Paul Ibos -
Ironman 70.3 Luxembourg 2023
Quick facts
250/241/60Alle/Geschlecht/AK
M30-34Altersklasse
914Startnummer
FRANationalität
31:45 | 2:36:22 | 1:43:44 | 4:58:24 |
Vergleiche Paul Ibos mit anderen Athleten!
914 Ibos
624 Stauber ×
196 Prumbaum ×
2286 Lambrechts ×
2067 Bagard ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:45 | 00:31:45 | 01:40 min/100m | -04:34 (58.) ● | -05:45 (293.) ● | -06:21 (324.) ● |
Wechsel | 00:35:15 | 00:03:30 | - | -01:19 (77.) ● | -01:25 (368.) ● | -01:25 (488.) ● | |
Radfahren | 20.2 km | 01:07:40 | 00:32:25 | 37.39 km/h | -02:45 (64.) ● | -03:05 (287.) ● | -03:49 (296.) ● |
Radfahren | 60.4 km | 02:22:16 | 01:14:36 | 32.33 km/h | -07:31 (72.) ● | -09:37 (279.) ● | -11:53 (287.) ● |
Radfahren | 87 km | 03:06:14 | 00:43:58 | 36.3 km/h | -05:43 (58.) ● | -06:47 (227.) ● | -08:05 (234.) ● |
Radfahren | 90.9 km | 03:11:37 | 00:05:23 | 43.47 km/h | -00:21 (111.) ● | -00:37 (485.) ● | -00:44 (532.) ● |
Radfahren | 90.9 km | 03:11:37 | 02:36:22 | 34.88 km/h | -16:20 (66.) ● | -20:06 (263.) ● | -24:31 (271.) ● |
Wechsel | 03:14:40 | 00:03:03 | - | -01:50 (33.) ● | -02:12 (161.) ● | -02:17 (215.) ● | |
Laufen | 3.1 km | 03:32:33 | 00:17:53 | 05:46 min/km | +01:52 (234.) ● | +01:10 (1149.) ● | +00:46 (1381.) ● |
Laufen | 6.5 km | 03:48:50 | 00:16:17 | 04:47 min/km | -03:24 (59.) ● | -04:26 (268.) ● | -04:52 (285.) ● |
Laufen | 7 km | 03:51:20 | 00:02:30 | 05:00 min/km | -00:29 (48.) ● | -00:37 (203.) ● | -00:40 (217.) ● |
Laufen | 10 km | 04:05:23 | 00:14:03 | 04:41 min/km | -03:13 (49.) ● | -03:52 (205.) ● | -04:11 (219.) ● |
Laufen | 13.4 km | 04:21:27 | 00:16:04 | 04:43 min/km | -05:03 (42.) ● | -05:54 (163.) ● | -06:15 (175.) ● |
Laufen | 13.9 km | 04:23:57 | 00:02:30 | 05:00 min/km | -00:34 (28.) ● | -00:40 (138.) ● | -00:43 (148.) ● |
Laufen | 17 km | 04:38:25 | 00:14:28 | 04:40 min/km | -03:33 (50.) ● | -04:11 (212.) ● | -04:29 (225.) ● |
Laufen | 20.4 km | 04:55:26 | 00:17:01 | 05:00 min/km | -04:16 (53.) ● | -05:10 (225.) ● | -05:25 (242.) ● |
Laufen | 21 km | 04:58:24 | 00:02:58 | 04:56 min/km | -00:30 (86.) ● | -00:36 (373.) ● | -00:38 (416.) ● |
Laufen | 21 km | 04:58:24 | 01:43:44 | 04:56 min/km | -19:10 (68.) ● | -24:16 (290.) ● | -26:27 (307.) ● |
Total | 113.8 km | 04:58:24 | 04:58:24 | 22.88 km/h | -43:13 (60.) ● | -53:44 (241.) ● | -01:01:01 (250.) ● |