Jarno Grijn -
Ironman 70.3 Luxembourg 2023
Quick facts
1319/1112/165Alle/Geschlecht/AK
M40-44Altersklasse
956Startnummer
NLDNationalität
43:51 | 3:01:48 | 2:16:02 | 6:13:11 |
Vergleiche Jarno Grijn mit anderen Athleten!
956 Grijn
301 Verhelst ×
1428 Tusche ×
690 Rauramaa ×
2086 Labar ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:51 | 00:43:51 | 02:18 min/100m | +06:39 (220.) ● | +06:21 (1395.) ● | +05:45 (1755.) ● |
Wechsel | 00:49:02 | 00:05:11 | - | +00:21 (160.) ● | +00:16 (1034.) ● | +00:16 (1311.) ● | |
Radfahren | 20.2 km | 01:24:30 | 00:35:28 | 34.17 km/h | +00:16 (140.) ● | -00:02 (890.) ● | -00:46 (982.) ● |
Radfahren | 60.4 km | 02:51:06 | 01:26:36 | 27.85 km/h | +02:56 (158.) ● | +02:23 (1054.) ● | +00:07 (1178.) ● |
Radfahren | 87 km | 03:44:25 | 00:53:19 | 29.93 km/h | +02:47 (168.) ● | +02:34 (1119.) ● | +01:16 (1290.) ● |
Radfahren | 90.9 km | 03:50:50 | 00:06:25 | 36.47 km/h | +00:35 (182.) ● | +00:25 (1206.) ● | +00:18 (1434.) ● |
Radfahren | 90.9 km | 03:50:50 | 03:01:48 | 30 km/h | +06:34 (159.) ● | +05:20 (1061.) ● | +00:55 (1196.) ● |
Wechsel | 03:57:09 | 00:06:19 | - | +01:09 (190.) ● | +01:04 (1225.) ● | +00:59 (1538.) ● | |
Laufen | 3.1 km | 04:14:16 | 00:17:07 | 05:31 min/km | +00:19 (147.) ● | +00:24 (1002.) ● | ±00:00 (1173.) ● |
Laufen | 6.5 km | 04:37:04 | 00:22:48 | 06:42 min/km | +02:05 (168.) ● | +02:05 (1179.) ● | +01:39 (1438.) ● |
Laufen | 7 km | 04:40:21 | 00:03:17 | 06:34 min/km | +00:13 (165.) ● | +00:10 (1123.) ● | +00:07 (1380.) ● |
Laufen | 10 km | 04:59:59 | 00:19:38 | 06:32 min/km | +01:45 (175.) ● | +01:43 (1175.) ● | +01:24 (1444.) ● |
Laufen | 13.4 km | 05:22:46 | 00:22:47 | 06:42 min/km | +00:59 (147.) ● | +00:49 (983.) ● | +00:28 (1208.) ● |
Laufen | 13.9 km | 05:26:10 | 00:03:24 | 06:48 min/km | +00:15 (171.) ● | +00:14 (1154.) ● | +00:11 (1422.) ● |
Laufen | 17 km | 05:45:50 | 00:19:40 | 06:20 min/km | +00:59 (155.) ● | +01:01 (1063.) ● | +00:43 (1309.) ● |
Laufen | 20.4 km | 06:09:31 | 00:23:41 | 06:57 min/km | +01:41 (164.) ● | +01:30 (1055.) ● | +01:15 (1324.) ● |
Laufen | 21 km | 06:13:11 | 00:03:40 | 06:06 min/km | +00:15 (174.) ● | +00:06 (1116.) ● | +00:04 (1383.) ● |
Laufen | 21 km | 06:13:11 | 02:16:02 | 06:28 min/km | +08:31 (155.) ● | +08:02 (1071.) ● | +05:51 (1315.) ● |
Total | 113.8 km | 06:13:11 | 06:13:11 | 18.3 km/h | +23:14 (165.) ● | +21:03 (1112.) ● | +13:46 (1319.) ● |