Kristina Maria Holm -
Ironman 70.3 Sandnes 2023

Quick facts

161/15/4Alle/Geschlecht/AK

F50-54Altersklasse

94Startnummer

SWENationalität


52:04	2:51:13	1:46:33	5:39:16

Vergleiche Kristina Maria Holm mit anderen Athleten!

94 Holm

98 Parment ×

21 Granås ×

35 Yri ×

93 Olsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:04	00:52:04	02:44 min/100m	+06:11 (9.) ●	+09:29 (47.) ●	+10:42 (279.) ●
Wechsel		00:58:23	00:06:19	-	-00:23 (8.) ●	+00:36 (39.) ●	+00:55 (224.) ●
Radfahren	17.5 km	01:35:02	00:36:39	28.65 km/h	-00:44 (4.) ●	-00:19 (32.) ●	+02:35 (251.) ●
Radfahren	30 km	01:56:14	00:21:12	35.38 km/h	-01:24 (4.) ●	-00:44 (23.) ●	+00:50 (212.) ●
Radfahren	44.2 km	02:24:08	00:27:54	30.54 km/h	-02:02 (3.) ●	-01:57 (13.) ●	+00:07 (170.) ●
Radfahren	56.7 km	02:45:29	00:21:21	35.13 km/h	-01:49 (4.) ●	-01:23 (18.) ●	+00:21 (184.) ●
Radfahren	88.5 km	03:49:36	01:04:07	29.76 km/h	-01:36 (4.) ●	-01:54 (25.) ●	+02:35 (215.) ●
Radfahren	88.5 km	03:49:36	02:51:13	31.01 km/h	-07:35 (4.) ●	-06:17 (22.) ●	+06:28 (210.) ●
Wechsel		03:52:43	00:03:07	-	-01:28 (4.) ●	-00:51 (21.) ●	-00:27 (145.) ●
Laufen	1.4 km	03:59:01	00:06:18	04:30 min/km	-01:03 (1.) ●	-00:57 (8.) ●	-00:30 (100.) ●
Laufen	3.8 km	04:10:03	00:11:02	04:35 min/km	-01:40 (1.) ●	-01:38 (10.) ●	-00:48 (114.) ●
Laufen	5.3 km	04:19:17	00:09:14	06:09 min/km	-01:21 (1.) ●	-01:35 (8.) ●	-00:51 (95.) ●
Laufen	6.7 km	04:26:09	00:06:52	04:54 min/km	-01:14 (1.) ●	-01:09 (10.) ●	-00:31 (116.) ●
Laufen	9.1 km	04:37:31	00:11:22	04:44 min/km	-02:20 (1.) ●	-02:58 (7.) ●	-01:24 (95.) ●
Laufen	10.7 km	04:46:49	00:09:18	05:48 min/km	-01:51 (1.) ●	-01:37 (7.) ●	-01:07 (88.) ●
Laufen	12.1 km	04:53:29	00:06:40	04:45 min/km	-01:59 (1.) ●	-01:47 (4.) ●	-01:06 (72.) ●
Laufen	14.4 km	05:04:49	00:11:20	04:55 min/km	-03:05 (1.) ●	-02:57 (4.) ●	-01:57 (69.) ●
Laufen	16 km	05:14:11	00:09:22	05:51 min/km	-02:50 (1.) ●	-01:56 (4.) ●	-01:20 (67.) ●
Laufen	17.4 km	05:21:03	00:06:52	04:54 min/km	-01:38 (1.) ●	-01:45 (4.) ●	-01:12 (67.) ●
Laufen	19.7 km	05:32:33	00:11:30	04:59 min/km	-03:08 (1.) ●	-03:00 (4.) ●	-02:08 (67.) ●
Laufen	21.1 km	05:39:16	00:06:43	04:47 min/km	-01:13 (1.) ●	-01:00 (8.) ●	-00:43 (93.) ●
Laufen	21.1 km	05:39:16	01:46:33	05:02 min/km	-23:22 (1.) ●	-22:19 (5.) ●	-13:37 (84.) ●
Total	111.5 km	05:39:16	05:39:16	19.72 km/h	-26:37 (4.) ●	-19:22 (15.) ●	+04:01 (161.) ●

Ges	Sex	Ak	Name	#	AK
137	9	1	Liv Helga Sørensen	92	F50-54	NOR	00:46:18	02:40:50	01:56:08	05:30:11
146	12	2	Carina Parment	98	F50-54	SWE	00:38:53	02:41:09	02:07:46	05:33:27
148	14	3	Solveig Granås	21	F50-54	NOR	00:45:43	02:45:35	01:55:16	05:33:50
161	15	4	Kristina Maria Holm	94	F50-54	SWE	00:52:04	02:51:13	01:46:33	05:39:16
178	19	5	Ingun Yri	35	F50-54	NOR	00:38:23	02:58:15	01:56:06	05:43:03
237	34	6	Jorunn Vestøl Olsen	93	F50-54	NOR	00:45:35	03:00:43	02:07:41	06:02:55
269	43	7	Imke Jurgens	97	F50-54	NOR	00:42:36	03:03:24	02:29:03	06:23:40
271	44	8	Malla Holden	100	F50-54	NOR	00:52:00	02:58:05	02:28:23	06:29:52
275	45	9	Lise Leivestad	392	F50-54	NOR	00:43:54	03:16:30	02:19:45	06:34:49
300	51	10	Helene Lesund	96	F50-54	NOR	00:53:26	03:32:21	02:32:24	07:27:44