Ingrid Nakling Kristiansen -
Ironman 70.3 Sandnes 2023
Quick facts
133/8/1Alle/Geschlecht/AK
F35-39Altersklasse
76Startnummer
NORNationalität
| 40:30 | 2:54:35 | 1:46:42 | 5:27:52 |
Vergleiche Ingrid Nakling Kristiansen mit anderen Athleten!
76 Kristiansen
33 Jørgensen ×
77 Moravcova ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:40:30 | 00:40:30 | 02:07 min/100m | +00:37 (2.) ● | -02:05 (23.) ● | -00:52 (155.) ● |
| Wechsel | 00:43:58 | 00:03:28 | - | -01:30 (1.) ● | -02:15 (6.) ● | -01:56 (51.) ● | |
| Radfahren | 17.5 km | 01:20:05 | 00:36:07 | 29.07 km/h | +00:11 (2.) ● | -00:51 (25.) ● | +02:03 (237.) ● |
| Radfahren | 30 km | 01:42:22 | 00:22:17 | 33.66 km/h | +00:30 (2.) ● | +00:21 (29.) ● | +01:55 (247.) ● |
| Radfahren | 44.2 km | 02:12:51 | 00:30:29 | 27.95 km/h | +00:21 (2.) ● | +00:38 (34.) ● | +02:42 (258.) ● |
| Radfahren | 56.7 km | 02:34:46 | 00:21:55 | 34.22 km/h | -00:17 (2.) ● | -00:49 (24.) ● | +00:55 (210.) ● |
| Radfahren | 88.5 km | 03:38:33 | 01:03:47 | 29.91 km/h | -01:19 (2.) ● | -02:14 (22.) ● | +02:15 (208.) ● |
| Radfahren | 88.5 km | 03:38:33 | 02:54:35 | 30.42 km/h | -00:34 (2.) ● | -02:55 (29.) ● | +09:50 (235.) ● |
| Wechsel | 03:41:10 | 00:02:37 | - | -00:30 (1.) ● | -01:21 (14.) ● | -00:57 (105.) ● | |
| Laufen | 1.4 km | 03:47:39 | 00:06:29 | 04:37 min/km | +00:06 (2.) ● | -00:46 (12.) ● | -00:19 (123.) ● |
| Laufen | 3.8 km | 03:58:40 | 00:11:01 | 04:35 min/km | -00:21 (1.) ● | -01:39 (9.) ● | -00:49 (113.) ● |
| Laufen | 5.3 km | 04:07:45 | 00:09:05 | 06:03 min/km | -01:16 (1.) ● | -01:44 (6.) ● | -01:00 (81.) ● |
| Laufen | 6.7 km | 04:14:19 | 00:06:34 | 04:41 min/km | -00:38 (1.) ● | -01:27 (5.) ● | -00:49 (86.) ● |
| Laufen | 9.1 km | 04:25:21 | 00:11:02 | 04:35 min/km | -01:03 (1.) ● | -03:18 (5.) ● | -01:44 (81.) ● |
| Laufen | 10.7 km | 04:34:31 | 00:09:10 | 05:43 min/km | -00:38 (1.) ● | -01:45 (5.) ● | -01:15 (75.) ● |
| Laufen | 12.1 km | 04:41:15 | 00:06:44 | 04:48 min/km | -00:53 (1.) ● | -01:43 (6.) ● | -01:02 (80.) ● |
| Laufen | 14.4 km | 04:52:38 | 00:11:23 | 04:56 min/km | -01:09 (1.) ● | -02:54 (5.) ● | -01:54 (73.) ● |
| Laufen | 16 km | 05:02:14 | 00:09:36 | 06:00 min/km | -00:35 (1.) ● | -01:42 (7.) ● | -01:06 (88.) ● |
| Laufen | 17.4 km | 05:09:17 | 00:07:03 | 05:02 min/km | -01:02 (1.) ● | -01:34 (6.) ● | -01:01 (88.) ● |
| Laufen | 19.7 km | 05:21:09 | 00:11:52 | 05:09 min/km | -01:05 (1.) ● | -02:38 (7.) ● | -01:46 (90.) ● |
| Laufen | 21.1 km | 05:27:52 | 00:06:43 | 04:47 min/km | -00:14 (2.) ● | -01:00 (9.) ● | -00:43 (94.) ● |
| Laufen | 21.1 km | 05:27:52 | 01:46:42 | 05:03 min/km | -08:48 (1.) ● | -22:10 (6.) ● | -13:28 (89.) ● |
| Total | 111.5 km | 05:27:52 | 05:27:52 | 20.4 km/h | -10:45 (1.) ● | -30:46 (8.) ● | -07:23 (133.) ● |
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