Eigil Holst -
Ironman 70.3 Sandnes 2023

Quick facts

198/165/16Alle/Geschlecht/AK

M55-59Altersklasse

57Startnummer

NORNationalität


44:14	2:54:08	2:03:15	5:48:46

Vergleiche Eigil Holst mit anderen Athleten!

57 Holst

342 Natvik ×

336 Dalberg ×

333 Long ×

335 Wiik ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:14	00:44:14	02:19 min/100m	+01:38 (15.) ●	+02:56 (172.) ●	+02:52 (213.) ●
Wechsel		00:48:51	00:04:37	-	-00:56 (7.) ●	-00:52 (110.) ●	-00:47 (139.) ●
Radfahren	17.5 km	01:24:38	00:35:47	29.34 km/h	+02:20 (20.) ●	+02:17 (193.) ●	+01:43 (224.) ●
Radfahren	30 km	01:46:24	00:21:46	34.46 km/h	+01:58 (21.) ●	+01:43 (195.) ●	+01:24 (228.) ●
Radfahren	44.2 km	02:16:53	00:30:29	27.95 km/h	+03:25 (21.) ●	+03:07 (214.) ●	+02:42 (257.) ●
Radfahren	56.7 km	02:38:33	00:21:40	34.62 km/h	+01:16 (19.) ●	+01:01 (171.) ●	+00:40 (201.) ●
Radfahren	88.5 km	03:42:59	01:04:26	29.61 km/h	+04:53 (21.) ●	+03:46 (186.) ●	+02:54 (222.) ●
Radfahren	88.5 km	03:42:59	02:54:08	30.49 km/h	+13:52 (21.) ●	+11:54 (195.) ●	+09:23 (230.) ●
Wechsel		03:45:31	00:02:32	-	-01:10 (5.) ●	-01:02 (76.) ●	-01:02 (95.) ●
Laufen	1.4 km	03:52:38	00:07:07	05:05 min/km	+00:03 (13.) ●	+00:23 (167.) ●	+00:19 (199.) ●
Laufen	3.8 km	04:05:36	00:12:58	05:24 min/km	+00:46 (19.) ●	+01:15 (187.) ●	+01:08 (229.) ●
Laufen	5.3 km	04:15:29	00:09:53	06:35 min/km	-00:21 (9.) ●	-00:05 (130.) ●	-00:12 (156.) ●
Laufen	6.7 km	04:22:59	00:07:30	05:21 min/km	-00:03 (12.) ●	+00:13 (152.) ●	+00:07 (179.) ●
Laufen	9.1 km	04:35:57	00:12:58	05:24 min/km	-00:08 (12.) ●	+00:27 (153.) ●	+00:12 (181.) ●
Laufen	10.7 km	04:46:32	00:10:35	06:36 min/km	-00:30 (13.) ●	+00:13 (151.) ●	+00:10 (184.) ●
Laufen	12.1 km	04:54:55	00:08:23	05:59 min/km	+00:23 (17.) ●	+00:43 (183.) ●	+00:37 (220.) ●
Laufen	14.4 km	05:08:41	00:13:46	05:59 min/km	-00:01 (11.) ●	+00:37 (151.) ●	+00:29 (181.) ●
Laufen	16 km	05:19:22	00:10:41	06:40 min/km	-00:29 (8.) ●	+00:03 (133.) ●	-00:01 (163.) ●
Laufen	17.4 km	05:27:31	00:08:09	05:49 min/km	-00:32 (7.) ●	+00:09 (144.) ●	+00:05 (172.) ●
Laufen	19.7 km	05:41:21	00:13:50	06:00 min/km	-00:55 (7.) ●	+00:18 (143.) ●	+00:12 (172.) ●
Laufen	21.1 km	05:48:46	00:07:25	05:17 min/km	-00:23 (9.) ●	+00:05 (144.) ●	-00:01 (172.) ●
Laufen	21.1 km	05:48:46	02:03:15	05:50 min/km	-02:10 (10.) ●	+04:21 (147.) ●	+03:05 (176.) ●
Total	111.5 km	05:48:46	05:48:46	19.18 km/h	+11:14 (16.) ●	+17:17 (165.) ●	+13:31 (198.) ●

Ges	Sex	Ak	Name	#	AK
156	134	11	Jan Kåre Eriksen	334	M55-59	NOR	00:43:45	02:37:07	02:05:54	05:37:20
180	152	12	Thomas Henriksen	365	M55-59	NOR	00:40:03	02:44:04	02:08:58	05:43:27
181	153	13	Roger Andre Vanebo	332	M55-59	NOR	00:47:38	02:41:35	02:07:05	05:43:32
183	154	14	Hallvard Natvik	342	M55-59	NOR	00:45:46	02:45:52	02:02:33	05:43:56
192	160	15	Odd Johan Dalberg	336	M55-59	NOR	00:45:26	02:46:54	02:03:04	05:47:11
198	165	16	Eigil Holst	57	M55-59	NOR	00:44:14	02:54:08	02:03:15	05:48:46
202	168	17	Royce Long	333	M55-59	ZAF	00:39:35	02:46:58	02:11:24	05:49:42
226	186	18	Roger Normann Wiik	335	M55-59	NOR	00:39:29	02:37:28	02:31:58	05:58:23
230	190	19	Per-Erik S Holm	341	M55-59	NOR	00:46:45	02:36:57	02:24:38	05:59:36
239	195	20	Mark Seger	345	M55-59	GBR	00:43:58	02:53:04	02:16:17	06:05:16