Marc Holstein -
Ironman 70.3 Luxembourg 2023
Quick facts
379/355/81Alle/Geschlecht/AK
M30-34Altersklasse
1919Startnummer
LUXNationalität
34:03 | 2:42:05 | 1:42:38 | 5:10:26 |
Vergleiche Marc Holstein mit anderen Athleten!
1919 Holstein
1702 Cohen ×
1530 Kennes ×
1457 Schneider ×
300 Stoker ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:03 | 00:34:03 | 01:47 min/100m | -02:16 (99.) ● | -03:27 (477.) ● | -04:03 (543.) ● |
Wechsel | 00:41:43 | 00:07:40 | - | +02:51 (277.) ● | +02:45 (1488.) ● | +02:45 (1903.) ● | |
Radfahren | 20.2 km | 01:15:16 | 00:33:33 | 36.13 km/h | -01:37 (107.) ● | -01:57 (487.) ● | -02:41 (514.) ● |
Radfahren | 60.4 km | 02:32:48 | 01:17:32 | 31.11 km/h | -04:35 (111.) ● | -06:41 (459.) ● | -08:57 (479.) ● |
Radfahren | 87 km | 03:18:37 | 00:45:49 | 34.83 km/h | -03:52 (97.) ● | -04:56 (415.) ● | -06:14 (432.) ● |
Radfahren | 90.9 km | 03:23:48 | 00:05:11 | 45.14 km/h | -00:33 (77.) ● | -00:49 (326.) ● | -00:56 (351.) ● |
Radfahren | 90.9 km | 03:23:48 | 02:42:05 | 33.65 km/h | -10:37 (103.) ● | -14:23 (434.) ● | -18:48 (454.) ● |
Wechsel | 03:27:48 | 00:04:00 | - | -00:53 (107.) ● | -01:15 (498.) ● | -01:20 (622.) ● | |
Laufen | 3.1 km | 03:41:28 | 00:13:40 | 04:24 min/km | -02:21 (59.) ● | -03:03 (257.) ● | -03:27 (273.) ● |
Laufen | 6.5 km | 03:57:46 | 00:16:18 | 04:47 min/km | -03:23 (61.) ● | -04:25 (272.) ● | -04:51 (290.) ● |
Laufen | 7 km | 04:00:16 | 00:02:30 | 05:00 min/km | -00:29 (50.) ● | -00:37 (209.) ● | -00:40 (223.) ● |
Laufen | 10 km | 04:14:35 | 00:14:19 | 04:46 min/km | -02:57 (57.) ● | -03:36 (248.) ● | -03:55 (266.) ● |
Laufen | 13.4 km | 04:32:19 | 00:17:44 | 05:12 min/km | -03:23 (77.) ● | -04:14 (338.) ● | -04:35 (369.) ● |
Laufen | 13.9 km | 04:34:58 | 00:02:39 | 05:18 min/km | -00:25 (66.) ● | -00:31 (273.) ● | -00:34 (296.) ● |
Laufen | 17 km | 04:49:54 | 00:14:56 | 04:49 min/km | -03:05 (64.) ● | -03:43 (269.) ● | -04:01 (286.) ● |
Laufen | 20.4 km | 05:07:34 | 00:17:40 | 05:11 min/km | -03:37 (70.) ● | -04:31 (304.) ● | -04:46 (334.) ● |
Laufen | 21 km | 05:10:26 | 00:02:52 | 04:46 min/km | -00:36 (58.) ● | -00:42 (268.) ● | -00:44 (297.) ● |
Laufen | 21 km | 05:10:26 | 01:42:38 | 04:53 min/km | -20:16 (63.) ● | -25:22 (273.) ● | -27:33 (289.) ● |
Total | 113.8 km | 05:10:26 | 05:10:26 | 22 km/h | -31:11 (81.) ● | -41:42 (355.) ● | -48:59 (379.) ● |