Sander Zwienink -
Ironman 70.3 Luxembourg 2023
Quick facts
1408/1180/125Alle/Geschlecht/AK
M50-54Altersklasse
1511Startnummer
NLDNationalität
47:53 | 3:03:12 | 2:16:17 | 6:19:39 |
Vergleiche Sander Zwienink mit anderen Athleten!
1511 Zwienink
1814 Hüther ×
1817 Loomans ×
899 van Loon ×
823 Doize ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:53 | 00:47:53 | 02:31 min/100m | +08:34 (162.) ● | +10:23 (1519.) ● | +09:47 (1923.) ● |
Wechsel | 00:53:59 | 00:06:06 | - | +00:59 (132.) ● | +01:11 (1251.) ● | +01:11 (1600.) ● | |
Radfahren | 20.2 km | 01:30:00 | 00:36:01 | 33.65 km/h | +00:13 (110.) ● | +00:31 (979.) ● | -00:13 (1094.) ● |
Radfahren | 60.4 km | 02:57:20 | 01:27:20 | 27.62 km/h | +01:06 (116.) ● | +03:07 (1094.) ● | +00:51 (1232.) ● |
Radfahren | 87 km | 03:50:57 | 00:53:37 | 29.77 km/h | +01:58 (127.) ● | +02:52 (1143.) ● | +01:34 (1317.) ● |
Radfahren | 90.9 km | 03:57:11 | 00:06:14 | 37.54 km/h | +00:13 (124.) ● | +00:14 (1126.) ● | +00:07 (1316.) ● |
Radfahren | 90.9 km | 03:57:11 | 03:03:12 | 29.77 km/h | +03:30 (118.) ● | +06:44 (1091.) ● | +02:19 (1239.) ● |
Wechsel | 04:03:22 | 00:06:11 | - | +00:38 (119.) ● | +00:56 (1191.) ● | +00:51 (1491.) ● | |
Laufen | 3.1 km | 04:21:48 | 00:18:26 | 05:56 min/km | +01:04 (129.) ● | +01:43 (1245.) ● | +01:19 (1505.) ● |
Laufen | 6.5 km | 04:45:34 | 00:23:46 | 06:59 min/km | +02:18 (134.) ● | +03:03 (1270.) ● | +02:37 (1569.) ● |
Laufen | 7 km | 04:49:02 | 00:03:28 | 06:56 min/km | +00:13 (138.) ● | +00:21 (1279.) ● | +00:18 (1595.) ● |
Laufen | 10 km | 05:09:09 | 00:20:07 | 06:42 min/km | +01:30 (130.) ● | +02:12 (1233.) ● | +01:53 (1530.) ● |
Laufen | 13.4 km | 05:31:21 | 00:22:12 | 06:31 min/km | -00:48 (84.) ● | +00:14 (912.) ● | -00:07 (1108.) ● |
Laufen | 13.9 km | 05:34:40 | 00:03:19 | 06:38 min/km | +00:01 (104.) ● | +00:09 (1075.) ● | +00:06 (1322.) ● |
Laufen | 17 km | 05:54:24 | 00:19:44 | 06:21 min/km | +00:19 (106.) ● | +01:05 (1074.) ● | +00:47 (1324.) ● |
Laufen | 20.4 km | 06:16:15 | 00:21:51 | 06:25 min/km | -01:25 (74.) ● | -00:20 (848.) ● | -00:35 (1044.) ● |
Laufen | 21 km | 06:19:39 | 00:03:24 | 05:39 min/km | -00:14 (71.) ● | -00:10 (834.) ● | -00:12 (989.) ● |
Laufen | 21 km | 06:19:39 | 02:16:17 | 06:29 min/km | +02:58 (105.) ● | +08:17 (1079.) ● | +06:06 (1325.) ● |
Total | 113.8 km | 06:19:39 | 06:19:39 | 17.98 km/h | +16:39 (125.) ● | +27:31 (1180.) ● | +20:14 (1408.) ● |