Ernest Khong -
Ironman 70.3 Nice 2023
Quick facts
1190/1058/144Alle/Geschlecht/AK
M40-44Altersklasse
2648Startnummer
SGPNationalität
45:18 | 3:31:24 | 1:53:54 | 6:25:03 |
Vergleiche Ernest Khong mit anderen Athleten!
2648 Khong
2100 Christin ×
2232 Bella ×
2493 Mastihins ×
4024 Cuypers ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:18 | 00:45:18 | 02:23 min/100m | +06:48 (225.) ● | +07:12 (1768.) ● | +07:02 (2056.) ● |
Wechsel | 00:52:25 | 00:07:07 | - | -01:18 (83.) ● | -01:15 (636.) ● | -01:10 (776.) ● | |
Radfahren | 27 km | 01:57:26 | 01:05:01 | 24.92 km/h | +01:47 (159.) ● | +02:04 (1239.) ● | +01:28 (1376.) ● |
Radfahren | 44 km | 02:40:12 | 00:42:46 | 23.85 km/h | -00:04 (136.) ● | +00:09 (1071.) ● | -00:19 (1188.) ● |
Radfahren | 71 km | 03:48:08 | 01:07:56 | 23.85 km/h | -00:06 (136.) ● | +00:16 (1071.) ● | -00:29 (1188.) ● |
Radfahren | 90 km | 04:23:49 | 00:35:41 | 31.95 km/h | +00:06 (145.) ● | +00:07 (1060.) ● | -00:11 (1180.) ● |
Radfahren | 90 km | 04:23:49 | 03:31:24 | 25.54 km/h | +01:43 (143.) ● | +02:36 (1120.) ● | +00:29 (1241.) ● |
Wechsel | 04:31:09 | 00:07:20 | - | +00:23 (164.) ● | -00:11 (1229.) ● | -00:06 (1429.) ● | |
Laufen | 4.9 km | 04:57:47 | 00:26:38 | 05:26 min/km | +00:04 (139.) ● | -00:17 (1025.) ● | -00:26 (1166.) ● |
Laufen | 10.2 km | 05:26:49 | 00:29:02 | 05:28 min/km | -01:51 (101.) ● | -02:02 (777.) ● | -02:08 (890.) ● |
Laufen | 15.1 km | 05:58:06 | 00:31:17 | 06:23 min/km | +01:03 (155.) ● | +00:50 (1165.) ● | +00:49 (1360.) ● |
Laufen | 21.1 km | 06:25:03 | 00:26:57 | 04:29 min/km | -05:24 (47.) ● | -05:51 (378.) ● | -05:49 (438.) ● |
Laufen | 21.1 km | 06:25:03 | 01:53:54 | 05:23 min/km | -06:08 (108.) ● | -07:20 (815.) ● | -07:34 (935.) ● |
Total | 113 km | 06:25:03 | 06:25:03 | 17.61 km/h | +01:28 (144.) ● | +01:02 (1058.) ● | -01:19 (1190.) ● |