Jelena Heringa -
Ironman 70.3 Sandnes 2023

Quick facts

114/7/3Alle/Geschlecht/AK

F45-49Altersklasse

91Startnummer

LVANationalität


35:58	2:44:46	1:54:06	5:21:19

Vergleiche Jelena Heringa mit anderen Athleten!

91 Heringa

34 Håland ×

20 Berg ×

88 Helgadottir ×

390 Huber ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:58	00:35:58	01:53 min/100m	-06:33 (2.) ●	-06:37 (10.) ●	-05:24 (62.) ●
Wechsel		00:40:15	00:04:17	-	-01:23 (3.) ●	-01:26 (12.) ●	-01:07 (111.) ●
Radfahren	17.5 km	01:14:45	00:34:30	30.43 km/h	-02:49 (5.) ●	-02:28 (15.) ●	+00:26 (185.) ●
Radfahren	30 km	01:35:24	00:20:39	36.32 km/h	-00:11 (7.) ●	-01:17 (17.) ●	+00:17 (189.) ●
Radfahren	44.2 km	02:03:56	00:28:32	29.86 km/h	-00:05 (6.) ●	-01:19 (18.) ●	+00:45 (195.) ●
Radfahren	56.7 km	02:24:25	00:20:29	36.62 km/h	-00:49 (5.) ●	-02:15 (10.) ●	-00:31 (142.) ●
Radfahren	88.5 km	03:25:01	01:00:36	31.49 km/h	-02:45 (4.) ●	-05:25 (10.) ●	-00:56 (145.) ●
Radfahren	88.5 km	03:25:01	02:44:46	32.23 km/h	-06:39 (4.) ●	-12:44 (11.) ●	+00:01 (161.) ●
Wechsel		03:27:13	00:02:12	-	-01:03 (2.) ●	-01:46 (5.) ●	-01:22 (56.) ●
Laufen	1.4 km	03:33:41	00:06:28	04:37 min/km	-00:58 (2.) ●	-00:47 (9.) ●	-00:20 (120.) ●
Laufen	3.8 km	03:44:47	00:11:06	04:37 min/km	-01:46 (3.) ●	-01:34 (11.) ●	-00:44 (116.) ●
Laufen	5.3 km	03:54:00	00:09:13	06:08 min/km	-01:34 (2.) ●	-01:36 (7.) ●	-00:52 (92.) ●
Laufen	6.7 km	04:00:48	00:06:48	04:51 min/km	-01:17 (3.) ●	-01:13 (9.) ●	-00:35 (109.) ●
Laufen	9.1 km	04:12:45	00:11:57	04:58 min/km	-01:39 (3.) ●	-02:23 (11.) ●	-00:49 (125.) ●
Laufen	10.7 km	04:22:34	00:09:49	06:08 min/km	-00:56 (3.) ●	-01:06 (12.) ●	-00:36 (116.) ●
Laufen	12.1 km	04:30:03	00:07:29	05:20 min/km	-01:10 (3.) ●	-00:58 (14.) ●	-00:17 (135.) ●
Laufen	14.4 km	04:42:45	00:12:42	05:31 min/km	-01:47 (3.) ●	-01:35 (13.) ●	-00:35 (135.) ●
Laufen	16 km	04:52:45	00:10:00	06:15 min/km	-01:12 (3.) ●	-01:18 (13.) ●	-00:42 (117.) ●
Laufen	17.4 km	05:00:29	00:07:44	05:31 min/km	-00:58 (3.) ●	-00:53 (13.) ●	-00:20 (141.) ●
Laufen	19.7 km	05:13:32	00:13:03	05:40 min/km	-01:38 (3.) ●	-01:27 (15.) ●	-00:35 (140.) ●
Laufen	21.1 km	05:21:19	00:07:47	05:33 min/km	-00:06 (5.) ●	+00:04 (29.) ●	+00:21 (203.) ●
Laufen	21.1 km	05:21:19	01:54:06	05:24 min/km	-15:01 (3.) ●	-14:46 (11.) ●	-06:04 (122.) ●
Total	111.5 km	05:21:19	05:21:19	20.82 km/h	-30:39 (3.) ●	-37:19 (7.) ●	-13:56 (114.) ●

Ges	Sex	Ak	Name	#	AK
72	3	1	Johanna Håland	34	F45-49	NOR	00:34:23	02:40:46	01:43:10	05:03:59
92	5	2	Beate Berg	20	F45-49	NOR	00:38:31	02:38:14	01:46:57	05:10:15
114	7	3	Jelena Heringa	91	F45-49	LVA	00:35:58	02:44:46	01:54:06	05:21:19
163	16	4	Hafdis Helgadottir	88	F45-49	ISL	00:40:12	02:54:30	01:56:34	05:39:24
185	21	5	Ilka Huber	390	F45-49	NOR	00:43:23	02:48:50	02:04:45	05:44:17
187	22	6	Solgunn Berstad	86	F45-49	NOR	00:41:18	02:41:33	02:11:02	05:45:48
236	33	7	Mirka Hanackova	89	F45-49	CZE	00:39:10	02:45:07	02:28:19	06:01:57
254	39	8	Julie Skadal	85	F45-49	NOR	00:49:28	02:49:16	02:25:42	06:12:19
264	42	9	Ane Gjengedal Hellesøy	84	F45-49	NOR	00:45:02	02:49:44	02:34:45	06:19:49
298	50	10	Sigrid Flo Eriksen	90	F45-49	NOR	00:57:43	03:41:16	02:25:58	07:20:27