Paul Dekker -
Ironman 70.3 Luxembourg 2023
Quick facts
456/423/29Alle/Geschlecht/AK
M50-54Altersklasse
656Startnummer
NLDNationalität
37:26 | 2:49:44 | 1:40:21 | 5:17:02 |
Vergleiche Paul Dekker mit anderen Athleten!
656 Dekker
145 Simon ×
1824 Toelants ×
1520 Derossi ×
227 Leneau ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:26 | 00:37:26 | 01:58 min/100m | -01:53 (81.) ● | -00:04 (862.) ● | -00:40 (1023.) ● |
Wechsel | 00:41:35 | 00:04:09 | - | -00:58 (64.) ● | -00:46 (640.) ● | -00:46 (829.) ● | |
Radfahren | 20.2 km | 01:16:50 | 00:35:15 | 34.38 km/h | -00:33 (90.) ● | -00:15 (842.) ● | -00:59 (921.) ● |
Radfahren | 60.4 km | 02:37:23 | 01:20:33 | 29.94 km/h | -05:41 (54.) ● | -03:40 (652.) ● | -05:56 (686.) ● |
Radfahren | 87 km | 03:25:45 | 00:48:22 | 33 km/h | -03:17 (65.) ● | -02:23 (685.) ● | -03:41 (730.) ● |
Radfahren | 90.9 km | 03:31:19 | 00:05:34 | 42.04 km/h | -00:27 (69.) ● | -00:26 (660.) ● | -00:33 (736.) ● |
Radfahren | 90.9 km | 03:31:19 | 02:49:44 | 32.13 km/h | -09:58 (63.) ● | -06:44 (689.) ● | -11:09 (732.) ● |
Wechsel | 03:36:41 | 00:05:22 | - | -00:11 (102.) ● | +00:07 (980.) ● | +00:02 (1218.) ● | |
Laufen | 3.1 km | 03:50:49 | 00:14:08 | 04:33 min/km | -03:14 (23.) ● | -02:35 (332.) ● | -02:59 (353.) ● |
Laufen | 6.5 km | 04:06:51 | 00:16:02 | 04:42 min/km | -05:26 (10.) ● | -04:41 (243.) ● | -05:07 (259.) ● |
Laufen | 7 km | 04:09:28 | 00:02:37 | 05:14 min/km | -00:38 (20.) ● | -00:30 (312.) ● | -00:33 (336.) ● |
Laufen | 10 km | 04:23:46 | 00:14:18 | 04:46 min/km | -04:19 (12.) ● | -03:37 (245.) ● | -03:56 (262.) ● |
Laufen | 13.4 km | 04:40:15 | 00:16:29 | 04:50 min/km | -06:31 (12.) ● | -05:29 (206.) ● | -05:50 (219.) ● |
Laufen | 13.9 km | 04:42:52 | 00:02:37 | 05:14 min/km | -00:41 (12.) ● | -00:33 (234.) ● | -00:36 (250.) ● |
Laufen | 17 km | 04:57:24 | 00:14:32 | 04:41 min/km | -04:53 (13.) ● | -04:07 (221.) ● | -04:25 (234.) ● |
Laufen | 20.4 km | 05:14:10 | 00:16:46 | 04:55 min/km | -06:30 (9.) ● | -05:25 (201.) ● | -05:40 (216.) ● |
Laufen | 21 km | 05:17:02 | 00:02:52 | 04:46 min/km | -00:46 (13.) ● | -00:42 (262.) ● | -00:44 (289.) ● |
Laufen | 21 km | 05:17:02 | 01:40:21 | 04:46 min/km | -32:58 (10.) ● | -27:39 (220.) ● | -29:50 (235.) ● |
Total | 113.8 km | 05:17:02 | 05:17:02 | 21.54 km/h | -45:58 (29.) ● | -35:06 (423.) ● | -42:23 (456.) ● |