Thomas Röck -
Ironman 70.3 Luxembourg 2023
Quick facts
469/433/12Alle/Geschlecht/AK
M55-59Altersklasse
205Startnummer
CHENationalität
33:34 | 2:45:30 | 1:51:15 | 5:18:14 |
Vergleiche Thomas Röck mit anderen Athleten!
205 Röck
1668 Richter ×
771 Maywald ×
2025 Neuburg ×
1652 Crommelinck ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:34 | 00:33:34 | 01:46 min/100m | -06:13 (21.) ● | -03:56 (429.) ● | -04:32 (488.) ● |
Wechsel | 00:37:03 | 00:03:29 | - | -02:20 (16.) ● | -01:26 (366.) ● | -01:26 (486.) ● | |
Radfahren | 20.2 km | 01:11:40 | 00:34:37 | 35.01 km/h | -02:25 (36.) ● | -00:53 (714.) ● | -01:37 (769.) ● |
Radfahren | 60.4 km | 02:29:37 | 01:17:57 | 30.94 km/h | -12:53 (13.) ● | -06:16 (488.) ● | -08:32 (510.) ● |
Radfahren | 87 km | 03:17:18 | 00:47:41 | 33.47 km/h | -06:33 (26.) ● | -03:04 (608.) ● | -04:22 (643.) ● |
Radfahren | 90.9 km | 03:22:33 | 00:05:15 | 44.57 km/h | -02:26 (9.) ● | -00:45 (391.) ● | -00:52 (424.) ● |
Radfahren | 90.9 km | 03:22:33 | 02:45:30 | 32.95 km/h | -24:17 (20.) ● | -10:58 (547.) ● | -15:23 (574.) ● |
Wechsel | 03:26:59 | 00:04:26 | - | -01:52 (25.) ● | -00:49 (664.) ● | -00:54 (824.) ● | |
Laufen | 3.1 km | 03:42:17 | 00:15:18 | 04:56 min/km | -03:17 (16.) ● | -01:25 (577.) ● | -01:49 (637.) ● |
Laufen | 6.5 km | 04:00:19 | 00:18:02 | 05:18 min/km | -05:30 (13.) ● | -02:41 (493.) ● | -03:07 (554.) ● |
Laufen | 7 km | 04:03:05 | 00:02:46 | 05:32 min/km | -00:40 (12.) ● | -00:21 (478.) ● | -00:24 (534.) ● |
Laufen | 10 km | 04:19:10 | 00:16:05 | 05:21 min/km | -03:32 (13.) ● | -01:50 (531.) ● | -02:09 (598.) ● |
Laufen | 13.4 km | 04:37:37 | 00:18:27 | 05:25 min/km | -06:07 (11.) ● | -03:31 (414.) ● | -03:52 (461.) ● |
Laufen | 13.9 km | 04:40:30 | 00:02:53 | 05:46 min/km | -00:32 (22.) ● | -00:17 (566.) ● | -00:20 (650.) ● |
Laufen | 17 km | 04:56:26 | 00:15:56 | 05:08 min/km | -04:35 (10.) ● | -02:43 (417.) ● | -03:01 (465.) ● |
Laufen | 20.4 km | 05:15:14 | 00:18:48 | 05:31 min/km | -05:38 (11.) ● | -03:23 (425.) ● | -03:38 (482.) ● |
Laufen | 21 km | 05:18:14 | 00:03:00 | 04:59 min/km | -01:39 (11.) ● | -00:34 (408.) ● | -00:36 (456.) ● |
Laufen | 21 km | 05:18:14 | 01:51:15 | 05:17 min/km | -31:30 (11.) ● | -16:45 (438.) ● | -18:56 (491.) ● |
Total | 113.8 km | 05:18:14 | 05:18:14 | 21.46 km/h | -01:06:12 (12.) ● | -33:54 (433.) ● | -41:11 (469.) ● |