	#	AK
192	160	15	Odd Johan Dalberg	336	M55-59	NOR	00:45:26	02:46:54	02:03:04	05:47:11
198	165	16	Eigil Holst	57	M55-59	NOR	00:44:14	02:54:08	02:03:15	05:48:46
202	168	17	Royce Long	333	M55-59	ZAF	00:39:35	02:46:58	02:11:24	05:49:42
226	186	18	Roger Normann Wiik	335	M55-59	NOR	00:39:29	02:37:28	02:31:58	05:58:23
230	190	19	Per-Erik S Holm	341	M55-59	NOR	00:46:45	02:36:57	02:24:38	05:59:36
239	195	20	Mark Seger	345	M55-59	GBR	00:43:58	02:53:04	02:16:17	06:05:16
242	197	21	Morten Midtkandal	344	M55-59	NOR	00:57:15	02:37:08	02:19:19	06:07:30
287	229	22	Ole Bille	338	M55-59	DNK	00:47:26	03:07:00	02:37:33	06:47:17